Apple cider vinegar no more needs any introduction. Within no time, the ingredient has made and proved a significant place amongst the users for its benefits offered and the ease and convenience of use. As apple cider vinegar is quite high in acetic acid quantity, it is sometimes referred with the same name. In this article, we explore more about the apple cider vinegar benefits for skin, hair and health that you can get from this amazing ingredient. Also, find the required information about the ingredient’s various aspects.
Talking about the history of apple cider vinegar, it came into existence during the time of Romans, when it was used as a toner. It was then also introduced in the manufacturing of various beauty and hair products. It was first originated in England and then was widespread throughout the world for getting its numerous benefits.
What is Apple Cider Vinegar?
In simple words, apple cider vinegar is vinegar which is made using water, sugar apples and yeast. In fact, it is the most popular vinegar available for preserving the natural health of the users. The Ph of apple cider vinegar is the essential aspect of this ingredient that lays the base for the numerous health benefits that it delivers.
Just like the ancient times, apple cider vinegar is at its peak of popularity amongst its users. When are you getting the apple cider benefits?
Is Apple Cider Vinegar Good for Health?
There should not be any doubt about, is apple cider vinegar good for health or not. The health benefits of apple cider vinegar are a clear indication of its effectiveness for the betterment of health. It is not just about the health but you can also get the best results when using apple vinegar for hair. Get this amazing ingredient and get some unbelievable results for your body’s health.
Importance of Apple Cider Vinegar:
The importance, as well as the benefits of taking apple cider vinegar, is the best-known right from the ancient time. In the earlier time, the raw apple cider vinegar was used for many medicinal purposes. Even today, the ingredient has not lost its charm and is used for various health benefits of apple cider.
The ingredient works like magic for reducing weight, cholesterol level, and blood sugar levels along with several apple cider vinegar use for hair. You can also use the ingredient for various cooking purposes for getting the upper hand on the problem of diabetes.
Nutritional Value of Apple Cider Vinegar:
It is quite important to have an idea about the apple cider vinegar calories to get sure of which apple cider vinegar is good. The nutritional value of 100g of apple cider vinegar is as follow:
- Calories: 22
- Total Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 5 mg
- Potassium: 73 mg
- Total Carbohydrates: 0.9 g
- Sugar: 0.4 g
- Dietary fibre: 0 g
- Proteins: 0 g
- Magnesium: 1 mg
- Iron: 1 mg
- Vitamin A: 0
- Calcium: 0 mg
- Vitamin D: 0
Most of the users consume the apple cider vinegar weight loss drink to get the benefits of apple cider vinegar for weight loss. They often follow the apple cider vinegar diet to maximize the performance of the ingredient along with the benefits.
It is not just the apple cider vinegar for weight loss, but you can use the apple cider vinegar for digestion as well. The ingredient is the best of all for enriching your health with the best of health benefits.
How To Make Apple Cider Vinegar At Home?
It is quite an easy process to make apple cider vinegar at home and to avail the various benefits of drinking apple cider. You need some homely natural ingredients at your place and the knowledge of the correct process. If you don’t feel like making the recipe at your place, you can also buy the same from the market and thus get organic apple cider vinegar benefits.
Let us begin with the procedure of making apple cider vinegar on your own:
What Do You Need?
- A clean jar of any size.
- Organic sugar.
- Organic scraps of apple.
- Coffee filter.
- Filtered water.
How To Do:
- Clean the jar and remove all the moisture from it.
- Fill the jar with apple scraps up to 3/4th of its size. in case you are using apples, chop them in small pieces and then put them in the jar.
- Dissolve 1 tablespoon of sugar in 1 water cup.
- Pour the above mixture on the apple scrap in the jar.
- Cover the jar top with the coffee filter to avoid contact with air.
- Leave the jar at room temperature for some time, about 1-2 days and then strain the apple pieces or the apple scraps out and place the liquid again in the jar.
- Store the jar in a dark place for about 3 weeks and let it remain at room temperature.
- Keep stirring the mixture after every few days until you get the required tartness.
Preparation Time: 20-25 minutes.
Serving: It depends on the size of the jar container.
How To Store Apple Cider Vinegar?
Thanks to the high acidity levels and the other properties of apple cider vinegar, the drink needs no high maintenance or preservation. The drink won’t get mould with the time that easily. Yet, if you want to preserve the quality and flavours of the drink, you can store the tightly capped open bottle in a cool, dark and dry place. The apple cider vinegar water will give you the best support for maintaining your health in the best form.
