The word “Caffeine” has always been associated with negative effects. Caffeine is known for giving a temporary “high” state and altering your mind. It is also considered to be bad for your stomach and liver! However, there is not much awareness of the positive effects on this agent. Caffeine is recommended in small doses to ward off several types of diseases like Cancers, Heart disorders and even Type-2 Diabetes. In this article, we shall surprise you by discussing some of the Caffeine benefits when consumed in moderate amounts!
What Is Caffeine?
The history of Caffeine dates back to the 6th Century when coffee was first cultivated for drinking purpose. The word is derived from the German word “Kaffee”, which literally translates to Coffee. Caffeine is a key agent found in many beverages like tea and cocoa products also. It is a stimulant that works on the brain and nervous system to help you stay alert. It is widely used in many health drinks to give you an instant energy boost and reduce fatigue. Caffeine can also drive away sleep and keep you active for a long time.
Is Caffeine Good For Health?
Yes! Unlike the common notion that Caffeine poses only dangers to your body, it can actually do well too! Caffeine can relax your nerves and improve your mood. It also lowers symptoms of depression and gives you a rejuvenated feeling. Caffeine can improve your digestion rate, metabolism and thereby aid in weight loss.
Caffeine Dosage/Day:
- You can consume about 300 mg – 400 mg of Caffeine dosage every day without any major adverse effects on your body.
Caffeine Benefits For Skin, Hair & Health:
Here we enlisted 17 amazing Caffeine uses for health, hair and skin. Let’s have a look into them.
1. Instant Energy Booster:
A great way to make your workout much more effective is by adding caffeine to your diet. This you can simply do by having a cup full of strong coffee right after the workout is done. You will burn a lot of calories, boost metabolism and lose weight effectively. Most people who tend to drink coffee every day tend to be fit and active compared to those who don’t. This is one of the top advantages of Caffeine.
2. Alleviates Stress:
Since work is a very important part of our lives, we sometimes tend to forget that too much of it can eat us up. Yes, I am talking about stress. Because of the unending workload, it is easy for one to get stressed and worked up fast. To combat this is important. Otherwise, you will have negative consequences on your health. So to save yourself from this situation, you will have to start using some caffeine. By having a cup of coffee every day you will be stress-free and relaxed for sure.
3. Controls Your Blood Pressure:
Most people who have blood pressure are always under the risk of dangerous health conditions and sicknesses. A simple and easy solution to this problem is caffeine. With the help of this amazing natural ingredient, you will be able to control your blood pressure and stay away from any kind of sickness. It will support your arteries massively and you will live a happy and healthy life with the help of this.
4. Reduces Fatigue:
Are you one of those people who feel like they don’t have enough strength? Have you ever tried to play a sport and backed out in the middle of it because you were running out of energy? Well, if you have faced any of these problems, then you lack power and strength. But there is no need to fret anymore. Because we have come up with an amazing solution just for you. And you have guessed it right. It is caffeine. Having 6 to 9 cups of this healthy drink every day shall elevate your performance and help you to work better every time.
5. Lowers The Chances of Heart Diseases:
Prevention of cardiovascular diseases is one of the top health benefits of Caffeine. According to a famous study which was conducted for about fifteen years, 40,000 women who drank coffee every day had lesser chances of heart attacks or any kind of heart risk. Similar results have also been shown upon men. However, add less sugar to your coffee to get better results.
See More: Caffeine For Weight Loss
6. Reduces Muscle Soreness:
A great way to reduce muscle soreness is by having coffee every day. This will help you recover from the dreadful condition within 48 hours. According to one study, those who had coffee were able to get rid of their soreness faster compared to those who didn’t. The best thing about caffeine is that it directly acts on the muscles to produces greater and bigger power and strength. You will be also losing a lot of weight with the help of this.
7. Prevents Cancer:
Since coffee is natural and organic, you can expect several health benefits out of this. The best one seen so far is the reduction of cancer. If you are suffering from cancer or you think you might be prone to it for whatever reasons, simply try having some coffee every day. According to a study, over 67,000 women who had four cups of coffee every day had lesser chances of developing cancer in their body than those who didn’t. It detoxifies the body and has also been proved beneficial to men.
8. Lowers Bad Cholesterol:
Another great and important benefit you shall derive from caffeine is the lowering of cholesterol in your body. Cholesterol can be very harmful at times and lead to serious conditions and diseases. In order to eradicate this problem, simply have two cups of coffee every day. You will be surprised when you see how much your health and condition has improved at the end of the month.
9. Promotes Weight Loss:
If you think you are prone to putting on weight fast, we suggest you have some coffee every day. This drink will help you burn a lot of calories throughout the day and keep you far away from piling up the pounds. According to the study, women who drank two cups of coffee every day were able to lose 2.5 kilos of weight compared to those who didn’t. Clearly, coffee is a great solution to those who have a slow metabolism and also those who are trying to shed some pounds.
10. Improves Memory:
If you have always been thinking that the solution to a slow memory is just nuts and vegetables, then you might want to think twice. Nuts and veggies can definitely help you learn and remember things better but nothing works better compared to caffeine. Caffeine boosts memory consolidation and helps you perform better during tests and exams.
11. Detoxes the Liver:
Studies show that Caffeine has detox effects on the Liver. It helps in reducing the risks of liver disorders like Cirrhosis with a significant rate of 84 %. Even if you are suffering from any existing diseases, caffeine can improve your response rate and reduce the chances of death.
12. Promotes Hair Growth:
Caffeine is an excellent stimulant for promoting hair growth. It is known to improve your hair structure and strengthen it from roots. This is why Caffeine is widely used in many hair products like shampoos, hair creams and conditioners for healthy hair. Caffeine is also believed to activate dormant hair follicles and encourage new growth. This is one of the best benefits of drinking Caffeine.
See More: Black Cofee For Weight Loss
13. May Reduce Fatty Liver:
The benefits of caffeine to liver health are well-known. Along with reducing the risks of Liver disorders, it is also known to lower fatty liver as well. It is recommended to take one cup of Caffeine beverage to treat non-alcoholic fatty liver and in rare cases, reverse it completely.
14. Lowers Risk Of Kidney Stones:
As per research, Caffeine intake was known to lower the rate of kidney stone formation. Although it is a common notion that caffeine beverages may increase the chances of stones, making it small doses is actually known to cure them. The protective measures of caffeine against them remain under study.
15. Lowers Risk Of Type-2 Diabetes:
Caffeine is known to show positive effects on patients with Type-2 Diabetes. A few patients were administered Caffeine pills showed improved results when compared to the rest of the days. Caffeine is known to impact the response of the body to insulin as well. However, these points are largely under study and may need additional evidence to prove.
16. Cure For Asthma:
Caffeine contains a compound called Theophylline, which is a bronchodilator drug. This is why caffeine can help in clearing up your nasal passages to allow for better flow of air. IT also helps in reducing the symptoms of asthma-like wheezing, breathless and cough. The benefits of caffeine for lung health are also discussed above.
17. Protection Against Parkinson’s:
A scientific study shows that caffeine can reduce the risk of Parkinson’s disease with its neuroprotective properties. It is also known to delay the risk of degenerative diseases like Alzheimer’s. Along with drinking your daily cup of coffee, performing physical and mental exercises can keep you healthy for long.
See More: Caffeine Side Effects
Although Caffeine is loaded with benefits, overconsuming it can definitely pose many health risks. Also, caffeine should never be treated as a direct medicine for curing any of the above-mentioned health problems. You must always consult a doctor to verify the facts, before attempting to load your body with Caffeine. However, on a brighter side, A cup or two of coffee does better than bad for you!
