Mango, the king of fruits, is quite popular throughout the world. Not only the taste and variety it comes with, but the health benefits of mango leaves are also well known. But why only the fruit? Surprisingly, the mango leaves (aam ke patte) are also equally important for your health. The botanical name of mango leaf, as well as the scientific name of mango leaf, is Mangifera Indica. If you check out the mango with leaf details, you would come to know that the leaves are filled with a number of curative and remedial attributes ranging from mild to some of the severe health issues.
Are Mango Leaves Edible?
Yes, the fresh mango leaves are surely edible. The tender mango leaves are often used for cooking a number of dishes and eaten too. They provide health benefits in a number of ways, yet they can be allergic to some people, particularly, to those who are allergic to mangoes. According to mango leaf information the leaves of the mangoes are toxic. So, be careful while using them.
Importance Of Mango Leaves:
The Indian mango leaves are important in the following ways:
- The mango leaf characteristics state it as an amazing herbal medicine.
- They are helpful in the management of diabetes in an effective way.
- For the people suffering from kidney stones and gall stones, the mango leaf extract is the best natural medicine.
- If you are suffering from bleeding dysentery, dried mango leaves are much helpful for quick rescue in powdered form.
- A hiccup is among the mango leaf use along with other throat issues.
- The dried mango leaf powder is also friendly for your gut problems as it flushes various unwanted toxins from the body.
Nutritional Value Of Mango Leaves:
Coming to the nutritional values of organic mango leaves, they are quite rich in Vitamin B, Vitamin C, and Vitamin A. It contains other important compounds like steroids, alkaloids, riboflavin, glikosid, Thiamin, phenolic, beta-carotene, flavonoids as well as phenolic which are much helpful for a number of health issues. They also contain antibacterial properties which are among the functional foods. They also contain anthocyanin. Along with all these, the mango leaf extract benefits, the leaves are also filled with other properties like anti-inflammatory, hypotensive, anti-viral, anti-oxidant, and anti-diabetic which increases the number of health benefits it provides with to people with age no bar.
How To Use Mango Leaves?
In total, here are the different types of mango leaves uses for obtaining the benefits it provides.
- Soaking the leaves overnight and drinking the water the next day in the morning.
- Adding mango leaves the tea to the water for bathing.
- The uses of mango tree leaf also include drinking mango leaf tea two times a day.
- Using boiled mango leaves for drinking or bathing is also an alternative use of mango leaves.
- The mango leaf powder is also available for application when it comes to skin issues.
- The leaves when burnt, the ash can also be used for skin problems or burns.
Benefits Of Drinking Mango Leaf Tea For Health:
The benefits of mango leaf tea include treating diabetes, reducing hypertension and heart issues, etc.
Here are a few benefits:
- In our body, If we want to improve or maintain insulin production then mango leaf tea will surely help.
- Glucose distribution will increase because of mango leaf tea, It helps to stabilize the level of sugar in our blood.
- We get more nutrients in mango leaf tea like vitamin c, Fiber, and pectin.
- Mango leaf tea is more suggested to diabetic patients, this treats diabetic retinopathy and angiopathy.
- This is benefited to those peoples who face the problem of varicose veins, mango leaf tea treats well in low blood pressure issues.
How To Make Mango Leaf Tea?
Here is how to make mango leaf tea.
Ingredients:
- 10 to 15 fresh mango leaves.
- 2 tsp of honey.
- 300 ml of water.
How To Do:
Take fresh and bright mango leaves or even baby leaves around 10 to 15. Place 200 ml of water in a pan and organic honey.
- Take the leaves and wash them properly.
- Chop the leaves and make them into small pieces.
- Add the leaves in a tea infuser and add honey to the infuser.
- Boil water and add it to the infuser. Cover the infuser with the lid and let the leaves steep for around 10 mins.
- Remove the infuser and pour the water into a cup or glass.
Best Time To Drink Mango Leaf Tea:
According to the scientific name of mango leaves and its uses, the tea made from mango leaf should be ideally used 2 times in a day. Drinking the tea on an empty stomach is also beneficial for the people suffering from diabetes and oral thrush. As it contains antioxidants, it is also beneficial to drink the tea at night for a healthy gut.
Best Health Benefits Of Mango Leaves:
Here we enlisted 15 best mango leaves uses for skin, hair and health. Let’s have a look into them.
1. Benefits of Mango Leaves for Diabetes:
The tender mango leaves contain tannins named anthocyanidins which are helpful in the treatment of diabetes. When the dry mango leaves to cure diabetes are used in a powdered form, they help in treating angiopathy diabetes as well as retinopathy diabetes. The compound named 3beta taraxerol along with ethyl acetate help in treating hyperglycemia too.