How Much Apple Cider Vinegar Should I Drink Daily?
Although, no fixed quantity should be taken for getting the advantages of apple cider vinegar yet many experts suggest that taking 1 tablespoon of the drink can be sufficient. If you are concern about how to take apple cider vinegar, then you can try anyways that you like. Just make sure to once consult with your doctor about your idea of taking apple cider vinegar.
When To Drink Apple Cider Vinegar?
You can get the benefits of apple cider vinegar if you drink it on an empty stomach in the morning. However, if this is not possible for you, then you can also have the best apple cider vinegar right before your meals. Avoid drinking it after your meals, as it will then become difficult and slower to reduce your appetite and then to prevent taking fewer calories.
How To Drink Apple Cider Vinegar?
Apple cider vinegar health benefits are pretty amazing, but you can get it only when you drink it in the right manner. You can get the apple cider vinegar nutrition by mixing it with water and then to consume it directly. For improving the taste, you can mix apple cider vinegar with other natural ingredients like honey, cinnamon, ginger, garlic, lemon juice, etc.
When To Expect Results?
There is no doubt that you can get some amazing health benefits of apple cider vinegar with its continuous consumption. However, most of the people are often seen confused about their expectations of the result generation.
The Ph of apple cider vinegar is so that it will surely generate the desired results but at its own speed. You cannot expect the magic to happen just in a few days. The health experts suggest continuing taking apple cider vinegar for about 2-4 months for witnessing your expected results. Be patient with the apple cider vinegar uses, and you will soon get the apple cider benefits.
Apple Cider Vinegar Benefits For Skin, Hair & Health:
Here we enlisted, 22 amazing apple cider vinegar benefits for skin, hair and health. Let’s have a look into them.
Health Benefits of Apple Cider Vinegar:
Thinking about the benefits of drinking apple vinegar? Well, you surely get the amazing benefits by using this ingredient. Here is the list of 12 apple cider vinegar uses and health benefits that you can easily avail:
1. Protect Against Harmful Bacteria:
Apple cider vinegar is one of the best ingredients that you can use for killing the harmful bacteria. Over the years, it has been used as an anti-infectious ingredient and also to clean the wounds. This has been one of the many apple vinegar benefits. The acetic acid present in the apple cider vinegar is responsible for fighting against the harmful bacteria and to deliver you with good health.
How To Consume?
- You can try the apple cider juice on a regular basis in the morning.
- The ingredient alone is sufficient for fighting the harmful bacteria and thus can be taken without any other ingredient being mixed with that.
2. Lower Cholesterol and Boost Heart Health:
One major apple vinegar benefits are the low level of cholesterol and boost heart health. On one hand, where the apple cider vinegar kills the harmful bacteria, it also preserves the good bacteria. It also lowers the number of harmful blood lipids and triglyceride levels.
How To Consume?
- It is suggested to take apple cider vinegar regularly for 8 weeks in the morning and evening to see the positive results on immunity and on the cholesterol levels.
- Boosting immunity and lowering cholesterol levels is one of the major apple cider uses.
3. Lowers Blood Sugar Levels and Fights Diabetes:
Apple cider vinegar is also known to lower down the level of blood sugar and one major advantage of apple cider vinegar is that it is one powerful aid against the type 2 diabetes. Apple cider vinegar reduces the fluctuations in the blood sugar levels by maintaining an adequate amount of insulin levels. The acid present in the drink has an anti-glycemic effect which further helps in maintaining the blood sugar levels in the body.
How To Consume?
- Taking a glass of apple cider vinegar every day would give the best results against the issue of diabetes within no time.
4. Fight Against Cancer:
Cancer is caused when the cancer-causing cells spread very fast in the body. How amazing it would be if there can be an ingredient that can stop this fast spreading of the cancer-causing cells, isn’t it? Well, thanks to the anti-cancerous properties of apple cider vinegar along with the good bacteria, it can be an effective remedy.
How To Consume?
- You can mix 1 tablespoon of apple cider vinegar in 1 glass of water and drink it every day.
- For enhanced results, you can add some honey to the mixture and get the benefits of apple cider vinegar and honey.
5. Soothes a Sore Throat:
Deal with the problem of a sore throat by using the apple cider vinegar. Stop a sore throat from growing any further using your very own homemade apple cider vinegar. The acetic acid available in the apple cider vinegar kills the harmful bacteria that may cause a sore throat. It further helps in the growth of the good bacteria that can help in easily overcoming the problem of a sore throat.
