Acai Berry is a fruit grown on Acai palm trees that are grown in South and Central American regions. These purple coloured, round fruits are often called “Brazillian Superfruits”. They were originally found in the Amazon region, where Acai berries are consumed by the locals as a staple food. Acai berries are about 1 inch long and are quite juicy and tangy. These berries have captured the attention of the world for their incredible health benefits. Acai berries are known to have more antioxidants compared to other berries such as Strawberry, Blueberry or Blackberry. In this article, we shall discuss more these incredible fruits and also know the Best Acai Berry Juice Benefits.
What Is Acai Berry Juice?
Native to the Amazon forests, Acai Berries are 1 inch long round fruits grown on the Acai palm trees. They have dark purple coloured skin, with yellow flesh inside. Acai Berries are scientifically not berries, as they have a seed or a pit inside. However, due to the characteristics they portray, Acai fruits are referred to as berries. The skin is generally removed before consuming them. The berries are soaked in water to get the skins out, pitted and mashed to form a paste. This paste can be diluted with water to make Acai berry juice.
Acai Berries Are Known With The Following Names In Local Indian Languages:
- Yāsiyi berry (Telugu)
- Akāyperri (Tamil)
- Akai Berri (Kannada)
In other languages like Marathi, Punjabi, these berries are referred to as Acai Berries.
Is Acai Berry Good For Health?
Acai berries are packed with nutrition and are one of the best superfoods nature has to offer. These unique berries are good sources of healthy fats and also contain low amounts of sugar, unlike the other berries. The berries are rich in antioxidants, especially a compound called Anthocyanin, which is responsible for the deep purple colour of the fruit. They are also excellent sources of Chromium, Magnesium, Iron, Copper, Phosphorous and Manganese.
Importance Of Acai Berry Juice:
Acai berry juice is often treated as a weight-loss food. It is consumed as part of the diet to reduce excess weight and also prevent obesity. Acai berry juice is also known to promote good skin due to its anti-oxidant rich properties. They are also known to boost the immune system and reduce the chances of infections. Acai berry juice can also help in preventing cancer and promote good health. Acai berry juice induces healthy fats in the body that can lower the cholesterol levels and prevent heart diseases. Studies also show that acai berries have the power to boost memory and reduce oxidative damage in brain cells.
Nutritional Facts of Acai Berry Juice:
Acai berries are extremely high in nutrition and can provide the body with all the essential vitamins and minerals required by the body.
Following are the nutritional benefits of consuming Acai Berry Juice made with 1 Cup of Acai Berries: (Approx 100 gms)
- Total Calories: 70
- Total Fat: 5 gm
- Sodium: 10 % of RDI
- Proteins: 1 gm
- Carbohydrates: 4 gm
- Sugar: 2 gm
- Dietary Fiber: 2 gm
- Vitamin A: 15 % of RDI
- Calcium: 2 % RDI
How To Make Acai Berry Juice At Home?
If you have readily available fresh or frozen acai berries, nothing can beat the taste and nutrition of homemade Acai juice:
Ingredients:
- 1 Cup Fresh or Frozen Acai Berries
- Hot water
- Ice Cubes
- Fresh Fruit (Optional)
Process:
- First, wash and clean the Acai berries thoroughly.
- Place them in hot water for 5-10 minutes.
- Remove the peel.
- Place them in a blender with ice cubes.
- You can even add fruit like Banana to make it tastier.
- Blend till smooth.
- Strain and serve cold in a tall glass.
How To Store Acai Berry Juice?
Acai berry juice is best when consumed fresh. There are high chances of it getting spoil when stored in room temperature. If refrigerated, you can use it for 2-3 days. The best way to store Acai berry juice for long is to pour the juice in ice cube tray and chill. This can ensure the juice is preserved for at least a week.
How Much Acai Berry Juice Should You Take?
The recommended serving of Acai juice is about 1 glass per day, made with 1 cup of Acai berries. Exceeding this quantity may result in stomach upsets, disorders and acidity. If you are taking the powdered form of Acai, it is recommended to take 1-2 tbsp per day with milk or water.
When To Drink Acai Berry Juice?
Acai juice is generally not recommended to be consumed on an empty stomach. As with any berries, it can lead to acid refluxes. The best time to consume Acai berry juice is after a meal or with the meal to absorb complete nutrition and also prevent any unwanted issues.
