Wheatgrass is the latest sensation in the health industry. It is called a ‘Superfood’ by health experts, for the innumerable benefits it offers. Wheatgrass juice is a common sight in many gyms and healthcare centres, where it is added to fruit juices and shakes. Packed with a plethora of vital minerals and vitamins, wheatgrass juice can enhance the nutrition levels of your regular food. This miracle drink is also loaded with antioxidants and other powerful agents, which can cleanse your body and repair it from within. That’s not all! The bright green coloured juice offers many more advantages which are too good to believe. Let’s understand some of the key benefits of drinking wheatgrass juice.
What Is Wheatgrass Juice?
Wheatgrass juice is the liquid extracted from wheatgrass. The grass is grown from the germinating seeds of the wheat plant called Triticum Aestivium. The freshly prepared juice is green in colour with a strong odour. It is quite pungent in taste when taken by itself and hence is added to fruit juices, protein shakes and soups.
Is Wheatgrass Juice Good For You?
Wheatgrass juice is dense in nutrition with high amounts of anti-inflammatory, anti-bacterial agents. This green goodness is loaded with iron, calcium, magnesium, amino acids and b-complex vitamins. Not to forget the fact that it is one of the major sources of Chlorophyll, which cleanses your body and balances the oxygen levels in the body. There are many more other reasons why wheatgrass juice is an elixir to our health.
Wheatgrass Juice Nutrition Facts:
Here is the nutrition breakup of Wheatgrass juice per 1 oz of serving:
- Total Calories: 120
- Total Carbohydrates: 16 gm
- Dietary Fiber: 8 gm
- Protein: 8 gm or 16 % DV
- Vitamin A: 240 %
- Vitamin C: 93 % DV
- Vitamin E: 12800 % DV
- Calcium: 120 mg
- Iron: 64 mg
- Magnesium: 31.2 mg
- Potassium: 824 mg
- Zinc: 496 mg
How To Make Wheatgrass Juice At Home?
Wheatgrass juice is readily available in tetra packs or bottles in all major stores. However, you cannot guarantee the purity and quality of this juice. The best way is to grow your own wheatgrass and prepare the juice at home.
Things You Need:
- Wheat Seeds – 1 Cup
- Water
- Blender
Process:
Here is how you harvest wheatgrass:
- First, soak wheat seeds in water overnight.
- Next day, sow them in damp soil.
- Keep sprinkling water for a few days, till the seeds germinate.
- Once the grass grows up to 4-6 inches tall, you can cut them.
Preparation of Juice:
- Wash the grass thoroughly and transfer to a blender.
- Add a little water and blend until you make it into a fine paste.
- Strain the juice.
How To Use Wheatgrass Juice?
- Serve in shot glasses or add to fruit juices.
How To Drink Wheatgrass Juice?
Health experts recommend that the best time to drink wheatgrass juice is on an empty stomach for maximum benefits. If you find the juice very pungent, you can add a little water and consume the diluted juice. Adding this juice to fruit juices is also a good way of incorporating wheatgrass in your diet. However, for maximum absorption of nutrients, go for pure wheatgrass juice shots!
How Much Wheatgrass Juice Per Day?
The recommended dosage levels of wheatgrass juice per day are 1-2 Ounces. If you are looking for a quick weight loss or body detox, consuming this juice regularly can help reap the best benefits. Wheatgrass juice is also recommended to solve certain degenerative diseases, where patients are advised to take 4-6 ounces of the juice per day.
Amazing Health Benefits Of Wheatgrass Juice:
Let us understand each of the key advantages of wheatgrass juice in detail:
1. It Controls The Appetite:
For those who want good control over their appetite and hunger pangs, there is nothing better than adhering to a glass of wheatgrass juice. There are such high levels of nutrients, vitamins and minerals in this juice that one does not feel hungry for a long period of time. A shot every morning on an empty stomach will help you in this regard.