How To Consume?
- Mix 1/4th of apple cider vinegar with an equal quantity of water and drink it 2-3 times in a day.
- Repeat this for a few days and forget about your problem with a sore throat.
6. Boost Gut Health:
Thanks to the plenty of good bacteria present in apple cider vinegar, it can stimulate the blood flow in the body and thus can deliver you with improved and balanced gut health. The various apple vinegar uses to indicate its ability to fight the bad bacteria within the body along with preventing them from regrowing.
How To Consume?
- Enjoy the benefits of eating apple cider vinegar by mixing it with an equal amount of water once every day.
- You will instantly feel your gut health much better than what it was before.
See More: Apple Cider Vinegar Face Packs
7. Prevents Indigestion:
Apple cider vinegar is an unmatched drink for improving your digestion. The good bacteria available in the drink enhance the ability of your body to absorb the food items quite easily and in a subtle manner. Apple cider vinegar also contains pectin which helps your body to fight against the problem of stomach cramps and loose motions. It is a complete solution to the problem of indigestion.
How To Consume?
- Mix 2 tablespoon of apple cider vinegar in a glass of water and have once every day.
- Just after its use for a few days, you will witness the desired results and will have improved digestion.
- Take the apple cider vinegar for digestion and have a happy stomach.
8. Aids in Weight Loss:
This is one of the major reasons why most of the people love drinking apple cider vinegar. Who doesn’t like to lose those extra kilos from the body and that too even without exercising? We all do, right? As good news to all of you, apple cider vinegar is one effective drink that can help you lose up to 2 kilos in 12 weeks.
How To Consume?
- Mix 2 tablespoon of apple cider vinegar in a glass of water and have it once in a day.
- Repeat this routine of apple cider vinegar uses for weight loss for about 12 weeks and get that lean and slim body that you have ever wished for.
9. Whitens Teeth:
Do you often feel embarrassed because of your yellow teeth? Are you planning to go to your dentist for the teeth bleaching procedure? If yes, take a moment and skip that and try the apple cider vinegar instead. Yes, you read it right; apple cider vinegar can bring effective results against the yellow teeth.
How To Consume?
- Mix half teaspoon of apple cider vinegar in a glass of water and gargle using the same before brushing your teeth.
- Repeat the gargles every time you brush your teeth for the best results.
10. Balances Your Body’s PH Level:
Another apple cider vinegar uses for health is the balanced Ph level. There are no second thoughts for the fact that most of the health problems are caused due to the low or unbalanced Ph level of the body. Thus, if you can balance the Ph level to the desired level, then you have won half the battle for maintaining your health. Apple cider vinegar can be your best companion for this.
How To Consume?
- Take a glass of water with 1 tablespoon of apple cider vinegar and never allow your body’s Ph level to drop down ever again.
11. Cures Cold:
Are you one of those people who easily catch a cold with the changing season? Are you looking for one effective remedy that can bring you the maximum relief in your cold and can completely cure the same? If yes, then you should try the apple cider vinegar for your cold problem. The good bacteria available in apple cider vinegar will help you to get over your cold within no time.
How To Consume?
- Drink a glass of apple cider vinegar with water and get instant relief from the problem of cold.
- This will also help you with your blocked nose.
12. Treats Leg Cramps:
The painful night leg cramps can be because of the low potassium levels in your body. If your body is too immune to the desired potassium level, this could result in the frequent occurrence of leg cramps. You can handle this problem using the magical drink called apple cider vinegar as apple cider vinegar is a rich source of potassium.
How To Consume?
- Mix 2 tablespoon of apple cider vinegar in a glass of water and drink every night before going to sleep.
- You can also mix 1 tablespoon of honey in the mixture and can enhance the health benefits of apple cider vinegar and honey.
Top 5 Apple Cider Vinegar Benefits For Skin:
Other than these amazing benefits of apple cider vinegar, the ingredient is also used for delivering some benefits to the skin. Here is the list of some of apple cider vinegar benefits for skin that can give you beautiful and glowing skin in the easiest manner:
1. Prevents Acne and Pimples:
If you are fighting against the problem of acne and pimples, then make apple cider vinegar as your best friend. The acetic acid, lactic acid and citric acid available in the apple cider vinegar are the best solutions for the problem of acne and pimples. Apple cider vinegar purifies the skin and removes the dead skin cells along with the dirt particles.
