The Gm diet or the General Motor diet focuses on eating healthy and clean. It is a seven-day diet program that emphasises on eating foods from specific food groups each day. The original GM diet menu largely comprises of raw or boiled food, that can take away the interest of many foodies. This is why we bring to you some delicious GM diet recipes, that are easy to cook and tasty too. They abide by the rules of the GM diet and come with minor adjustments to help you enjoy a tasty meal while making you meet your diet goals!
Benefits Of GM Diet Recipes:
The GM diet recipes discussed below are based on the Low Carb- High Protein and Nutrients Diet. These recipes cater to both vegetarian and non-vegetarian eaters, keeping in mind their taste buds. They are not elaborate meals and doesn’t require high cooking times or extensive preparation. You need to keep the ingredients fresh and use good quality products for enhanced health benefits.
See More: Gm Diet Chart For Weight Loss
Top 15 GM Diet Recipes In India:
Here are our 15 best gm diet plan recipes to plan well for your program. Let’s have a look into them.
1. Sprouts And Corn Mixture GM Diet Day 2 Recipe:
You Will Need:
- 1 cup of mixed sprouts of your choice (like chickpeas, moong dal, kidney beans or all of them).
- 1/4 cup of boiled corn.
- 1/4 cup of water.
- 1/2 tsp fresh ginger paste.
- Pinch of black pepper powder.
- 1 tsp lemon juice.
- 1 tsp honey.
- Salt.
- Chopped fresh coriander leaves.
- 1 tbsp fresh grated coconut.
Cooking Time: 15 Minutes.
Serves: 1-2 People
Preparation:
- You will have to boil the sprouts in the water till tender or soft.
- Add the boiled/steamed corn and mix it well.
- Now if you want then for dressing mix ginger, salt, pepper powder, honey and lemon juice.
- (Optional) Garnish with coriander leaves and coconut.
2. Tunisian Vegetable Couscous Recipes:
You Need:
- 1 tbsp of olive oil.
- 1 chopped zucchini.
- 1 chopped yellow squash.
- 1 red bell pepper.
- 1 red onion.
- ½ cup sliced baby portabella mushrooms.
- 1 yellow bell pepper.
- ¼ tsp ground cardamom.
- ½ sweet paprika smoked.
- 4 cups vegetable broth.
- ¼ tsp salt.
- 1 tbsp chopped cilantro.
- 1 cans chickpeas.
- 2 cups dry couscous.
- 2 Roma tomatoes, sliced.
- 1 tsp grated orange zest.
Cooking Time: 30 Minutes.
Serves: 2 People
Preparation:
- Startup with Heating olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir all the ingredients a bit until onions become soft and light brown. Now the turn of Mixing the red and yellow peppers comes with this mix mushrooms, then cook for another 3 minutes.
- Pour vegetable broth with cardamom, paprika, cilantro and salt leave it to boil. Simmer the heat while adding the tomatoes and chickpeas. Carefully add the couscous while continuously stirring as the Vegetables should remain tender.
- Cover the pot and remove from heat. Let that stand for five more minutes than fluff couscous with a fork.
- Serve with orange zest and paprika.
3. Fruit Salad Gm Diet Day 3 Recipes:
You Need:
- Your favourite fruits (except banana and mango).
- Salt.
- Pepper.
- Lemon.
- Some veggie salad.
Cooking Time: 10 Minutes.
Serves: 2 People.
Preparation:
- Firstly cut all the fruits in any shape or size. Slice them or dice them up to you.
- Then mix all the fruits, in a big bowl and in this mixture add a veggie salad (this may contain cucumber onion carrot tomato) now add salt, pepper, and lemon!
4. Banana Milk Shakes Gm Diet day 4 Recipes:
You Need:
- Milk (skimmed one)
- Banana (1/2)
Cooking Time: 5 Minutes
Serves: 1 Person
Preparation:
- Add Banana to milk.
- Transfer into a blender.
- Blend well until smooth.