2. Aids In Digestion:
Having wheatgrass juice in the daily regimen only means you will have a healthy and problem-free digestive system. The enzymes, amino acids and vitamin B content in this natural product make it a great option for aiding digestion. It clears the bowels as well from mucus and waste matter. Wheatgrass juice benefits for diabetes are proven as it has the same effects of insulin.
3. Enhances Blood Flow:
By taking wheatgrass juice, you are ensuring good amounts of oxygen in the blood that will help in proper blood circulation to different parts of the body. All you need is a wheatgrass juice shot each day. To get that benefit for the skin, you can apply wheatgrass juice with a cotton ball and rinse after a while. This will keep the facial skin healthy and glowing.
4. Treats Problems Of Fatigue:
It is usually the lack of rest and a weak immune system that makes a person feel fatigued. The chlorophyll content in the wheatgrass juice improves the oxygen levels to cells and tissues and enhances the regeneration. This treats the signs of fatigue from the body.
5. Wheatgrass Juice Cures Arthritis:
Chlorophyll is helpful in treating all kinds of inflammation in the body and wheatgrass has rich levels of the same. This only means that if you want to cure the inflammation of the joints also known as arthritis, then you need to include this juice in the daily diet.
See More: Wheatgrass Powder Benefits
6. Controls Decaying Tooth:
To remove the toxins from the teeth and to ensure a remineralisation of the teeth, the best is to gargle the mouth with wheatgrass juice each day. It is always a much better option than the mouthwashes available in the market.
7. Removes Unpleasant Smell:
Not only is wheatgrass juice helpful in removing the bad odour from the mouth but also from the body. It removes the toxins from the mouth and the body and refreshes it. The natural deodorizer properties are not only good for the unpleasant smell from the body but also from the mouth. Drink a shot of wheatgrass juice daily for this purpose.
8. Cures Wounds:
The regeneration of cells makes wheatgrass juice a good option for treating wounds on the skin. The best you can do here is take some fresh juice, apply it on the affected area and then rinse off after a while followed by pat drying. This should be done every day to problem subsides.
9. For Curing Sunburn:
The same method needs to be applied here as well. Take some wheatgrass juice and apply it on the sunburn areas just like you did for wounds. This should help you treat the crisis perfectly.
10. Works As An Anti-Aging Agent:
Among the many benefits of wheatgrass, this is of the most important ones. Yes, it is true that wheatgrass juice can delay the ageing process in us. It comes with crude chlorophyll which has super-oxide dismutase. It is a copper content which is found in mature blood cells. The enzymes present in the juice decomposes the superoxide the group of atoms in the body and manages it properly as well. Therefore, it assists to slow down the ageing process in human beings.
11. It Can Cure A Sore Throat:
Wheatgrass can easily cure a sore throat. It comes with some rich elements and minerals which can effectively cure a sore throat and make you feel better. Gargling with wheatgrass juice instead with warm butter can cure a sore throat. If you’re eager to know about wheatgrass juice benefits, this will be one of the best facts to know.
12. Wheatgrass Juice Prevents Graying Of Hair:
Wheatgrass juice benefits for hair are numerous. This juice can effectively cure the greying of hair. It is loaded with some of the best natural elements and minerals which can prevent the greying of the hair and prevent it from getting damaged and broke at the same time. This is one of the most influential benefits of wheatgrass juice.
See More: Health Benefits Of Acai Berry Juice
13. Deals With Eye Irritation:
Want to know about the uses of wheatgrass juice? Curing minor eye annoyance is one of the best things that the wheatgrass juice does. All you have to do is mix some strained wheatgrass juice with water and apply it on the affected area for not less than 15 minutes.
14. Acts As A Skin Cleaner:
This is one of the best wheatgrass juice benefits for skin which persuade a lot of people to use it. Wheatgrass juice will act as a skin cleanser and can make the skin healthy at the same time. For using it as a skin cleanser, you will have to apply some wheatgrass juice on your body and let it soak for at least 15-20 minutes. After that, you will have to rinse it off with cold water. Continuing this home remedy will provide with clean and healthy skin which you can flaunt.