How To Consume Mango Leaves:
- To use mango leaves for diabetes, simply boil around 10 to 15 leaves of the mango tree.
- Leave the water overnight to cool and drink it on an empty stomach in the morning.
- Drinking mango leaf tea is also helpful for treating diabetes around 2 times in a day.
2. Mango Leaves for High Blood Pressure:
The health benefits of mango leaves also include maintaining the blood pressure levels for the youths these days. The leaves contain nutrients which are much helpful in reducing the blood pressure levels. Along with this, the leaves are quite effective in making the blood vessels strong which is essential in the treatment of varicose veins.
How To Consume Mango Leaves:
- For working on the blood pressure levels, obtain the health benefits of boiled mango leaves in either warm state of cold one on empty stomach.
- You can also opt to drink tea made using mango leaves around two times.
3. Mango Leaves for Weight Loss:
Similar to papaya, the mango leaves come with a number of essential nutrients that help in reducing weight. The list of mango leaves benefits and uses also includes cutting weight as it contains enzyme papain which boosts digestion. Again, it also increases the production of leptin hormone and regulates the accumulation of fats in the body and eliminates it too. The active elements in the mango leaf reduce your desire to eat more and keep you full.
How To Consume Mango Leaves:
- For reducing weight, add mango leaves in your diet for around a month.
- Drinking mango leaf water on empty stomach or mango leaf tea is also advisable.
4. Dissolve Gall and Kidney Stones:
Surprisingly, the mango leaf powder benefits also include the treatment of kidney stones and gall stones too. If the powder is used on a daily basis it would shade away from the stones in the kidney, break them and throw them out of your body through urination. The leaves are the best form for removing the harmful toxins from the body. Through the water, it becomes possible to dissolve the kidney stones in a natural way.
How To Consume Mango Leaves:
- Take some mango leaves and dry them. Powder them and mix them in water.
- Keep the water overnight and drink it on an empty stomach every morning.
5. Treats Restlessness:
Does your body feel tired even if you haven’t worked for long hours? Wait a minute! You can treat yourself through the benefits of mango leaves in a natural way. For the people suffering from restlessness, anxiety or tiredness, the mango leaves are the best home remedy to rely on for quick relief. They contain properties that boost your mood and help in refreshing your mind and body treating your uneasiness.
How To Consume Mango Leaves:
- The use of mango leaves for restlessness can be obtained by merely adding around 2 to 3 glasses of tea from mango leaves to the bathing water.
See More: Mango Health Benefits
6. Cures Respiratory Problems:
Are you suffering from any kind of respiratory problems? Want to cure it in a chemical-free way? The medicinal uses of mango leaves would help you out. The leaves have proved to be a boon for the people suffering from bronchitis, asthma, and other respiratory issues. Using the water in the warm state is sure to help you clearing the voice loss too.
How To Consume Mango Leaves:
- Take some mango leaves and boil them in the water.
- When boiled, add some honey to the warm water.
- Drinking such water 2 or 3 times in a day would bring quick results.
7. Stops Hiccups:
Hiccups are surely troublesome. Even while trying different ways to stop them, it becomes impossible at times to stop it. The health benefits of mango tree leaf not only include curing the hiccups but also helps in solving other throat issues too. Among the various home remedies, the mango leaves are a great way to deal with hiccups and throat issues. No doubt, drinking the warm water with mango leaves daily would be beneficial for your throat, for hiccups, there is another way too.
How To Consume Mango Leaves:
- The mango leaves and its uses for hiccups include burning some mango leaves and inhaling the smoke for quick results.
8. Healing Burns:
Did you know mango tree leaves benefits also include healing skin burns? The uses of mango leaves for the skin can be beneficial. The leaves of mango tree contain essential properties and nutrients that help in healing the burns and scalds on the skin. Again, the anthocyanin element in the mango leaves which are helpful in keeping any kind of bacterial infection from the burns on the skin. This gives you instant relief from the burns.
How To Consume Mango Leaves:
- Dried mango leaves benefits for burns, take some mango leaves and burn them.
- Take the ash of the leaves and apply it on the burns.
9. Prevents Various Stomach Ailments:
The health benefits of mango leave tea also include a good list of stomach issues. The mango leaves are filled with properties like antimicrobial and antioxidant which are helpful for getting instant relief from a number of stomach ailments. It works as the best tonic for your stomach if used on a regular basis. The antioxidant advantages of mango leaves remove unwanted toxins from the body clearing your gut and stomach.