Wonderful Health Benefits Of Acai Berry Juice:
To know more about the, what are the health benefits of Acai berry juice, check this guide below that will give you detailed information:
1. Acai Berry Juice For Mental Health:
One of the top benefits of drinking acai berry juice in the right amounts is to keep good mental health. Now only does it prevent deadly diseases like Alzheimer’s by enhancing the memory capabilities but also helps as a stimulator and mind booster that works positively on the concentration levels, mental keenness and aptitude. This has been proved by professionals.
How To Take:
- Take 1 glass of Acai berry juice per day with breakfast.
2. Acai Berry Juice Fights infections:
Drinking Acai Berry juice helps in fighting the harmful virus and bacteria in the body. For the very same purpose, you can also use the extract of Acai berry but fresh juice from this fruit is always highly recommendable for the purpose.
How To Take:
- Consume 1 glass of Acai juice per day using 1 cup of Acai berries.
3. Acai Berry Juice Weight Loss Benefits:
As one of the super foods, Acai berry juice has wonderful results when it comes to weight loss. Along with this, it helps in striking the right balance of weight. It works well on the high-fat foods and meals and reduces the negative effects it has on the body. Try and include the right dose of Acai berry juice in the daily diet as recommended by the professional to get visible outcomes.
How To Take:
- You can take 1 glass of Acai juice per day using 1 cup of Acai berries.
4. Acai Berry Juice For Better Digestion:
For a boost to the digestive system, Acai Berry juice is one of the ideal things to stick to. Curing celiac disease and alleviating ulcers from the stomach are some of the benefits that are associated with this aim. It also improves the problems of constipation if any and leads to regular defecation.
How To Take:
- Consume 1 glass of Acai juice before bedtime.
5. Acai Berry Juice Treats Irritation of Respiratory System:
There are properties in the Acai berry and its juice that helps in the treatment of all forms of irritation that causes distress of the respiratory system. This is one of the truly deserving benefits that need to be mentioned in this list.
How To Take:
- It is recommended to consume 1 glass of Acai juice between meals.
See More: Acai Berry Benefits
6. Acai Berry Juice Benefits for Skin Health:
There are many products for skin in the market that includes acai oil as one of the wonderful natural ingredients for skin health. The high level of antioxidants in the acai berry is what helps in achieving a healthy glow on the skin. By having Acai berry juice each day, you can find a natural and safe system to treat skin problems and have clear and attractive skin.
How To Take:
- Consume 1 glass of Acai juice per day.
7. Acai Berry Juice For Extra Strength:
It has been seen that a glass of fresh Acai berry juice every morning helps in improving the strength and stamina of the body to work the whole day. It is always a healthier substitute to caffeinated drinks or energy boosters that has preservatives.
How To Take:
- Prepare 1 glass of fresh Acai juice and have it after your workout.
8. Acai Berry Juice Anti Ageing Qualities:
The phytochemicals antioxidant in Acai berry juice makes it a perfect option for anti ageing of the skin. It slows the ageing process by working on the free radicals that cause damage to the skin and the nerves. It has 10 times the antioxidants available in grapes and is really helpful in getting this benefit if taken on a regular basis.
How To Take:
- Consume 1 Glass of Acai Juice before bedtime.
9. Acai Berry Juice For Great Sex:
Acai berry is the latest aphrodisiac on the block that helps in improvement of blood circulation to various organs including the sexual ones and giving you a boosted sex drive. This helps in great performance in bed.
How To Take:
- Take 1 glass of acai juice every day.
10. Acai Berry Juice Uses For Heart Health:
Acai berries are filled in anthocyanins, an antioxidant form found in the plants mainly that helps you deal with clogged arteries and veins easily thereby reducing chances of heart failures. Acai berries also help in weight loss. With lesser fat clogging up the ventricles, once again chances of reducing the heart problems are kept at bay.
How To Take:
- Consume 1 Glass Of Acai Juice every day after meals.
11. Acai Berry Juice For Cancer Relief:
Cancer cure can be listed as health benefits of acai berry juice, here cancer mainly referring to leukaemia. From the very starting, acai berry prevents the proliferation of cancer cells by renewing them from the cellular level on a daily basis thereby preventing cancer from taking a wrong turn.
How To Take:
- Take 1 glass of freshly prepare Acai juice every day.
12. Helps To Increase Metabolism:
Along with digestion, Acai berry also boosts metabolism, a process that allows in easy digestion and lightheartedness. Metabolism would also aid in weight loss as well as keeping minor problems like gas and bloating away.
