Category: Fitness

Fitness Magazine got the chance to sit down and talk to the experts about the most useful ten diet tips that can help you get stronger, faster, and fitter than […]

Getting started on a new, more active lifestyle, can be tricky if you don’t know how often  women should work out. Find out more about getting in shape and the right work […]

Eat the right way when you want a flat stomach, whether you have time for exercise or not. Check out the best flat stomach foods that can be a very […]

There’s a lot of buzz surrounding Chia seeds benefits as this superfood has been proven to pack a high dose of essential nutrients and healthy fats. Since there’s a high […]

If you envy celebrities and those annoyingly perfect girls you see at the gym, by the pool or at the beach, catch up! Luckily, a flawless summer bod is not […]

Going green when it comes to food can be the right choice even if you still like to eat meat. Check out the top 10 green superfoods packed with essential […]

Mindless eating can lead to extra pounds which ruin your silhouette. In order to control your food and calorie intake try your hand at the following 6 bikini body weight […]

Jessica Wu is a renowned dermatologist and the author of “Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days”. This highly popular book is filled […]

Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the […]

Fasting and food deprivation are no-no alternatives to shed extra pounds. In order to maintain a flawless health condition it is important to limit yourself to time-tested and not so […]