Amla, the sour and sweet berry kind of fruit is an amazing ingredient to treat your taste buds both in fresh and also in dried form. While most people remember the taste through amla pickle and dried amla pieces used for digestion, amla, the gooseberry which is rich in vitamin C is an exceptional herbal ingredient used to treat several health issues. In this article, you get some best amla churna benefits for skin, hair and health.
In 2020 a study published by US National Library of Medicine National Institutes of Health found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other 278 fruits and fruit products and 303 vegetables and vegetable products. Amla fruit powder due to its proven supremacy is no doubt the World’s most powerful Antioxidants.
What Is Amla Churna?
Churna means powder or paste. Amla Churna, the gooseberry powder or paste is made by drying amla exclusively under the sun or dehydrating it in a dehydrator. Once the amla pieces are thoroughly dried, they are grinded to make a fine powder. Most people add a few drops of water in this, make a paste and apply as a pack on the skin to treat any allergies, skin problems and other skin sensitivities.
Is Amla Churna Good For Health?
- Amla is extremely rich in Vitamin C and therefore it is amazing in treating any bacterial, allergic and cold symptoms.
- Not just as an ingredient to be eaten, Amla is used in a lot of herbal remedies as a pack to be applied to the affected areas on the skin.
- Amla is not just an ingredient for the physical body, it is known to have properties that calm the mind and relax the person in such a way that he/she feels at peace.
- Majorly amla churna is used for treating problems related to hair, skin and stomach. Anything to do with digestion, cleansing of the intestines or dandruff in the hair, hair fall or allergic reaction on the skin, patches, itching or sensitivities, can be effectively treated with amla.
- Therefore, amla churna is surely good for health!
Amla Powder Nutrition Facts:
The Amla or Neelikkai is one of the richest natural sources of Vitamin C, its fresh juice contains almost 20 times more nutritional value when compared to Orange Juice.
Amla contains a good amount of Calcium, Phosphorous, Iron, Carotene, Vitamin B Complex and Sodium. It has strong antioxidant properties and helps combat free radicals.
A Teaspoon of Amla Powder contains:
- Calories: 8
- Sodium: 8 mg
- Total Fat: 0 g
- Potassium: 24 mg
- Total Carbs: 4 g
- Polyunsaturated: 0 g
- Dietary Fibre: 3 g
- Monounsaturated: 1 g
- Sugar: 1 g
- Proteins: 0 g
- Cholesterol: 0 mg
- Vitamin A: 160 %
- Calcium: 0 %
- Vitamin C: 720 %
- Iron: 8 %
See More: How To Make Amla Churna
How To Take Amla Churna?
- Amla churna can be consumed via mixture to various liquids depending upon the body type, body needs and disease conditions.
- It can be well consumed either before or after the food although if digestion strength is good it is advised and most effective if consumed before food.
- Amla powder can be consumed with rose water, sesame oil, lukewarm water, milk. It can be made in the form of a paste and applied.
How Much Amla Powder Per Day?
The amount of consumption on a daily basis can again vary depending on body type, disease and various other conditions.
Dosage per day as per physicians is advised as:
- Fruit: 1 Fresh fruit.
- Powder: 4 gms
- Juice: 10 ml
Evidence-Based Amla Powder Benefits For Skin, Hair & Health:
Here we enlisted 18 best amla churna benefits along with side effects. Let’s have a look into them.
Amla Churna Benefits For Health:
Here you get top 10 uses of amla powder for health. Let’s have a look into them.
1. Constipation:
Amla Churna or usiri churnam is high in fibre and helps in regulating bowel movement. It resolves constipation problems and enhances the secretion of gastric juices.
How To Take Amla Powder:
- Take 1 tsp of Amla powder with lukewarm water at night to relieve constipation.
2. Diabetes:
A study on diabetic patients found that Amla Powder may cure cardiac problems which people with Type 1 diabetes mellitus suffer with. Amla has a high content of chromium which is therapeutic for diabetic patient.
