Are you underweight? Have you always been compared with your chubby friends and bullied? Worry not! You are not alone! While obesity has been much talked about, not many know that unable to gain weight is also a disorder. Extremely thin people find it difficult to gain weight through natural foods. This can cause severe depression. The root cause behind this problem is that the food consumed doesn’t have the required number of calories and nutrients essential for the person’s body. In such cases, the solution is to go for some of the best weight gainer supplements, which provide balanced nutrition and also helps you gain weight.
What are Weight Gain Supplements?
Weight gain supplements are man-made foods that offer a variety of complete nutrition required by the body. Whether it is to gain weight or to lose weight, these foods can help in meeting the health goals of a person. Weight gain supplements are usually high calorie beverages or powders, which contain high protein to help increase body mass. The daily intake quantity depends on individual’s body type.
How Weight Gain Supplements Help To Gain Weight?
In order to gain weight, one must consume a high calorie, high protein diet. Our normal diet doesn’t cater to the adequate nutrients required for weight gain. In such cases, it is recommended to go for weight gain supplements. These supplements are usually in powder form that has to be taken with either water or milk. When consumed these powders add more calories to the body along with your regular food. A typical weight gain supplement with 1300 calories can give us 253 gms of carbohydrates, and close to 17gms of fat per serving.
Natural Fast Weight Gain Supplements:
Given below the list of 15 excellent and natural food supplements for weight gain which are surely surprise you with its natural nutrients and gaining weight results. Lets start from today below natural foods you can consume as supplements for weight gain.
1. Dark Chocolate:
Dark Chocolate is another tasty way to gain weight. It is high in calories with a 100 gm of chocolate bar containing close to 600 calories. Health experts recommend taking dark chocolate that has atleast 70% of cocoa. Unlike the regular chocolates, dark chocolate has low sugar content that can be a healthy way of gaining weight. Along with weight gain, one can also get good nutrients like magnesium and anti-oxidants.
2. Bananas:
Bananas are the most popular foods for inducing weight gain. They are quite filling and high calorie foods. It is an age-old method to gain some mass as a medium sized banana has around 90-95 calories. Nutritionists recommend taking atleast 2-3 bananas per day. You can also add them in your smoothies to increase the calorie count and make a homemade weight gain supplement.
3. White Meat:
White meat is one of the high protein foods that helps gain weight. It is a lean meat that is not too high in calories but is a healthy way to increase weight. It is recommended to marinate the meat in high fat yoghurt and cream to increase the taste and calorie count. White meat is also quite healthy compared to red meat, as it doesn’t have too much fat that can choke your arteries.
4. Shrimps:
Studies prove that eating large amounts of fried shrimp can increase your weight. Fried shrimps are high in calories with about 250 cal per serving. Raw shrimp is usually low calorie food and so is the steamed version. If you love shrimp and wish to gain weight with it, the best way to consume them is by frying it. You can also toss a few vegetables and make it healthy and delicious.
5. Fish:
Fish is an excellent source for gaining weight. However, not all fish can help you increase mass. Choosing oily fish like salmon can give you about 350 calories for 170 gm fillet. Fish is also a rich source of omega-3 fatty acids and about 34 gms of protein for weight gain. Eating fish regularly can help in building your muscle and also prevent heart diseases.
6. Whole Grains:
Whole grains are made up of rich quantities of glucose. Glucose is the body’s source of energy for daily activities. They contain a lot of carbohydrates which makes protein in the body be used for making muscle mass instead of energy. White flour and other refined grains should not be used. Instead, switching to whole grains gives you more energy and provides you with more nutrients. The types of whole grain food that you have include pasta, brown rice, brown bread, quinoa and air popped corn kernels. Apart from that, cereals and bagels or breads that are made of whole grains make good breakfast choices.
See More: Tips to gain weight in a week
7. Nuts:
Nuts are high in calories and a small serving can give you a lot of energy. A small handful of almonds or about 18 cashew nuts contain more than 160 calories. Also, nuts like almonds are rich in nutrients like alpha tocopherol vitamin E. Alpha tocopherol vitamin E helps to repair the damage after strenuous work out sessions. Walnuts are known to contain phytosterols, monounsaturated fats, and amino acid I-Arginine. Phytosterols, monounsaturated fats, and amino acid I-Arginine make a combination that helps to increase calories and releases nitric oxide.
