The role of Fenugreek seeds is indispensable to an Indian kitchen. It is used to aromatise your food and render a pleasant nutty flavour. The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”. It is commonly referred with the names “Methi” (Hindi), “Menthulu” (Telugu), “MethiGacha” (Bengali), “Ventayam” (Tamil) and “Uluvas” (Malayalam). Fenugreek seeds are bitter in taste and are usually roasted before use. The powder made from these seeds is called Fenugreek powder. This powder is often used in pickles, curries, medicines and even cosmetics. This humble herb has many impressive benefits for promoting good health, hair and skin. It is known to improve testosterone levels and also control blood sugar levels. Fenugreek powder is also recommended for lactating mothers. To know more about Fenugreek powder benefits, read on!
Amazing Fenugreek Powder Benefits:
The list below has some of the top Methi Powder benefits associated directly with the consumption of fenugreek powder. Check them out and find various reasons to actually include fenugreek seed powder in the daily lifestyle.
Benefits Of Methi Dana Powder For Health:
Here we enlisted 12 best uses of methi powder for health. Let’s have a look into them.
1. Promotes Heart Health:
To keep the cardiovascular system in proper shape and health, fenugreek seed powder works really well. Galactomannan is one of the soluble fibres in fenugreek or methi powder that helps in enhancing cardiovascular functions and heart health. It also reduces the risks of strokes and attacks to a good level.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Warm Water.
Preparation Time: 1 min.
How To Use Methi Powder:
- Mix the powder with warm water and drink it every day in the morning.
How Often Should I do this: Everyday.
2. Controls Blood Pressure:
Low sodium and good levels of potassium make fenugreek seed powder a perfect food for those who want to control their high blood pressure in the right way. It is one of the top-notch benefits of methi powder considering the fact that blood pressure is quite a common and prolonged ailment. Controlled blood pressure is one of the best advantages of Methi Powder.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix the powder with water and boil well.
- Strain the tea and serve hot.
How Often Should I do this: Everyday.
3. Lowers LDL in the Body:
To reduce the levels of LDL called bad cholesterol in the body, you can easily make use of fenugreek seed powder. In fact, it acts as a blocker to the cholesterol agent. However, this is valid only for the LDL and not for the good cholesterol. So, you can safely consume this every day to attain the best results.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Honey – few drops.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix the powder with water.
- Bring it to a good boil.
- Strain the tea and serve hot with honey.
How Often Should I do this: Everyday.
4. Detoxifies the System:
The positive impact of fenugreek powder on the GI tract helps in the removal of all the toxic materials from the digestive system and regulates its functions. It is one of the best things to do. Cleansing the entire system from dangerous fluids and toxins will only give you overall well being. This methi powder tea benefits for weight loss aspirants also.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Honey – few drops.
- Lemon – few drops.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix the powder with water.
- Bring it to a good boil.
- Strain the tea and serve hot with honey and lemon.
How Often Should I do this: Twice a week for best results.
5. Cures Anaemia:
Fenugreek seed powder is highly rich in iron nutrient. This is one of the main minerals needed for the treatment of anaemia by improving haemoglobin levels and red blood cells. Make sure you include fenugreek seed powder in the daily menu to treat the ailment well. However, the doses should be on a controlled level.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water or Milk.
Preparation Time: 5 min.
How To Use Fenugreek Powder:
- Mix Fenugreek seed powder in water or milk.
- Drink it every day for best results.
How Often Should I do this: Everyday.
6. Treats Fever:
Fenugreek seed powder helps in regulating the high temperatures of the body and thus treats fever. In fact, it helps in curing respiratory problems as well that includes sore throat, chronic cough and a lot more. This is one of the fenugreek powder benefits that are good for a lot of people around the globe. Fenugreek can fight infection-causing bacteria and strengthen the immune system. So, make sure to get your daily dose of Fenugreek!
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water or Milk.
Preparation Time: 5 min.
How To Do:
- Mix Fenugreek seed powder in water or milk.
- Serve it warm.
How Often Should I do this: Till symptom subsides.
7. Eases Labour Pain:
By providing stimulation to the contraction of uterine muscles, fenugreek powder is really helpful in pregnant ladies. This also leads to normal labour delivery at the end of 9 months. It also eases the pain that is caused by childbirth. It is best to consume Fenugreek powder throughout pregnancy to experience its benefits during labour. This powder can also help in reducing the frequency of contractions.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water or Milk.
Preparation Time: 1 min.
How To Do:
- Mix the powder and drink it with warm milk or water.
How Often Should I do this: Before delivery.
