Usually, diets get harder to follow, not easier, once your initial enthusiasm disappears and restrictions become harder and harder to handle. The best way to stay motivated is to start with one of the 10 easiest diets to follow, that will help you make the changes you need without a lot of effort.
From the simplest diets to the best ones that are still fairly easy to follow, discover the best ways to start losing weight. The 10 easiest diets to follow are arranged from the easiest to the hardest, but they’re all top diets, that have shown results again and again for millions of dieters.
Weight Watchers
For busy people who don’t have a lot of time to count calories, the Weight Watchers diet is the best way to go. You can also choose to attend weekly meetings if you’re lacking a support system. Focusing on fresh produce, Weight Watchers is one of the easiest diets to follow thanks to its point system and lack of restrictions.
Flexitarian Diet
A top choice for anyone looking for a truly flexible diet, this excellent weight loss system doesn’t have any severe restrictions and focuses instead on simple changes, which lead to a healthier lifestyle. If you’ve had bad experiences with strict diets, the Flexitarian diet is your best bet to start losing weight and keep it off.
Jenny Craig Diet
If you’re really looking for the least amount of effort, the Jenny Craig diet program offers prepackages meals, delivered to your home and a support system that will help you overcome any dieting obstacles. It’s one of the easiest diets to follow since it doesn’t only eliminate counting calories, but it also helps you stop worrying about portion control.
Mayo Clinic Diet
When hunger is your biggest obstacle in dieting, the Mayo Clinic Diet will never leave your stomach growling. It’s one of the easiest diets to follow since it offers both tools on choosing foods with low energy density and a lot of options when it comes to eating out, along with plenty of recipes and extra tips.
Slim-Fast
Another great option for busy people, who only have time to cook one daily meal, Slim-Fast replaces meals with shakes, meal bars and snack bars in plenty of flavors. While keeping calories and portion sizes under control, the Slim-Fast diet is the best fit for people willing to spend up to 2-3 months in order to lose a significant amount of weight.
Mediterranean Diet
One of the easiest diets to follow thanks to its flexible rules, the Mediterranean diet is perfect for anyone who enjoys drinking red wine (up to two glasses a day). Thanks to its diversity, it’s not a diet that you’ll easily get bored with and the principles it’s based on will also encourage long term weight loss and a healthy lifestyle.
DASH Diet – Dietary Approaches to Stop Hypertension
Without major restrictions, the DASH diet is the perfect way to stay healthy while losing weight gradually. Getting a balanced calorie intake with every meal is easy if you stick to the guidelines and this diet system offers plenty of resources, including simple and delicious recipes.
Volumetrics
Not only is Volumetrics one of the easiest diets to follow, it’s also one the most sustainable options with little effort. Eating fresh is the key to this diet and it feels like a breath of fresh air compared to crash diets or other weight loss systems that get complicated and tiresome. Ease into it and you’ll see results in no time.
TLC Diet – Therapeutic Lifestyle Changes
If you’re already used to reading and understanding labels, the TLC diet is a top choice and it also offers many recipes and meal plans that are easy to follow. There are no big restrictions, but you’ll be encouraged to stick to low-fat and lean, along with plenty of fresh produce. Because it was developed by the National Institutes of Health, this diet is also the best way to lower your cholesterol.
Nutrisystem
If you’re not used to eating out a lot, Nutrisystem is one of the easiest diets to follow thanks to the home-delivered meals. It’s not as family friendly as other diets, but it’s a fantastic choice for busy people who don’t have time to count calories and plan meals.
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