How To Apply:
- To get these advantages of apple cider vinegar, mix equal amounts of water and apple cider vinegar and apply on the affected areas for 10 minutes.
- Repeating the same thing for a few days will give the desired results against acne and pimples.
- The regular use of this apple cider vinegar solution will completely remove the problem of acne and pimples and will prevent its re-occurrence at its best.
2. Fight Against Age Spots and Wrinkles:
Wrinkles are one of the problems which ruin even the best of looks. It just instantly dulls your entire look and leaves you in the middle with no alternative solution. But wait, you can try the apple cider vinegar for your skin and skip this very common skin problem. It has been observed that the regular use of apple cider vinegar reduces the visibility of age spots and wrinkles.
How To Apply:
- Take the raw apple cider vinegar benefits by mixing it with an equal amount of water and then apply the same on your skin.
- Within some time, you will start witnessing the results.
- You can also mix some coconut oil or the essential oils with the mixture and then apply on the skin.
- This will not only remove the age spots and wrinkles but will also moisturize your skin.
See More: Apple Cider Vinegar For Acne Scars
3. Removes Toxins From Your Face:
Out of the many advantages of drinking apple cider vinegar is to have smooth and glowing skin after the removal of toxins from the skin. The apple cider vinegar has a good amount of alpha hydroxy acid which is one powerful ingredient present in almost all the beauty products.
How To Apply:
- Mix 1 tablespoon of apple cider vinegar and mix it with 3 tablespoons of water and then apply on your face.
- Leave the mixture for around 30 minutes on your face and then wash it off with regular water.
- It will improve the appearance of your skin along with reducing the visibility of the scars.
- Not only this, it will moisturize your skin and remove the dead skin cells to allow new skin to grow and breathe.
4. Removes Warts:
The apple cider vinegar benefits for skin are never-ending. It has been used as a toning lotion for the skin. If you use apple cider vinegar just at the beginning of the problem of the wart, you will be able to remove the problem from its roots within no time. Also, the existing problem will also get cured but after some regular use. With the apple vinegar uses after frequent intervals, you can remove the dead skin cells along with removing the dirt particles. It will also tighten your skin pores and balances the Ph level.
How To Apply:
- Use an equal amount of water and apple cider vinegar and apply on the face to witness the desired results.
5. Heals Sunburn:
Sunburn is a very common problem in summer and you cannot escape it even with your best efforts. But what if we tell you that apple cider vinegar can help you even with the problem of sunburn. Yes, apple cider vinegar uses to allow it to be as efficient and effective as expected against this problem.
How To Apply:
- You can either mix 1 cup of apple cider vinegar with 4 cups of water or can mix 1 cup of apple cider vinegar and 1/4th cup of coconut oil together.
- Apply any of this mixture on the affected area and let it do the needed magic.
- It will also balance the problem of discolouration in your skin and will deliver an even skin tone.
These are some of the major apple cider vinegar uses and benefits for your skin. Try these and never face any struggles for great looking skin. Don’t waste your money over the expensive beauty products and use this homemade ingredient for getting the best results for your skin. So when are you starting using apple cider vinegar?
Top 5 Apple Cider Vinegar Benefits For Hair:
If you are still thinking is apple cider vinegar good for hair then you should have a look at these following hair benefits that the ingredient can offer you. Here are some of the benefits of apple cider for hair:
1. Stimulate Hair Growth and Prevent Hair Loss:
Apple cider vinegar is quite effective in maintaining and stimulating the blood circulation of the scalp which encourages the better growth of the hair along with the prevention of hair loss. Use apple cider vinegar for hair loss without any fear as it will only bring the needed benefits to the quality of the hair. Apart from this, you can also use apple cider vinegar for hair growth as it helps in better absorption of nutrients along with strengthening the hair roots.
How To Apply:
- Mix equal parts of apple cider vinegar and water and add some amount of coconut oil in the mixture.
- Massage your scalp with the mixture and leave for about 30-40 minutes before washing.
- This is quite an effective remedy of ACV for hair that promotes hair growth.
2. Balances The Scalp’s and Hair PH Level:
The normal Ph level of the scalp is in between 4.5 and 5.5 but unfortunately, due to the excessive use of harmful shampoos and chemical products, this Ph balance can be harmed. This can result in damaged hair and dry scalp. This is where you should know how to use apple cider vinegar for hair. Also, due to the unbalanced Ph level of the scalp, it becomes more prone to harmful infections. The apple cider vinegar has a Ph value very close to that of human hair along with the high acetic acid presence. This combination can restore the smoothness and shine of the hair.