How To Take :
- Take 1 glass of fresh Acai juice per day to boost your metabolism.
See More: Strawberry Uses
13. Acai Berry Juice For Immunity Protection:
Building up your immunity is one of those benefits of drinking acai berry juice. Antioxidants in this berry are rich enough to tackle the external germs while they build up your defence that would allow your body to combat viral or seasonal flu with ease.
How To Take:
- Prepare a glass of fresh Acai juice with 1 Cup berries and consume for better immunity.
14. Cholesterol Cure:
Apart from curing your cardiovascular issues, cholesterol can also be contained with Acai berry juice. Maintaining the blood sugar and pressure in your system, acai berry with its antioxidant properties makes sure your cholesterol remains constant without fluctuating frequently.
How To Take:
- Consume 1 glass of Acai juice every day.
15. Improve Memory:
Even though acai berry directly doesn’t part take in curing forgetfulness or bad memory, it does aid in repairing the brain tissues that connect with each other thereby opening up any jamming or pressure point. This is how not only does it prevent you from incoming cerebral attacks but also prevents memory loss or forgetfulness, a good home remedy for the old age.
How To Take:
- Take 1 glass of Acai berry juice every day with breakfast.
16. Arthritis Care:
Arthritis is the inflammation and the slow disintegration of the joints in your skeletal structure that makes the movement of the joints quite hectic. Acai berries also carry within themselves the properties to reduce and contain inflammation thereby resulting in curing stiffness or swelling of the arthritic joints. A glass of this juice can keep arthritis far away.
How To Take:
- Consume 1 glass of fresh Acai berry juice per day for better bone health.
17. Acai Berry Juice For Body Detoxifier:
Detoxification is yet another health benefits of acai berry juice. When it comes to toxins, every day just a little of it gets ingested into your system from the various environments. we come across and at the end of the day, a chilled glass of acai berry juice can flush out all the toxins and keep your body detoxified and light.
How To Take:
- Take 1 glass of fresh Acai juice early in the morning.
- Note: Avoid if you have a sensitive stomach.
18. Depression Relief:
Antioxidants in your system are always good antidepressants as it allows you to keep your system free and frolic. Antioxidants take care of digestion and metabolism problems thereby keeping you light and away from minor discrepancies. On the other hand, the goodness of the antioxidants allows your system to bring to light the current depression that you face.
How To Take:
- Prepare fresh Acai berry juice and serve chilled to relieve from depression.
19. Eyesight Control:
Drenched in antioxidants, benefits of Acai berry juice also contain cyanidin 3 glycosides, a pigment that improves the vision quotient in your retina. Plus the antioxidants also open up the jammed arteries at the back of your eyeball enabling the excellent vision to open up. start your day with a healthy breakfast and a glass of Acai berry juice.
How To Take:
- Make fresh Acai Juice with 1 cup of Acai berries & consume it.
20. Acai Berry Juice For Colon Cleanse:
Acai berries rich in antioxidants is usually used as detoxification for the body. This has already been mentioned before. Therefore, Acai berries can also be linked to colon cleansing where the accumulated toxins from the colon are flushed out and at the end of the day you are left feeling lighthearted and free with a healthy colon.
How To Take:
- 1 glass of fresh Acai juice to be included in your juice diet.
See More: Blueberry Uses
Acai Berry Juice Side Effects:
Acai berries can pose certain health risks listed below:
- Acai berries may cause allergic reactions in certain people.
- Common side effects include rashes, hives, itching etc.,
- In extreme cases, acai berry juice is known to cause ulcers, high blood pressure and even intestinal bleeding.
- Acai berry is also known to counteract certain painkillers like Ibuprofen.
Acai berries are not very common in the Indian market, However, that does not mean we cannot enjoy the wonderful benefits of acai berries. Acai berries are available in Frozen, canned and powdered forms, which have the same benefits as that of the natural, raw ones. However, when you go for the powdered form of acai, ensure it is organic and chemical-free. Canned Acai berries are avoided, for they have high amounts of sugar, whose harmful effects outweigh the benefits of fresh berries. We hope this article helped you gain a fair idea about these exotic berries which have amazed the food and health industry with its best boons to mankind.
Let us know your concerns and doubts about the acai berry juice benefits. Our experts will get in touch with you with the best possible answers. Forget being unhealthy, pick the best acai juice and get healthy.
