Category: Fitness

Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly […]

When starting a diet, people tend to lessen the amount of food eaten, however you can’t trick your body, if you’re not eating enough your metabolism will slow down in […]

It is a common misconception that you have to torture your body in order to break down the existing fat deposits. Pro dietitians came up with a fascinating set of […]

Dietitians teach you how to embrace a healthy and efficient slimming plan. These 6 simple rules for quick weight loss will boost your ambition to sculpt your figure using alternative […]

The college life isn’t synonymous to a healthy lifestyle, so it’s no wonder that many college students gain weight during their studies. If you want to keep your weight stable […]

Dieting might be quite a challenge as it normally involves certain restrictions that in time become excuses and end up being obstacles that stand in your way of achieving the […]

Big butts are tricky because they’re usually a combination of muscle and body fat, which can’t be willed towards your butt. If you’re interested in how to grow a big […]

Avoid fad diets which popularize the importance of food deprivation and fasting. Learn how to create your own slimming program which helps you lose weight definitely. The 6 simple weight […]

Halle Berry was following the 5 Factor Fitness plan while getting in shape for her role in Catwoman and Harley Pasternak, the fitness and diet guru was helping get her […]

Long lean muscles are a very common goal that women ask their personal trainers because they want to look fit yet feminine. But what is the key to reaching this? […]