Nitric oxide is one of the best supplements for weight gain. Nitric oxide is made naturally in our body and helps to promote muscle growth as well as recovery. Most nuts contain polysaturated fats which add healthy calories to your daily diet. Nuts like walnuts, almonds, cashews, flax seeds, sunflower seeds, and pumpkin seeds are rich in nutrients and therefore should be consumed.
8. Avocado:
Avocado is a fruit that is rich in calories and contains a lot of fat. A normal sized fruit contains about 300 calories and about 31 grams of fat. The fat that is contained in these fruits is monounsaturated. Monounsaturated fats are very good for the heart. Eating an avocado every day adds 300 calories to your daily diet and you could gain 3kgs in one week. These fruits can be eaten raw in salads, or add to foods like sandwich or omelette. Avocado is one of the most popular food supplements for weight gain which is very healthy also.
See More: Weight gain foods
9. Potato:
Potato is an excellent food supplement for weight gain. Potatoes are made of complex sugars. They are a rich source of carbohydrates. They are very good for weight gain for underweight people. Chips of potatoes that are cooked in healthy oil or sandwiches made of potatoes make good midday snacks. Baked potatoes or side dishes made of potatoes help to hasten weight gain. Fried chips cooked in fatty oil or processed potatoes contain unsaturated or trans fats which are harmful for the body. Therefore, these should be avoided.
10. Noodles And Pasta:
Noodles and pasta are a rich source of carbohydrates and are known to contain a lot of calories. They are readily available and are easy to prepare. Vegetables should be added when cooked in healthy oil. They are delicious to eat and high in caloric content. Both these are also prominent food supplements to weight gain.
11. Dried Fruit:
Dried fruits contain a lot of calories. They are rich in vitamins minerals and fibre which are needed for good health and for muscle growth. It decreases the fat content in the body and makes easy snacks throughout the day. Unsulphured dried fruits are best. You need to drink a lot of water to avoid dehydration when consuming these. They contain from 100 to 1000 calories. No other food supplements for weight gain are as good as these dried nuts.
See More: How to gain weight fast for women
12. Eggs:
Eggs are one of the best supplements for weight gain. A single egg provides you 70 calories, 6 gms of protein, 5 gms of fat and hardly has carbohydrates. Eggs forms the staple diet for body builders as the protein present in them helps in muscle building. Also the omega-3 fats present in eggs is extremely beneficial for good cell health and joint mobility. The reason that eggs is a good weight gain supplements for men is owing to the presence of good fats that increases testosterone levels. Also eggs can be eaten as whole, and not just the white part. It is a common myth that egg yolk contains cholesterol and hence most people avoid it. however the real fact is that the eggs contain only good cholesterol that even decreases unhealthy cholesterol level in the body. Therefore if you want to gain weight, include eggs in your daily diet. It is however recommended not to consume raw eggs; you can easily add them to your shakes.
13. Beans:
Beans as we all know is an excellent source of nutrients that are required in the body. They are also recommended for those willing to gain weight. A cup of beans provides 225 calories, 40 gms of carbohydrates and 15 gms of protein. They also have high content of fibers. There are different forms of beans like red beans, black beans, kidney beans, lime beans, soy beans and lentils to name a few. Beans are easily available in any grocery store and can be prepared at home without any fuss.
14. Peanut Butter:
Peanut butter is an excellent weight gain supplements in India. A tablespoon of peanut butter provides about 94 calories, 8 gms of fat, 4 gms of protein and nearly 3 grams of carbohydrates. Peanut butter is nothing but peanuts crushed and mixed with assorted healthier oils. It is available in different textures, right from being crunchy to smooth. Add peanut butter generously to your meals to get a healthy dose of calories. Just spread it on your bread or top it on your salads. If you like to have it more, eat straight out from the jar!
See More: How to Weight Gain
15. Fruits And Vegetables:
Fruits and vegetables are a power house of antioxidants that are important for healthy functioning of the immune system. Also they are loaded with tone of other vital nutrients like Vitamin C and E, beta carotene and many others. Eating fruits and vegetables will help you to gain muscle mass. Moreover the fiber content in fruits and vegetables will help to flush out waste from the body. Fruits and vegetables are also best food supplements for weight gain.
Before you choose your diet supplements, you need to understand your body mechanism. Not all body’s respond alike. A person may gain more weight by eating the same food than the other. It is always recommended to consult a health expert who will analyze your body BMI and suggest the right diet plan accordingly. Along with these food sources, consuming one healthy shake with the meal replacement powder can boost your overall calorie count. Exercise is also recommended to increase your mass and boost your metabolism.
