Food deprivation and long hours spent in the gym are not the best solutions to sculpt your silhouette. In order to have the best results it is a must to make a few changes in your nutritional plan. The following 6 low-effort spring weight loss tips offer you the chance to get rid of extra pounds and enjoy your favorite meals with a few adjustments in the basic recipes.
1. Replace Chocolate with Cocoa Powder in Your Recipes
Prepare delicious desserts using cocoa powder instead of sweet chocolate. The unsweetened version of this ingredient is extremely healthy and allows you to stick to your slimming diet plan. Save hundreds of calories with this simple food swap.
2. Three Servings of Yogurt
Recent studies demonstrated that people who consumed at least three servings of yogurt per day for a few weeks were able to lose weight more quickly.
Dairy products should be definitely included into your slimming plan. According to the research, with this amount of yogurt you’ll be able to lose 61% more body fat and 22% more weight. Combine yogurt with fruits or cereals depending on your preferences.
3. See-Through Soups
The secret rule to lose weight more effectively is to consume only see-through soups.
This means that you should limit yourself to broth-based recipes which contain more veggies and less unhealthy calories. Follow this low-effort diet rule to get rid of extra pounds without even noticing it.
4. Colorful Veggies
Lose weight by providing your organism with the necessary vitamins and antioxidants. The secret to guarantee that you get all of these is to alternate veggie groups from day to day. Start with red vegetables like tomato, pepper and carrots then make up a set of healthy green veggies. Add versatility to your meal plan with this simple fat burning strategy.
5. Tuna Meals
Reduce the amount of pork and beef you consume and turn to fish to save hundreds of calories. Prepare tuna meals by broiling, grilling or poaching it. Add lemon juice or other delicious spices and skip the mayo. Eat these tasty meals with crackers or wholegrain bread.
6. Spicy Foods Curb Your Appetite
Diet experts agree that spicy foods curb our appetite. According to numerous studies, those who consumed spicy salads and snacks were able to eat less calories during the day. Add versatility to your nutritional plan with exotic aromas.
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