How To Consume Mango Leaves:
- Boil some water. Place some mango leaves in the warm water and close the lid.
- Leave the water overnight and drink the water the next morning after straining on an empty stomach.
10. Cure Ear Aches:
Having a painful ear is too irritating. There can be various reasons behind the pain. Compared to other home remedies, the benefit of mango leave would be more effective on the ear-aches. The mango leaves are rich in a number of nutrients like saponins, flavonoids, alkaloids, etc. that help in curing the ear-aches.
How To Consume Mango Leaves:
- For using the mango leaves for relief from the ear pain, take some mango leaves and extract the juice from it.
- Pour around 1 tsp of mango leaves extract similar to eardrops and you are done. Heat the juice before using.
See More: Mango Seeds Health Benefits
11. Reduce The Risk of Hypertension:
Hypertension is an issue that is prevailing among various people these days. The ratio includes old age more. The list of mango leaf tea benefits also counts hypertension as one. The mango leaves are helpful in treating hypertension as well as making the blood vessels fragile which can lead to an increase in the risk of developing hypertension.
How To Consume Mango Leaves:
- Look for dried mango leaves uses by making some mango leaf tea out of it.
- Also, drinking mango leaves the water is helpful for quick results.
- Practising mango leaf water on an empty stomach daily comes with a magical impact on controlling hypertension.
12. Treating Cough and Cold:
Are the cough and cold harassing you? Want to get rid of it quickly? What if I tell you the medicinal uses of mango tree leaves includes curing cough and cold! The flavonoids and antioxidant properties of the mango leaves help in healing the cold and cough effectively. Along with cough and cold, the leaves are also effective for asthma. The uses for mango leaves not only cures cough but also helps you soothe the throat.
How To Consume Mango Leaves:
- For curing a cold and cough, drink warm boiled water containing mango leaves.
- Add some honey to the water which helps in curing cough properly and also soothes the throat.
13. Cures Dysentery:
Dysentery is a situation which is too hectic to handle. And if bleeding is observed along with it, the situation worsens. Luckily, this situation can be cured in a natural way. Dysentery is included in the list when it comes to what are the health benefits of mango leaves. Using the mango leaves in various forms can help in curing the situation.
How To Consume Mango Leaves:
- Take some dry mango leaves and crush them to powder.
- Take this powder 3 times a day till cured.
- You can also intake mango leaves water by boiling it for additional benefit.
14. Mango Leaves for Black Hair:
Are you tired of using those chemical dyes damaging your hair? Here is a natural solution to your colouring. The mango leaves use for hair includes giving it a natural black colour. The flavonoids present in the mango leaves have the ability to colour the hair black in a naturally without adding any kind of chemical in it.
How To Consume Mango Leaves:
- Take some tender mango leaves or fresh leaves from a soft branch and make a paste out of it.
- Add water if required to make a thick paste.
- Apply the paste on the hair and wash your hair after around 15 minutes with water.
15. Mango Leaves for Hair Growth:
The mango leaves for hair growth is among the ancient natural techniques used for growing hair quickly. The leaves are rich in nutrients like Vitamin C and A which boosts the production of collagen that is important for healthy hair. The technique is also helpful for dull hair as it adds shine to the hair. It also treats dandruff and your scalp by nourishing it.
How To Consume Mango Leaves:
- Make a fine paste of mango leaves. You can add other ingredients like amla powder, aritha powder, etc. to the paste.
- Apply the paste on your hair and allow it to settle for 10 mins. Wash it out.
See More: African Mango For Weight Loss
Side Effects of Mango Leaves:
No doubt, there is no possible side effect of mango leaves observed, there are still some mild ones in the list one should be aware of.
Here are the things you need to look after while using mango leaves:
- Mango leaves are considered to be among the Ayurvedic medications. Till date, there is no such severe side effect recorded while using them. However, it is widely advised to use a limited number of leaves to obtain the accurate health benefits of fresh mango leaves as it contains some number of chemical elements.
- Again, if you are observing any kind of side effects of mango leaves infusion like allergies, avoid the juice, tea or even the powder of mango leaves and look for any doctor.
No doubt, the mango leaves are popularly used by diabetic patients; it is still useful for various other health benefits too. The leaves of the mango tree come with various elements in it which are owned by different leaves. Whether you apply it for medical purpose, powder it, brew it, dry it or even boil it, the leaves are sure to provide you with effective results when included in your routine on a daily basis. So, when are you going to try the magical mango leaves?
