Category: Fitness

The regular consumption of well-balanced and low-calorie meals helps you strip off a few stubborn pounds in the quickest time. Start the day with a metabolism-boosting snack and continue to […]

Declared the sexiest woman in the world two times in a row, Cheryl Cole has a worth admiring silhouette that is certainly desired by many women. Tabloids all over the […]

Even when weight loss is your goal, a diet can achieve that while also creating a lot of problems and stress for you. Recognizing that a particular diet is not […]

Elle Macpherson is a single mom of two boys aged 14 and 9 and a super-busy businesswoman. ‘The Body’ is the creative director of two successful companies, Elle Macpherson Intimates […]

For many, suffering from acid reflux disease, the pain and heartburn can interfere with their every lifestyle choice. Finding the right diet for acid reflux is often a time- and […]

When you exercise alone, things can get pretty boring and unpleasant. But when you try a workout for couples with your lover, things change instantly: you can support and motivate […]

Burning calories, how do I get the high figures? You’ve found out so far that engaging in aerobic activities is the best way to burn calories as long as you […]

Are you in a quest for no-sweat slimming strategies? The following 6 simple tricks for quick weight loss help you understand the importance of calories and vitamins. Choose food items […]

Summer is on its way so it’s time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your […]

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now! Yoga goes way back […]