You don’t trust the promises of fad diets? It’s time to build up your own slimming project using some of these 6 daily weight loss strategies. Don’t sit there and wait for a miracle! Make the first step towards a healthy body and fab silhouette by experimenting with alternative weight loss methods. These slimming tricks help you control calories and food intake without torturing yourself with complicated calculations and strict rules you must stick to.
1. Put Fruits at the Bottom
Re-think your favorite snack recipes and use the smartest diet trick offered by nutrition adviser, Karen Collins to lose weight dramatically. Her advise is to place fruits at the bottom of a cup and then place the ice cream, chocolate or sweet syrups over them. This is the secret to balance out the calorie intake and load your organism with healthy vitamins and fiber. Trick your mind with this time-tested slimming solution.
2. Eat a Salad Everyday
Mandy Ingber is a famous Yoga instructor and developed numerous diet programs for celebs. She highly recommends the consumption of a salad everyday.
Whether you decide to replace your lunch or dinner meal with a delicious veggie mixture, the point is to include it in your daily menu.Use colorful ingredients to trick your mind and give yourself a sense of fullness for a longer period of time.
3. Add Flaxseeds to Your Diet
Jari Love is one of the top nutritional experts who offers a life-saving trick to shed a few extra pounds.
She says that it is a must to include flaxseeds into our diet to provide the organism with omega-3 fatty acids and antioxidants. Add this magical fat burning ingredient to your shakes, salads or main meals to boost the functioning of your metabolism.
4. Hot Spicy Mustard
According to nutritional expert, Dr. Lynn Anderson, whether you opt for creamy mustard or the spicy mustard seeds the point is to incorporate these fat burning food items into your eating plan. Combine spicy mustard with sandwiches or pizza to lose weight dramatically. This ingredient is rich in antioxidants and boosts your metabolism to ease the task of your organism when breaking down already existing fat deposits.
5. Drink Other Types of Milks
Traditional milk might not be the best solution if you want to lose weight in the quickest time. However, you can also experiment with other types of milks. Coconut and soy milk will pack your organism with vitamins and preserve the diversity of your diet plan. Combine these types of milk with cereals, fruits to prepare the most delicious smoothies for an energy-boosting breakfast or in-between-main-meals snack.
6. Skip Breakfast Bars
Granola bars are not your best breakfast options. Be aware of the fact that some of these are loaded with the same amount of calories as a generous snack. Therefore, skip these and opt for peanut butter, healthy veggies or crackers with low-fat cheese to tame your hunger and boost your energy-level.
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