How To Apply:
- Regular rinse your hair with apple cider vinegar and bring back the needed shine and Ph level of your hair.
See More: Apple Cider Vinegar During Pregnancy
3. Treats Dandruff, Itchy and Dry Scalp:
One major reason for the occurrence of dandruff is due to the high amount of yeast on the scalp. The overgrowth of yeast can damage your hair resulting in dandruff along with dry and itchy scalp. The apple cider vinegar for hair is nothing less than a blessing. The ingredient works at its best and changes the scalp’s Ph level which makes the growth of the yeast quite difficult.
How To Apply:
- Spray a mixture of the 1/4th quantity of apple cider vinegar and 1/4th quantity of water on your hair and leave for about 15 minutes before washing.
- The end results will surprise you completely.
4. Prevent Split Ends and Breakage:
The anti-fungal and anti-bacterial properties available in apple cider vinegar are an effective solution against the problem of split ends and breakages. It prevents the growth of the harmful bacteria and infection on the scalp and thus helps in improving the quality of the hair. It is quite beneficial for the composition of the scalp.
How To Apply:
- For getting the best results, mix 3-4 tablespoon of apple cider vinegar and 1 cup of water.
- Apply this mixture of apple cider vinegar to the scalp and hair and then leave for about 15-20 minutes.
- Rinse normally with normal water. The end result will be totally amazing and worthy.
5. Smooth Hair Cuticles:
One of the major benefits of eating apple cider vinegar is that it helps in the smoothing process of the hair cuticles. The acv for hair is that effective solution for the hair problems that it helps in eliminating them and bringing the best results for enhancing the quality of the hair. As apple cider vinegar helps in reducing the dryness and itchiness of the scalp along with promoting hair growth, it works effectively in adding shine to the other layer of the hair.
How To Apply:
- You can either use an equal amount of apple cider vinegar and water to wash your hair.
- Apply a hair mask of 1 tablespoon of apple cider vinegar in 1 cup water and 1 tablespoon of coconut oil.
- Leave the hair mask for 20-30 minutes and then wash like regular.
With all these benefits of apple cider vinegar, you would have got your answer to the question, is vinegar good for hair? Apple cider vinegar is extremely magical for your hair in all the possibly expected ways.
How To Use Apple Cider Vinegar For Weight Loss?
Apple vinegar is being used as a health tonic for quite several years. The apple cider vinegar drink not only helps in benefiting the metabolism of the body but it also helps in weight loss. Thousands of people around the world are aware of the importance of apple cider vinegar and thus are taking the original apple cider vinegar on a regular basis.
If you want to lose those excess kilos, you too should get aware of how to use apple cider vinegar and get its benefits. Here are some of the simple steps that you can follow to use apple cider vinegar for weight loss:
Process:
- You can get the apple cider vinegar benefits by simply adding 1 tablespoon of it in a glass of water
- However, if you like to enhance its benefits, you can customize your drink and can mix a number of ingredients in it.
- Take 1 tablespoon of apple cider vinegar and add 1 tablespoon of honey, a ½ tablespoon of lemon, 1 tablespoon of cinnamon powder. Mix all the ingredients together and then have it on a regular basis
- It is suggested to take the natural apple cider vinegar on an empty stomach for improving the digestion process. You can also consume it 30 minutes before your meals.
See More: Apple Cider Vinegar Side Effects
How Much Apple Cider Dosage Per Day?
There is no set limit on the per day dosage of apple cider vinegar. As there are many benefits of drinking apple cider vinegar, it’s per day dosage may vary from one need to another. However, you should always consult with your doctor before deciding on the per day dosage of the organic apple cider vinegar. Be sure about the dose and thus get amazing consuming apple cider vinegar benefits.
A salad dressing ingredient, then a natural home remedy and now a superfood, apple cider vinegar has come a long way. With the high apple cider vinegar nutrition, you can avail several apple cider vinegar benefits. Bring this amazing ingredient at your place and forget all the health issues that you have been facing for long.
Just keep in mind, how to use apple cider vinegar for getting its benefits for your body and then there is no looking back. If you still wonder about the importance of apple cider vinegar or about the fact is apple cider vinegar good for health, then write to us. Our experts will provide you with the best information to help you get through your doubts.