See More: General Motor Diet Soup Recipes
5. Tomato Soup: (Non-Veg)
You Need:
- Chicken broth
- Diced tomatoes
- Diced onions, garlic
- Pepper
- Turkey breast
Cooking Time: 20 Minutes
Serves: 2 People
Preparation:
- Take about 3 into 1/2 cups chicken broth, 2 medium cans of some diced tomatoes with some onions, garlic, and pepper.
- Now on the heat cover the ingredients and simmer it for around 10-15 minutes; then after it adds 2 cups of chopped smoked turkey breast.
- Eat it till it boils.
- Add 1 tablespoon snipped fresh cilantro.(optional)
6. Honey Grapefruit With Banana Gm Diet Recipes:
You Need:
- 1 about 2 cups of jar refrigerated red grapefruit sections.
- 1 sliced banana.
- 1 tablespoon chopped mint.
- 1 tablespoon honey.
Cooking Time: 10 Minutes.
Serves: 1 Person.
Preparation:
- Drain grapefruit sections, also reserve 1/4 cup juice.
- Now combine grapefruit sections, juice, and all the other remaining ingredients in a sized medium bowl. Toss to coat.
- Serve when hungry or immediately, or cover and chill.
7. White Beans And Herb Hummus:
You Need:
- 1/4 cup of canned white beans, preferably rinsed and drained one.
- 1 tablespoon of chopped chives.
- 1 tablespoon of lemon juice.
- 2 teaspoons of olive oil.
- Assorted and chopped raw vegetables, such as broccoli florets, sliced green and red peppers, and baby carrots.
Cooking Time: 15 Minutes.
Serves: 1 Person
Preparation:
- Take beans, chives, lemon juice, and oil in a small bowl. Mash with a fork or a whisk until smooth.
- Serve with 1/2 cup of raw vegetables, such as cucumbers, carrots, bell peppers, broccoli, and grape tomatoes.
8. Turkey Burger Gm Diet Day 5 Recipes:
You Need:
- 1 pound of ground dark-meat turkey.
- 1 garlic clove, minced.
- 1/2 of teaspoon paprika.
- 1/4 teaspoon ground cumin.
- A Pinch of kosher salt.
- 1/4 teaspoon freshly ground black pepper.
- 4 slices sweet onion, grilled.
- 1/4 cup barbecue sauce.
- 4 (1.6-oz) sesame seed buns, toasted.
Cooking Time: 20 Minutes.
Serves: 2 People
Preparation:
- In a small bowl, gently mix together turkey, garlic, paprika, and cumin.
- Divide turkey into 4 patties; season the same with salt and pepper.
- Heat and grill to cook, turning medium to high once, until burgers are just cooked. Serve with desired toppings and buns (optional).
See More: Gm Diet Plan Wonder Soup
9. Rice Salads:
You Need:
- 2 spoons of olive oil.
- 1/2 sweet onion,
- 1 can chickpeas, rinsed and drained.
- 1/2 teaspoon of ground cumin.
- 1/4 teaspoon of salt.
- Some freshly ground black pepper.
- 3 cups of cooked brown rice.
- 1/2 cup chopped pitted dates.
- 1/4 cup chopped fresh mint.
- 1/4 cup chopped fresh parsley.
Cooking Time: 15 Minutes.
Serves: 2 People
Preparation:
- Heat some oil in a large non-stick skillet over medium-high heat. Add onion, and cook about 5 minutes or until onion begins to light red or brown.
- Remove the pan from heat, and stir in chickpeas, cumin, and salt.
- Season to taste with freshly ground black pepper.
- Now you may combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl.
- Toss the mixture well until thoroughly combined. Serve warm.
10. Breakfast Barley With Banana & Sunflower Seeds:
You Need:
- 2/3 cup of water.
- 1/3 cup uncooked quick-cooking pearl barley.
- 1 banana, sliced.
- 1 tablespoon of both unsalted and salted sunflower seeds.
- 1 teaspoon honey.
Cooking Time: 10 Minutes.
Serves: 1 Person
Preparation:
- Mix 2/3 cup water and barley in a small microwave-safe bowl. The microwave should be on HIGH for 6 minutes.
