One of the ancient remedies that are slowly getting recognized by the modern generation is the Moringa Tea. This herbal tea is made with Moringa Oleifera leaves and is extremely beneficial to health. Moringa tea is the perfect alternative to unhealthy caffeine-based drinks, as it is both soothing and healthy. It is rich in vitamins and minerals that can boost your energy levels and help you deal with many ailments. Moringa leaf tea is also an excellent anti-oxidant source to boost your immune system and protect your body. That’s not all! There are many more surprising moringa tea benefits for skin, hair and health which shall be discussed in this article.
What Is Moringa Tea?
Moringa tea is a herbal infusion that is made from the leaves of Moringa plant. This is a highly nutritious drink that is packed with essential elements required for the well-being of a body. Moringa tea is made from the dry Moringa leaves and is prepared in a similar style of Green tea.
Is Moringa Tea Good For You?
Moringa is termed as a superfood by health experts. Especially the tea made from dry Moringa leaves is a popular drink recommended by the doctors to keep diabetes and blood pressure in check. It is also rich in anti-oxidants to prevent Cancers, fight infections and render clear, glowing skin.
How To Make Moringa Tea At Home?
Now that you have understood the importance of Moringa tea, let’s take a look at its preparation method:
Things You Need:
- Dry Moringa Leaves – 2 tbsp
- Water – 1 Glass
Process:
There are two ways to do this tea:
1. Infusion Method:
- Take dry Moringa leaves in a Cup and Pour hot water on them.
- Infuse the leaves in the water for 3-5 minutes.
- Strain the leaves and have the tea.
2. Using Moringa Powder:
- Take the dry Moringa leaves in a blender.
- Blend to make powder.
- Take 1 tbsp Of Moringa Powder and add to 1 glass of water.
- Boil the water for 2 Minutes.
- Remove from heat and serve hot.
Serving Suggestion: The taste and health benefits of Moringa tea can be enhanced by adding some lemon and honey.
How To Drink Moringa Tea?
Moringa tea is quite potent and strong in taste. Initially, your body might take time to adjust to the flavour. So, start in small quantities to avoid stomach disorders. Adding Honey and Lemon can cover the bitterness of this tea and make it taste good.
How Much Moringa Tea Should I Take A Day?
Moringa tea is best had between meals, rather than on empty stomach to prevent feeling uncomfortable. You can take about 1-2 cups of Moringa tea every day.
Moringa Tea Nutrition Facts:
Let’s take a look at the nutrition breakup of Moringa tea for 1 Cup serving size:
- Potassium: 83.4 mg
- Dietary Fiber: 3.3 gm
- Vitamin B12: 51 %
- Vitamin C: 14 %
- Calcium: 14 %
- Iron: 31 %
- Magnesium: 24 mg
Evidence-Based Moringa Tea Health Benefits:
Here are the 11 research-based Moringa Tea Benefits for skin, hair and health. Let’s have a look into them.
1. Kills Cancer:
Cancer is a serious strong disease with no stable cure as of yet, but we can always prevent the possibility of cancer by following some guidelines one of them being consumption of moringa tea. A study once conducted revealed how this tea is abundant of Catechin polyphenol or EGCG. The cessation of cancerous cells in the body no longer prevails but no bodily functions are harmed during this method. Along with taking precautions, this tea also kills the cancerous cells.
2. Helps In Burning Fat:
The latest hype is all about the toned waist and petite body and to achieve that Moringa tea can be consumed. To start off with, a simple steaming cup of moringa tea can vanish all your fatigue. Moreover, moringa is a fat-free, low-calorie tea which boosts up the body metabolism. The presence of such nutrients such as B which helps break down the food and convert them to energy. Also aiding in burning excess fat and making your tummy lighter is of the popular benefits of Moringa tea for weight loss.
See More: Moringa Oleifera Uses
3. Offers Dental Care:
I remember going to the dentist when I was small to get my cavity in the tooth filled. If only I knew then, that moringa leaves could cure tooth decay. Being a power-function packed plant, moringa tea does help in curing bad teeth. It has these bacteria demolishing contents which help fight problems like the dental plaque and gum bleeding and tooth cavity thus preserving our oral health.
4. Promotes Healthy Hair:
Hair depends on our mood for the day, the way we look, the way we carry ourselves and for this hair, a little care is needed. But if there are people who cannot or does not have the required time to spend after the hair, moringa tea leaf benefits here. Packed with a lot more nutrients, moringa tea with its abundant vitamin A helps in hair growth and that to a healthy one. Vitamin B, on the other hand, prevents further hair fall and all the minerals add a healthy bounce to the hair.
5. Ensures Better Vision:
Even small children these days are suffering from diseases like cataract and eye vision disturbance and moringa tea is just the thing one should be looking out for. How do you ask? Moringa contains this fat-soluble vitamin called beta carotene which helps improve our vision by activating the rod cells.
6. Treats Fertility Problems:
We all know hoe anti-oxidants are important for a proper egg and healthy sperm count. And when this is lacking in our body, many unfortunate people suffer from infertility. Moringa tea is rich in vitamin D and helps increase the testosterone level in the body of the male. This is one of the best uses of Moringa tea to health.
7. Supports Women Health:
Moringa not only caters to the male but also help to us who are by nature an emotional person. A woman in her life goes through a lot of hormonal changes even at 40. It is at this time when moringa tea is beneficial for them. For example during the time of menopause where her body is sensitive to any hormonal change which is catered to or looked after by moringa.
See More: Moringa Leaves Uses
8. Treats Skin Disorders:
One of the main problems faced by all the women and a considerable part of the male population are the skin and its troubles. The skin the largest and most beautiful organ of the body needs to be looked at and for this, the special moringa tea needs to be consumed. Compiled with numerous minerals and nutrients, this tea will benefit your skin like no other else. It can also help you with the acne and scar marks.
9. Controls Diabetes:
Just like so many other functions, moringa tea also reduces the blood sugar level and keeps the sugar level of the body in control. It has a rich source of ascorbic acid and also controls the insulin production which in turn helps us with the sugar problems thereby keeping diabetes in check.
10. Acts As Energy Booster:
Moringa tea is a wonderful energy booster, which makes you instantly up again without any added calories. This is particularly beneficial to those suffering from Vitamin deficiencies, as Moringa leaves can supplement many vital nutrients. Adding little honey and lemon can make a refreshing drink to deal with energy loss, which is one of the important benefits of drinking Moringa tea.
11. Aids In Digestion:
Moringa tea contains about 40 anti-inflammatory agents that can treat many stomach disorders including bloating, gas, acidity and irritated tummy. The high amount of fibre content can promote smooth bowel movements, thereby preventing constipation. Drinking Moringa tea can soothe your stomach and release discomfort.
Moringa Tea Side Effects:
Although Moringa tea offers numerous health benefits, consuming it in large quantities can lead to uneasiness in the stomach. Some of the possible Moringa Oleifera tea side effects are as follows:
- Nausea
- Stomach cramps
- Indigestion
- Loose Stools
- Diarrhoea
- Vomiting
- Loss Of Appetite
See More: Moringa Powder Uses
Moringa tea is a new kid on the block of health teas. It is a perfect alternative to green tea and is in fact much more nutritious. With the rising importance of this tea among health aspirants, many brands are offering tea bag versions for ease of use. They also come in numerous flavours to suit different tastes and moods of people. So, what are you waiting for? Try making some Moringa tea and start reaping the incredible health benefits it offers!