8. Methi Powder Benefits For Diabetes:
Diabetic prevention is one of the top health benefits of Fenugreek powder. The seeds certain chemicals which can lower down the blood sugar levels and also improve the usage of sugar in the body. While the common method of taking fenugreek is by soaking seeds and drinking the water, Fenugreek powder is another effective way to get diabetes under control.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water
Preparation Time: 5 min.
How To Do:
- Mix Fenugreek powder in water.
- Bring it to a good boil.
- Strain and serve it warm.
How Often Should I do this: Daily.
See More: Cinnamon Powder Benefits
9. Treats Constipation:
Fenugreek seeds can relieve indigestion and offer soothing relief to a bloated stomach. It can also help in smooth bowel movements, thanks to the high amounts of fibre. Fenugreek tea is the most effective treatment for constipation and is recommended to consume every day first thing in the morning.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Warm Water.
Preparation Time: 5 min.
How To Do:
- Mix Fenugreek powder in warm water.
- Strain and drink the tea.
How Often Should I do this: Daily, first thing in the morning.
10. Treats Premenstrual Syndrome (PMS):
Most women suffer from severe cramps, mood swings and discomfort during periods. Fenugreek seeds offer the best relief from PMS and help you deal with your monthly periods. This is the safest and natural ways to make your period times better again, without using external medicines.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 1 min.
How To Do:
- Mix fenugreek powder in a glass of water.
- Drink it twice a day to get better relief.
How Often Should I do this: Till symptoms subside.
11. Maintains Hormonal Balance:
Fenugreek seeds can instantly help in balancing your hormone levels and get your body back on track. Studies show that Fenugreek seeds contain Diosgenin, which is known to affect Estrogen levels in the body. This also helps in improving blood glucose metabolism in the body.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix fenugreek powder in a glass of water.
- Bring it to a boil and strain the tea.
- Serve hot.
How Often Should I do this: Till symptoms subside.
12. Keep Colon Cancer At Bay:
Fenugreek is known to be a natural cancer-killing agent, especially the cells responsible for prostate and colon cancers. Fenugreek contains a steroid called Diosgenin, which can help in warding off Colon cancer. The Polysaccharides in Fenugreek bind the cancerous toxins and prevent them from touching the mucous membrane of the Colon.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix fenugreek powder in a glass of water.
- Bring it to a boil and strain the tea.
- Serve hot.
How Often Should I do this: Daily
Uses Of Fenugreek Powder For Face and Skin:
Here we enlisted 6 best fenugreek powder benefits for face and skin health. Let’s have a look into them.
13. Treats Skin Problems:
With the antibacterial and antifungal properties, fenugreek powder paste, if applied on the wounds, marks, burns and eczema, can easily be treated in a home remedial manner. In fact, any form of an inflammation on the skin can be treated with fenugreek powder. It accelerates the healing of skin disorders.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 1 min.
How To Do:
- Mix the powder in water.
- Apply this paste on the affected areas.
- Leave it for 15 minutes.
How Often Should I do this: Till symptoms subside.
See More: How To Use Wheatgrass Powder
14. Reduces Aging Signs:
Fenugreek seeds offer incredible benefits to ageing skin. It can effectively treat wrinkles, dark spots, fine lines and sagging skin. Fenugreek provides elasticity to the skin, which helps in age reversal. It can also render beautiful skin by exfoliating the dead skin. It is recommended to use this pack twice a week for best results.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Yoghurt.
- Water.
Preparation Time: 5 min.
How To Do:
- Mix fenugreek powder with water and yoghurt.
- Apply this paste evenly on the skin.
- Leave for 20 minutes and wash off.
How Often Should I do this: Twice a week.
15. Reduce Skin Inflammation:
Studies show that fenugreek seeds have anti-inflammatory properties and are the reason why they are used in traditional Ayurveda medicines. Fenugreek powder also has high amounts of anti-oxidants which can reduce the damage caused by free radicals. Daily usage of Fenugreek seeds can reduce skin inflammations and also repair damaged cells.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Coconut Oil.
Preparation Time: 1 min.
How To Do:
- Mix fenugreek powder in Coconut Oil.
- Apply this paste on the affected areas.
- Leave for 10 mins and wash.
How Often Should I do this: Till symptoms subside.
16. Natural Glow:
Fenugreek seeds have a moisturizing, sticky substance which can treat dryness of the skin. Fenugreek pack can help in rendering a natural glow to your skin by reducing patchiness and making skin even toned. It can also help in repairing the skin cells and protecting them from oxidative damage.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Yoghurt.
Preparation Time: 1 min.
How To Do:
- Mix fenugreek powder in yoghurt.
- Apply this paste evenly on face.
- Leave for 10 mins.
How Often Should I do this: Twice a week.
