Category: Fitness

Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. – just a […]

The afflux of health and fitness related information coming our way on a regular basis can sometimes seem like a double edge sword: on the one hand it gives us […]

Victoria’s Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. In the interview, the lovely 23-year-old […]

Eating less food for a few weeks may help you get rid of extra pounds. However, as soon as you quit fasting you’ll put on the same amount of weight. […]

You’ve set an objective: reach a certain weight in a few weeks, so you want to fulfill your plan. Here are 5 ways to reduce body fat fast. Get ready […]

Stop experimenting with fad diets which promise an easy and dramatic weight loss. In order to get slimmer safely it is important to adapt the different methods to your lifestyle. […]

It’s important to mention the fact that the most common eating disorders are bulimia, anorexia and binge eating disorder. And if you want to help someone dealing with an eating […]

There are various factors that make us consume more calories per day. Hunger is only one of these impulses, boredom and frustration are the others. In order to fight your […]

Adopting a vegan lifestyle or embracing a healthier diet can be difficult at first. Fortunately, there are a lot of healthy food blogs you can turn to for inspiration. Here […]

Herbalife is a weight loss company founded in 1980 that sells supplements for weight loss, digestion, skin care and meal replacements. The Herbalife diet plan is mainly composed of liquid […]