Category: Fitness

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you […]

Over exercising can be just as dangerous as a sedentary lifestyle. When you’re wondering how much should you exercise, pay attention to the less than subtle signs your body gives […]

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more […]

Any type of exercise can hurt you and cause pain when you’re doing it wrong, but some types of exercise are particularly bad for your back, even if they seem […]

Are new mothers under more pressure than ever to get their pre-baby shape as soon as possible? Recent events involving Maria Kang a.k.a ‘What’s Your Excuse?’ mom or ‘Fit Mom’ […]

Preparing for a date shouldn’t only be about how you look, but also about how you feel. What you eat and drink before a date can have a big impact […]

What are good fats? How many times have you asked yourself this question? No need anymore, we’ve found out the right answer. Stay with us and you’ll get it too! […]

Do you struggle with the constant urge to grab a delicious snack? The following 6 low-effort weight loss tips help you build up an efficient slimming plan which includes the […]

Stock up on ingredients that give you a feeling of fullness for a longer period to make sure you resist the temptation of munching. The following 6 simple foods for […]

Leading a healthy life that helps you stay in shape shouldn’t be a short term process, but a lifelong one. If you’re willing to give it a try, check out […]