Aging a natural process and we are all on our way to get old! While it is easy to say “Age gracefully”, noticing your beauty vanish can be quite hard to take. Your skin also gets older with you and loses elasticity. Instead of rushing to a doctor for a Botox filler, try Face Yoga! It is an all-natural, safe method to improve the flexibility of your skin and make it tight. Performing Face yoga regularly can reverse the signs of aging like wrinkles, fine lines, worry lines and crow’s feet. Let age be just a number for you with these effective face yoga exercises.
With lifestyle choices getting better by the day, one can make their face look very pleasant by styling. Using make up to make the face look appealing is one. Another way is to go for hairstyling. With recent hairstyles, one can highlight or hide their facial features. There is also the option that one might sort if nothing can be done but also comes at a very huge price, which is cosmetology.
While all these might not seem very easy on the pocket, one might still be able to define their facial features just by doing a few yoga exercises. Let us take a look at some of them.
Simple Yoga Exercises for Your Face:
1. Blowing Air:
To reduce chubbiness on your face, try this simple Yoga for a beautiful face.
How To Do:
- Inhale as much air as you can into your mouth.
- Now shift the air in your mouth from one side of the cheek to another, like how you might you clean your mouth with a mouthwash.
Benefits:
- Best yoga for face fat burning
- Contours your face
- Reduces puffiness of your cheeks
See More:Yoga Exercises For Depression
2. Puckered Lips:
This face yoga method aims to tone your chin muscles and reduce your double chin.
How To Do:
- Bring your lower lip over your upper lip and try to bring it as close to the nose as possible.
- Hold this for at least 15 seconds.
- Repeat the same 10 times.
- One may feel slight jaw pain while doing this exercise.
Benefits:
- Reduces double chin
- Improves elasticity of skin around your mouth
- Tones your jaw line
3. Sunken Cheeks:
Sunken Cheeks is another exercise that one can do to define your face. This can be done even while you are having drinks using a straw. This is a best Yoga for face wrinkles reduction.
How To Do:
- Suck in your cheeks, so that you feel the muscles sink in on both sides.
- Remain in this position for 15 seconds and repeat the same for at least 10 times.
Benefits:
- Lifts up your jaw line
- Adds chubbiness to your face
- Make your face look young
See More:Yoga Poses For Constipation
4. Nasolabial Fold Exercises:
Here is an exercise that works on the lines around your mouth.
How To Do?
- Take in as much as air as you can with your mouth open.
- While doing so pull your cheeks in as much as possible.
- Then gently release the air out of your mouth.
Benefits:
- Reduces folds around mouth
- Tones your jaw line
- Controls the laugh lines
5. Object Gazing:
This is an excellent face yoga for eyes .
How To Do:
- To reduce wrinkles, keep your eyes wide open and lift your brows up.
- Remain in this position for a few seconds.
- Focus your gaze on a point in front of you.
- Do the same for at least 5 times.
Benefits:
- Removes crow feet
- Tones skin around the eyes
- Improves the elasticity of the skin around your eyes
6. Wide Smile:
This is another face skin tightening yoga that works on your cheek muscles.
How To Do:
- Smile as wide as you can, showing all your teeth
- Hold this position for a few seconds and repeat the same for 15-20 times.
Benefits:
- Best Yoga for slim face
- Tightens the skin around your mouth
- Stretches the skin on your neck
- Improves elasticity
See More:Yoga For Stress
7. Closed Eyes:
If you have fine lines and wrinkles near your eyes, here is an anti-aging face yoga that would tone and firm them.
How To Do?
- Keeping your index finger on the outer corners of your eyes, pull them upwards so that your cheeks are pulled up in a smile.
- Hold this for a few seconds, and then relax.
- The exercise below focuses on reducing wrinkles and giving a youthful look to the face.
Benefits:
- Removes wrinkles around your eyes
- Erases fine lines and crow feet
8. Facial Stretch:
A wonderful yoga for younger looking face that can relax your facial muscles and improve skin elasticity:
How To Do?
- Keep your index fingers on either side of the eyes and thumbs on the sides of your mouth.
- Now pull your skin up with the fingers.
- You would feel a stretch on the muscles.
- Hold it for a few seconds, relax, and repeat the same.
Benefits:
- Gives an instant face lift
- Tightens your skin
- Tones your jaw and cheek lines
9. Scrunch The Face:
This is a great yoga for clear face and also to relax your muscles and tone your skin.
How To Do?
- Stay in a seated posture relaxed and inhale deeply.
- Bring your palms to form a fist.
- Close your eyes as tightly as possible, which would make scrunch the face muscles.
Benefits:
- Reduces signs of stress
- Improves blood circulation
- Releases internal tension
See More: Anti Aging Facial Exercises
10. Stick Your Tongue:
As a follow up to the previous exercise, here’s how to reduce face fat by Yoga:
How To Do?
- Exhale through your mouth, and stick your tongue out.
- Keep your eyes and palms wide open.
- Repeat the same some 3-4 times.
Benefits:
- Burns cheek fat
- Stretches your jaw muscles
- Reduces double chin
11. Balloon Face:
Another yoga facelift exercise that can reduce chubbiness, which can also tone the area around your mouth.
How To Do?
- Keep your mouth closed, lips pressed together.
- Blow air to fill the space under your upper lip and hold it for a count of ten.
- Shift the air to your left cheek and hold it for 10 seconds.
- Repeat the same with your right cheek. Repeat this exercise at least 10-15 times.
Benefits:
- Stretches all the areas in your face equally
- Reduces puffiness of face
- Tightens the area around your mouth and jaws
12.The Fish Face Exercise:
This is a very simple exercise, which makes your face resemble that of a fish.
How To Do?
- Suck your cheeks in and with your lips make a fish face and try to smile.
- Remain in this pose for a few seconds and repeat the same some 5 times.
Benefits:
- Stretches the area around your neck and chin
- Contours your face and gives a sculpted look
13. Raised Chin:
Want a firm jaw line and toned cheeks? Here is one of the best face yoga exercises for double chin.
How To Do?
- Lift your face up, looking at the ceiling and blow air out of your mouth.
- Repeat the same for a few seconds.
Benefits:
- Tones neck area
- Reduces double chin
- Increases firmness in cheek and jaw regions
14. Tongue it Out:
This yoga for face tightening exercise might slightly hurt your jaw, but is highly beneficial to strengthen your facial muscles.
How To Do?
- Stick your tongue out
- Try to touch your chin with your tongue
- Hold this position for 10 seconds
- Go back to the normal position
Benefits:
- Releases tension in the muscles
- Strengthens the jawline
- Tones your facial area
15. Stretch Away:
To exercise all your facial muscles, do this simple exercise.
How To Do?
- On both your cheekbones, keep your index and middle finger.
- Now pull your skin up to your eyes.
- Now open your mouth, so that it forms an oval shape.
- Hold this for a few seconds, relax and try again.
Benefits:
- Stretches all your facial muscles
- Improves elasticity of your skin
- Lifts up your face
Along with performing these face yoga exercises, you can also try chewing gum. This is a wonderful way to sculpt your jawline and give it a definition. You must do these exercises regularly to notice improvement. It is also important to have the right lifestyle and a healthy diet. Indulge in a meal of fresh fruits and vegetables, along with plenty of water. If you follow these tips religiously, you can beat the effect of the age clock, slowly, but surely!
