Everyone wants to lose weight and flaunt a curvy/muscular body. We all want to get rid of those extra flab and we all lack patience. An era with shortcuts for everything we often tend to find shortcuts for weight loss. I won’t say it doesn’t work but most of the time leaves you weaker than ever. Nothing comes easy, and a slim curvy body? Never have I believed. One has to put on a lot of effort exercising and follow a strict dietary regime in order to lose weight.
Now a day, we find various crash diets practiced by an individual in order to lose weight instantly. These often do have side effects but works if proper measures and precautions are taken. We even see people indulging in short term programs. If done rigorously with no compromise on health one can achieve a part of goal in short period of time. So today we are going to discuss how to lose weight in 31 days (say a month).
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1. Determination:
It is very important to remain determined if you want to lose weight in a month because one has to indulge in rigorous exercises and definitely a strict diet. What generally happens is after a week the determination goes for a toss and we are back to normal. This affects our body negatively as we put our body under diet crashes for no reason. One has to be very regular in whatever they do and not just leave that in the middle.
2. Patience:
Be patient throughout. This is what we lose very shortly. So be patient gents and ladies. Give your body the time to get accustomed to the exercises. It will definitely show results.
3. Hit the Gym:
Gyming and exercising regularly is very important. One should perform a combination of cardio, cross training as well as yoga in order to lose weight. Exercise should be performed every day.
4. Set a predefined goal:
Frankly speaking one cannot lose all of it in just 31 days. But one can definitely lose a part of it if a strict routine is followed by an individual. So, one should set a goal beforehand. For example one can set a goal to lose 4 kgs-5kgs in a month and focus the energy towards achieving it.
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5. Small meals and no skipping:
Do not eat too much in a particular. The number of times should be increased and the quantity of food should be decreased. So plan them out with the help of your gym dietician as diet should vary from body type to body type.
6. Walk:
Walk a lot. Walk as much as possible. Instead of taking a transport system one should indulge in walking as much as possible. Not only weight loss it keeps us away from various other internal and external problems.
7. Indulge in foods that claim fat loss:
Well no food actually burns the fat but increases the body’s metabolic rate. Green tea is known to increase the metabolic rate of the body as it contains ECEG chemical and various antioxidants.
Whole grains such as brown rice and oatmeal should be consumed. Body requires twice the calories in order to break down this food than processed food. Low calorie dairy products and lean meat should be consumed as they contain high amounts of protein.
8. No outside food:
If you want to lose considerable amount of fat in just one month then do not eat outside fried and junk food at all.
Along with these drinks lots of water as it keeps the system hydrated and active.