15. A Great Detoxifying Agent:
If you’re want to know about the health benefits of wheatgrass, then this is one of the best points to keep in mind. It has been proved that wheatgrass acts as an effective detoxifying agent. It is great for purifying the colon walls. It flushes all the impurities out of the internal organs and makes us healthy and pure from the inside. It is recommended to treat yourself with at least 4 ounces of wheatgrass juice after an enema is eliminated and retain for not less than 20 minutes.
16. Good For Eliminating Dandruff:
Eliminating dandruff is one of the most effective uses of wheatgrass juice. It is recommended that you massage your head for 15 minutes with at least 6 ounces of wheatgrass juice and it will effectively eliminate dandruff. People use wheatgrass juice for these purposes quite often.
17. Gluten-Free:
Gluten is basically a mixture of more than one proteins which is usually found in wheat. The elastic feature of dough is also responsible for gluten. Wheatgrass juice is, however, gluten-free. This is one of the best health benefits of wheatgrass juice. Want to know why wheatgrass is gluten-free? It is cut before the grain forms.
18. Strength and Endurance:
There are many uses of wheatgrass juice. Wheatgrass juice can be used as an energy drink as it has been proven that this juice has the capability of enhancing our endurance and increasing our energy. It will replenish the lost energy after a hard day at work and will also stabilize the spiritual strength. In short, the juice will provide overall well-being.
See More: Advantages Of Celery Juice
19. Weight Loss:
Wheatgrass juice results in weight loss. Wheatgrass also comes in the form of supplements but the liquid form seems to be one of the most effective ways to lose excess weight. It is often seen that people include this juice in their regular diet which further assist in slimming down. This is one of the best uses of wheatgrass juice.
20. Stabilizing Liquid Levels:
Wheatgrass juice has tons of health benefits and one of them is stabilizing the body liquid levels. It improves the liquid levels in the body and, therefore, manages high cholesterol issues. Doctors and dietitians often recommend wheatgrass juice for those who are suffering from cholesterol problems.
21. Appearance Of Nails:
If you see a proper growth of the nails, then it means that you’re healthy. If your body lacks iron content or if there is no proper blood circulation going through your body then there may be improper appearance and growth of nails. Weak nails are actually a bad sign. One of the health benefits of wheatgrass juice is that it boosts the blood circulation process (discussed earlier) it will enhance the growth of nails.
22. Inflammation Treatment:
Want to fight inflammation? If you have wheatgrass juice on your team, then you have nothing to worry about. It can fight inflammation effectively which might be linked to any kind of disease in the body.
23. Wheatgrass Juice Repair Damaged DNA:
Wheatgrass juice is loaded with amino acid chains which are absorbed into the blood directly. Wheatgrass juice can promote cell metabolism. The amino acids in this organic juice promote the formation of RNA and DNA. If the damaged DNA is not repaired at the right time then it might cause chaos inside your body. The effectiveness of wheatgrass juice for cancer prevention is also proven.
24. More Oxygen:
The more you drink wheatgrass juice, the more your body will be provided with oxygen and as we all know oxygen always comes in handy. This is one of the best health benefits of wheatgrass juice.
25. Flushing Drugs Out Of Your Body:
Wheatgrass juice benefits for the liver are noteworthy. The juice can purify your liver and flush out all the prescription drugs. It will boost the blood level and oxygen level in your body which will further make you a healthy person. Wheatgrass also protects the liver from other harmful attacks both internal and external.
See More: Cabbage Juice Benefits
Wheatgrass Juice Side Effects:
Although wheatgrass juice offers many health benefits, there are possible side effects which are experienced when consumed in excess quantities. Some of these symptoms include:
- Nausea
- Constipation
- Loss Of Appetite
- Influenza
- Headache
- Indigestion
Wheatgrass juice is one of the best gifts of nature to mankind. With a potency to cure more than a few 100 ailments, wheatgrass clearly falls under the list of superfoods. Taking wheatgrass juice regularly can reduce the dependencies on artificial vitamin supplements, which does more bad than good in the long run. So, it’s time to start harvesting your own wheatgrass and get the health ball rolling with this amazing green miracle!