Category: Fitness

Even though it’s been part of the diet of most humans for thousands of years, gluten is getting a really bad reputation lately, with many claiming that a gluten-free diet […]

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since […]

Explore a few creative ways to burn calories and stay energetic all throughout the day. Crash diets and exhausting workout sessions can do more harm than good to your organism. […]

Dieting can often seem like the end of all pleasurable culinary experiences. The awareness that our favorite indulgences are true calorie bombs make us face the sad reality that we […]

Kim Kardashian’s pregnancy is hot news now, when it looks like all pregnant celebrities are craving for some paparazzi attention not only for them, but also for their baby bumps. […]

Gwyneth Paltrow’s elimination diet is getting new media attention and – although people consider it to be unconventional -, she declares that it made her and her family feel healthier. […]

Nutritionists claim that the rule of the 3 Ps is essential if you want to learn how to eat healthy on a tight budget. You should know that these 3Ps […]

Pay attention to the needs of your body and lose weight in a healthy way. Food deprivation is no longer an option if you decide to load your body with […]

Don’t be afraid to experiment with a multitude of slimming techniques. If you’re not the regime-type dieter, skim through our selection of simple ways to lose weight without trying. These […]

The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing “bad carbs and fats” with “good carbs and fats”. The […]