- Stir that and let stand for 2 minutes.
- Top this with banana slices, sunflower seeds, and honey. And you are done!
11. Curried Egg Salad Sandwich Gm Diet Day 7 Recipes:
You Need:
- 2 hard-cooked chopped eggs,
- 2 tablespoons plain low-fat yoghurt.
- 2 tablespoons chopped red bell pepper.
- 1/4 teaspoon curry powder.
- 1/8 teaspoon of salt.
- 1/8 teaspoon of pepper.
- 2 slices rye bread, toasted.
- 1/2 cup fresh spinach.
- 1 orange.
Cooking Time: 10 Minutes.
Serves: 1 Person
Preparation:
- Combine the eggs, yoghurt, bell pepper, curry powder, salt, and pepper, in a small bowl mix these entire well!
- Place spinach on rye bread, top with egg salad just made and serves the orange on the side.
12. Greek Yogurt Fruit Parfait Gm Diet Recipes:
You Need:
- 3/4 cup of fat-free plain yoghurt.
- 2 cups sliced plums, peaches, and nectarines.
- 3/4 cup of puffed rice cereal.
- 2 tablespoons walnuts and almonds, toasted and chopped.
- 1 tablespoon of ground flaxseed.
- 1 tablespoon of maple syrup, agave nectar, or honey.
Cooking Time: 10 Minutes.
Serves: 1 Person
Preparation:
- In a big container of around 4-cup big or jar, layer half of the container with yoghurt, fruit, cereal, nuts, flaxseed, and syrup.
- Repeat this with the remaining half of ingredients, at last dress with syrup.
- Refrigerate up to 5 hours. Eat cold.
13. Italian Garbanzo Salads:
You Need:
- 3 cups of finely chopped fennel bulb.
- 2 cups of chopped tomato.
- 1 into 3/4 cups of chopped red onion.
- 1 cup chopped basil.
- 1/3 cup balsamic vinegar.
- 1 tablespoon olive oil.
- 1 teaspoon freshly ground black pepper.
- 1/4 teaspoon salt.
- 4 garlic cloves, minced.
- 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained.
- 1/2 cup (2 ounces) crumbled feta cheese.
Cooking Time: 15 Minutes.
Serves: 2 People
Preparation:
- Combine all ingredients except the cheese in a big bowl and toss well.
- Let it stand for 30 minutes;
- sprinkle with cheese. (optional).
14. Spiced Banana-Almond Smoothie:
You Need:
- 1 banana.
- 1 cup of unsweetened almond milk.
- 1 tablespoon of almond butter.
- 1/2 teaspoon of ground cardamom.
- 1 tablespoon of honey.
- 2 ice cubes.
Cooking Time: 10 Minutes.
Serves: 1 Person
Preparation:
- This is quick and super easy.
- You just need to combine all the ingredients in a blender and purée until smooth.
- Eat it chilled!
15. Egg And Rice Salad Gm Diet Day 6 Recipes:
You Need:
- 1/2 a cup of cooked brown rice.
- 1 cup of cooked green beans, chopped (3 oz).
- 1 ripe plum, thinly sliced (3 oz).
- 2 tablespoons (1/2 oz) of chopped walnuts.
- 1 hard-cooked sliced egg,
- 1 teaspoon of sesame oil.
- 2 tablespoons of fresh lime juice.
- 1/4 teaspoon salt.
- Freshly ground black pepper, to taste.
Cooking Time: 15 Minutes.
Serves: 1 Person
Preparation:
- Combine rice, beans, plum, walnuts, and egg in a big bowl.
- Drizzle the mixture with sesame oil, lime juice, salt, and pepper; toss it all gently to combine.
We hope you will thoroughly enjoy these GM diet recipes. Most of them are continental dishes, which offer a refreshing change from the stereotypic Indian foods, However, you can replace some of the veggies like Fennel with your local produce to enjoy the similar taste. These recipes are brought to you by the GM diet experts after much study and research. If you have any other interesting recipes to share, do let us know in the comments section!
