Category: Fitness

You’ve decided so many times before to get rid of those cumbersome extra pounds, and somehow always ended up being disappointed by your performance. If that’s your story, you should […]

The holiday season isn’t just about hanging out with your loved ones and enjoying delicious dishes, it’s also about getting to taste various tasty drinks. Unfortunately, most of them are […]

Exercise and eating healthy foods are the best recipe for long term weight gain, but if you’d rather take a baby steps approach to a healthier lifestyle, you can still […]

Teens might become more concerned of their look and weight than adults. Indeed it is a critical period when, the most can be done for a healthy nutritional routine. Some […]

Fight off anemia with the right iron rich foods for your diet. Discover what foods are high in iron and the right way to introduce them into your diet for […]

Working out in warm weather, whether it’s over 80F/27C with high humidity or over 95F/35C, can be dangerous if you don’t take care of yourself. Following the right exercise and […]

Lack of time is both a reality and an easy excuse to justify lack of exercise, reaching for highly processed foods to avoid hunger pads and other less than stellar […]

If losing weight features on the top position of your wishlist, make sure you find out more on the simple methods that help you embrace a healthy nutritional plan. Nutritionists […]

Think salads are only for hot summer days? Well, think again. Even though the cold weather outside tempts us to eat delicious, unhealthy treats, you should know that fruits and […]

Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in […]