17. Treats Oily Skin:
A compound called Diosgenin present in Fenugreek is high in anti-inflammatory and anti-bacterial properties, which can control excess oil. It can also fight infection-causing bacteria and reduce the formation of acne on the face. Fenugreek also helps in reducing blemishes caused by acne and pimples.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
- Cotton ball.
Preparation Time: 1 min.
How To Do:
- Mix fenugreek powder in water.
- Take a cotton ball and soak in the water.
- Apply it on the affected areas.
- You can notice visible oil control.
How Often Should I do this: Daily.
18. Removes Acne and Blackheads:
Fenugreek can help in reducing acne through a compound called Diosgenin, which has anti-bacterial properties. It helps in reducing infections and keep acne at bay. Using fenugreek face mask can also help in removing blackheads and whiteheads to attain smooth, flawless skin.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water
Preparation Time: 2 min.
How To Do:
- Mix fenugreek powder in water.
- Apply this paste on the face.
- Remove in Circular movements.
How Often Should I do this: Twice a week.
See More: How To Use Moringa Powder
Benefits Of Methi Powder For Hair:
Here we enlisted 5 best fenugreek powder benefits for hair health. Let’s have a look into them.
19. Dandruff Treatment:
Fenugreek seed powder mixed with water and used as a hair mask paste for about 30-40 minutes once a week can help in the treatment of dandruff in the hair. This also helps in curing itchiness and flakiness associated with dandruff. Fenugreek is one of the best treatments for dandruff and can also promote shiny hair.
Ingredients:
- Fenugreek Seed Powder – ½ cup.
- Water.
- Lemon Juice.
Preparation Time: 1 min.
How To Do:
- Mix Fenugreek powder, lemon juice and water.
- Make it into a smooth paste.
- Apply this paste all over the scalp and leave for 10 minutes.
How Often Should I do this: Twice a week
20. Fenugreek Powder Benefits for Hair Growth:
Fenugreek powder can help in stimulating your hair follicles and enabling better hair growth. It can also strengthen the roots of your hair and prevent hair loss. Fenugreek can be both consumed for internal detoxification and for external application to impart health, voluminous hair.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 2 min.
How To Do:
- Mix fenugreek powder in some water.
- Apply the paste all over hair and scalp.
- Leave for 20 minutes.
- Wash off.
How Often Should I do this: Thrice a week.
21. Controls Hair Fall:
Fenugreek helps in strengthening hair follicles and prevent hair loss and thinning. A substance called Lecithin offers a protective layer on the hair, that repairs each strand and prevents it from breaking. This also helps in stimulating your roots and enabling better hair growth.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Water.
Preparation Time: 2 min.
How To Do:
- Mix fenugreek powder in some water.
- Apply the paste all over hair and scalp.
- Leave for 20 minutes.
- Wash off.
How Often Should I do this: Twice a week.
22. Prevents Premature Greying of Hair:
Fenugreek seed powder is also used for preventing premature greying of hair. An amino acid called Phenylalanine can help in generation of Melanin, which is responsible for the dark black colour of your hair. Fenugreek powder is also a rich source of copper which can help in hair whitening.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Amla Powder.
- Water.
Preparation Time: 2 min.
How To Do:
- Mix fenugreek powder, Amla Powder in some water.
- Apply the paste all over hair and scalp.
- Leave for 20 minutes.
- Wash off.
How Often Should I do this: Twice a week.
23. Reduces Oil In Scalp:
Fenugreek, when mixed with apple cider vinegar, can help you deal with a greasy, oily scalp. It works by soaking up excess oil and making your scalp neat and clean. Fenugreek powder has anti-fungal properties which fight yeast infections to help your scalp stay away from dandruff.
Ingredients:
- Fenugreek Seed Powder – 1 tbsp.
- Apple Cider Vinegar – 2 tbsp.
Preparation Time: 2 min.
How To Do:
- Mix fenugreek powder, ACV.
- Apply this paste on the scalp.
- Leave for 10 minutes.
- Wash off with a mild shampoo.
How Often Should I do this: Twice a week.
Fenugreek Powder Side Effects:
There are certain side effects of using Fenugreek seed powder like:
- Bitter taste in the mouth.
- Nausea and Vomiting.
- Dizziness, Wheezing.
- Lowered blood sugar levels.
- Nasal Congestion.
See More: Fenugreek Leaves Uses
We hope this article helped you understand the best possible fenugreek powder benefits. While many people widely use them, it is important to note that these remedies are all-natural and hence cannot work as fast as your medications. If you are suffering from an acute illness or an ailment that needs immediate medical attention, relying on fenugreek to cure it may aggravate the issue. Fenugreek can be used along with medication for faster results, but never as a replacement. So, the next time you plan to add tadka to your dal or curry, do add a small quantity of Methi powder to spice up that flavour and to lead a healthy, happy life.