How To Take Amla Powder:
- Amla Powder may be sprinkled on food or mixed with water or milk.
- It is advised to consume 3 to 6 g of amla powder daily for diabetic patients.
3. Acidity:
Amla Powder improves digestion but does not heat the body. It is ideal for calming mild to moderate acidity and other Pitta related digestive problems. The major reason for acidity is the heat in the body, amla powder thus acting as a coolant provides instant relief.
How To Take Amla Powder:
- Eat one tsp of dry amla powder along with honey soon after your meal.
See More: Amla Benefits
4. Stomach:
Due to its high fibre content, Amla powder is an excellent source of the improved digestive system. It has anti-inflammatory properties too. Amla is rich in antioxidants thus helping fight free radicals in our body.
How To Take Amla Powder:
- Eat one tsp of dry amla powder with lukewarm water just after meal for best health benefits.
5. Eyes:
Amla churna is a rich content of Vitamin C, so it is the best tonic for eyes. Amla powder makes the eye muscle stronger and it prevents cataract. It keeps your eyes relaxed. Proper consumption of it, will help you stay away from eye irritation, redness and puffiness of eyes.
How To Take Amla Powder:
- Eat 3-6 g of amla powder mixed with lukewarm water early in the morning.
6. Weight Loss:
Amla powder is known to be one of the best medicines to consume for quick fat burn and weight loss. It helps in keeping your digestive system at the check and accelerate your metabolism. A good metabolism burns more calories thus helping in weight management.
How To Take Amla Powder:
- Eat 1-2 tsp of Amla powder mixed with lukewarm water early in the morning.
- For added benefit, it is best consumed in empty stomach.
7. Ulcers:
Amla has twice the antioxidant power of acai berry and 17 times that of a pomegranate. It can help relieve the painful ulcers if consumed in either juice form or powder form. When taken with the right dosage of Amla powder is the prime solution to instant relief from ulcer pains.
How To Take Amla Powder:
- Dilute the amla powder while mixing it with water and gargle with the liquid twice a day for quick and painless relief.
8. Immunity Power:
Amla powder is a rich storehouse of Vitamin C, hence it helps boost your immunity, metabolism and prevent viral and bacterial ailments. Amla is known to balance all the processes in the body and brings to equilibrium all three doshas- Vata, Kapha and pitta.
How To Take Amla Powder:
- It can be consumed in any form mixed with water, milk or honey.
- Best if consumed early in the morning.
See More: Amla Juice Benefits
9. Piles:
The combination of Indian Gooseberry (Amla) powder and honey is the magical solution for curing piles and other digestion related issues. Piles are haemorrhoids that became inflamed.
How To Take Amla Powder:
- You can take ½ tsp of amla powder with honey twice in a day till relief.
10. Memory:
Amla is also well known for strengthening the nervous system. It is one of the best remedies for managing Alzheimer’s disease. Due to its rich property of antioxidant, they help a lot in improving the condition of short-term memory weakness.
How To Take Amla Powder:
- Mix some amla powder with some honey and consume every day.
- It can also be consumed with sesame for added benefits.
Amla Churna Benefits For Skin:
Here you get top 4 amla churna benefits for the skin. Let’s have a look into them.
11. Acne:
Amla powder is blessed with anti-bacterial and anti-fungal properties. It helps fighting acne in the most possible natural manner. Amla powder for skin helps to prevent breakouts and also help reduce the marks left behind by acne and pimples.
How To Use Amla Powder:
- Take 3 tablespoons of amla powder, mix with one teaspoon of turmeric and 2 tablespoons of lemon juice.
- Make a paste and apply on your face for 20 minutes.
- Repeat the same process once every week.
12. Anti-Ageing:
Amla powder for skin helps delay the ageing process. It shadows the effect of premature ageing. It being extremely rich in Vitamin C and high content of antioxidants help reduce dark spots, wrinkle and other signs of ageing.
