Liquid Diet recipes can provide fast weight loss, but whether you go for the full liquid diet or the clear one, don’t forget it should be a temporary solution. Consult your doctor before starting this type of diet and once you get the OK, try a few of the best recipes for a Liquid Diet.
Maple Water
Also used as a cleanse, the combination of water, maple syrup and a couple of other ingredients that boost up your metabolism makes for one of the most useful Liquid Diet weight loss recipes.
2 tablespoons organic maple syrup
10 ounces of water
2 tablespoons lemon juice
Add a pinch of cayenne pepper powder to the mix and you’ve got one of the liquid diet recipes that also doubles as a strong cleanse.
Hollywood Diet Recipe
For excellent Full Liquid Diet recipes, you can’t go wrong with this delicious combination.
1 cup plain yogurt
1 cup orange juice
1 cup vanilla soy milk
1 cup cranberry juice
1/4 teaspoon flaxseed oil
1/4 teaspoon wheat germ oil
Drink it fresh to get the full benefits of this liquid diet recipe.
Mean Green Juice
Featured in the documentary “Fat, Sick and Nearly Dead”, this juice is one of the best liquid diet recipes for fast weight loss. You’ll need:
4 stalks of celery
2 apples
1 bulk of kale
1 cucumber
1/2 lemon
1 small ginger root, the size of your thumb
Put all the ingredients in a juicer and drink it fresh or store it temporarily in a vacuum canister to prevent oxidation.
Clear Liquid Diet Broth
One of the most popular Clear Liquid Diet recipes is the broth, which offers nutrition and a pleasant taste. For 4 servings, you’ll need:
1/3 cup chicken broth concentrate
8 cups water
4 stalks celery, chunked
2 large carrots, chunked
1 whole onion, chunked
1 small head cabbage, chunked
4 whole cloves garlic, smashed
1/2 cup soaked barley grain (soaked 8-12 hours in water)
4 tablespoons unflavored gelatin
Start by adding the chicken concentrate to the water. Add the rest of the ingredients except the gelatin, which should be added once the mixture is brought to a boil. Let it simmer for up to 45 minutes and strain before serving.
Caffeinated Banana
When you need a fast and strong energy boost, one of the best recipes for a Liquid Diet is the mixture of a banana, milk and coffee.
1 glass low fat milk
1 banana
1 teaspoon granulated coffee
1/2 teaspoon stevia or artificial sweetener
You can also use skim milk, but don’t forget you still need healthy fats even in your liquid diet recipes.
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