How To Use Amla Powder:
- Mix 2 tablespoon of amla powder with 1 tablespoon of lemon juice and apply it on your face for 10-15 minutes and then rinse off with cold water and pat the skin dry.
13. Brighten Skin Complexion:
Amla powder is a natural remedy for brightening skin complexion and providing an added edge of glow to the screen. Proper application of amla powder not only brightens the skin but also provide added firmness and softness to the skin giving a better tone and also younger glowing look to the skin.
How To Use Amla Powder:
- Mix 2 tablespoons of Amla powder with 1 tablespoon of honey and some mashed Papaya.
- Apply it on your face. Repeat the procedure for a couple of weeks to see the effect.
See More: Amla Oil Uses
14. Skin Cleansing:
Amla powder is one of the best exfoliating agents. It helps to scrub the skin in the most effective way possible. It helps to get rid of dead skin cells while cleansing it right from the pores itself. Due to its astringent properties, Amla powder is known as the best natural cleanser.
How To Use Amla Powder:
- Mix 2 tablespoons of Amla powder with 1 tablespoon of honey and some yoghurt.
- Apply on face and rinse after 20 minutes.
Amla Churna Benefits For Hair:
Here you get top 4 amla churna benefits for hair. Let’s have a look into them.
15. Hair Growth:
Amla powder for hair helps in blood circulation which in turn optimizes nourishment to your follicles and increase hair growth. Amla powder is a rich source of Vitamin C and antioxidants helps keep hair and follicles healthy by fighting off the damage-causing free radicals. Usage of amla powder for hair growth is the best proven natural remedy.
Process:
- In the pan heat, the coconut/olive oil and to it add two teaspoons of amla powder.
- Heat the oil till it turns brown. Set aside the oil to cool down.
- When still warm apply it to your scalp and hair and massage for 15 minutes.
- Repeat thrice a week to observe results.
16. Dandruff Control:
Amla powder, when mixed with proper ingredients, can be used as an anti-dandruff agent. The medicinal properties of Amla powder make it the best natural substitute for chemically produced anti-dandruff products.
Process:
- Mix 2 teaspoons each of shikhakai and amla powder in a bowl.
- Add some curd to this mixture to form a paste.
- Apply this to your hair and after 15 minutes wash it off with cold water and a mild shampoo.
17. Scalp Health:
Amla powder contains oodles of fatty acids, which strengthen the scalps. It also helps take care of dry, flaky scalp caused by dandruff. It has the ability to go in deep inside the scalp and nourish it from within.
Process:
- Make a paste of 2 tablespoons of Amla powder with warm water.
- Add 1 teaspoon of honey and 2 tablespoons of yoghurt to it.
- Mix well and apply to your hair.
- Wash it off with hot water after half an hour.
18. Grey Hair:
There are lots of free radicals and melanin that damage our hair follicles. Amla powder being a storehouse of antioxidants help fight free radicals and thus helps to maintain black and lustrous hair.
Process:
- Take the same amount of Amla powder and Almond oil.
- Mix it well and apply it from root to tip.
- Massage it in a circular motion for some time and then rinse off the next day.
See More: Amla For Diabetes
Amla Churna Side Effects:
- Pregnancy: There is no reliable source of information on consumption of Amla powder in the times of pregnancy.
- Bleeding Disorder: Amla powder can increase the risk of bleeding and bruising in some people.
- Liver Disease: Consuming Amla powder with ginger might harm people with liver diseases.
- Surgery: Amla powder consumption should be stopped at least 2 weeks before the scheduled surgery.
Amla powder no doubt as revered in the various folklores, standouts to its medicinal purpose. Patanjali Ayurveda Limited is producing Patanjali amla powder on a great scale thus signifying its importance and demand. The need of the hour is to realize the importance of Amla powder for health benefits and start consuming it in the right dosage. You want to stay healthy but tired of taking various medicines for various disease, your one-stop solution to every problem is Amla Powder.
