Are you suffering from varicose veins? We understand how painful it could get. Varicose veins are seen in the leg area are identified through swollen veins and are extremely painful. This mostly occurs when there is poor circulation and can cause clots. While this can be painful, one should understand there are natural remedies to get rid of this issue sooner. Here we offer you Yoga asanas for Varicose veins to give effective and best results. This yoga aims to treat, and one can seek relief in no time! In this article, we tell you how varicose veins appear and if yoga can cure varicose veins. Let us get started!
What are Varicose Veins?
The varicose veins are nothing but twisted or large veins that appear on the surface of the skin. They can be dark blue or purple in color and are bulging veins. The varicose veins mostly affect the areas of feet, legs, or back of calves. In this case, the veins responsible for allowing the flow of blood to the heart stop functioning, and as a result, blood begins to pool in the veins causing clots. They may even get bigger or uneven as days pass if left untreated.
Can Yoga Really Cure Varicose Veins?
Yoga is a naturally certified method by several medical practitioners to have good results without any side effects. While varicose veins can get painful, yoga cannot solely treat the concern by itself, but it does have the ability to manage and reduce the effect. The soreness and swelling get reduced gradually, and overall side effects will not recur through the regular practice of the right yoga asana while suffering from varicose veins.
Causes And Symptoms Of Varicose Veins
Let us now see what are the causes of varicose veins before we discuss about varicose veins exercises yoga.
Causes Of Varicose Veins
Damaged and weak kinds of valves in the legs area can lead to varicose veins. Any bad muscle contractions, strained activities, can lead to weak veins, which may affect the flow towards the heart via the veins.
Symptoms Of Varicose Veins
A few of the major symptoms of varicose veins are as follows
- Veins, which appear on the surface of the skin in purple or blue color
- Bulging veins appearing on legs
- Heavy feeling and difficulty to move legs
- Burning or swelling sensation on legs
- Itching may happen in some cases only
- Skin discoloration appearing around the area of varicose veins
Yoga Therapy For Varicose Veins:
Here we show you the best yoga asanas for varicose vein concerns.
1. Mountain Pose:
Also known as Tadasana Pose is quite popular to treat the issue of varicose veins. The pose helps greatly to align your body in a way that it works towards getting your legs and lower part of the body toned. The pressure, along with excruciating pain in the legs and the swelling can be reduced to a great extent with this posture. Blood circulation is improved through the posture, which positively impacts the issue of varicose veins.
How To Perform It:
- Stand straight with your feet together.
- Arms should be placed towards sides.
- Lift your toes and slowly spread them apart.
- Keep hips straight and steady and focus on positioning arms correctly.
- Keep shoulder blades to the back of the waist.
- Now slowly bend down towards making a U Shape.
- Place both your palms on the ground evenly.
- Stay in this pose for one minute.
- Repeat again.
2. Half Shoulder Stand:
The popular half shoulder stand is great for those suffering from varicose veins as it helps to increase and strengthen the muscles gradually. This kind of muscle pain and swelling reduces gradually and drains the blood flow slowly towards the upper body for increasing the blood flow and circulation effectively. Make sure to practice these varicose veins cure yoga regularly for the best results.
How To Perform It:
- Lie flat on your back.
- Keep legs straight and stretched out well.
- Raise the hip up slowly to the ceiling and bend the knees slowly down.
- Press palm on the floor itself for lifting up the hips.
- Make sure the entire weight of the body is on upper arms and forearms.
- This helps to slowly direct the blood flow towards the upper part of the body.
3. Supported Head Stand:
Also known as sirsasana, this supported headstand is effective in bringing blood flow to the upper part of the body. The head, while lying down, ensures that the blood pooling near the lower parts of the legs is lifted. Practising this regularly can help reduce varicose veins, as the whole body is inverted. This also helps to relieve stress on the legs and lower body and reduce pressure in the veins. This is a good yoga poses to avoid varicose veins.
How To Perform It:
- Lie down in a relaxed manner on the floor on the mat.
- Place both forearms near to your head on the ground.
- Rest crown on the mat and slowly begin by raising knee upwards.
- Inhale and exhale at the same time.
- Raise both legs and toes should be pointed upwards.
- Make sure the body is in a straight line.
- Stay in that pose for at least three to five minutes.
- Come back to the original position and relax.
4. Locust Pose:
The Salabhasana, also known as Locust pose, is another variant of yoga to get back from having an adverse effect of varicose veins. Here this yoga helps to tone down legs and abdominal muscles and helps through muscle contraction by removing any blocked and narrowed veins effectively. This is a bit simpler version when compared to sirsasana. Here is how to do this yoga poses for varicose veins.
How To Perform It:
- Lie on your stomach on the mat.
- Stretch the neck well.
- Make sure the chin is placed well on the mat.
- Slowly begin to raise the hip up.
- Make sure the elbows are placed straight.
- Inhale and exhale at the same time.
- Shift the weight of the body slowly and gradually upward and stretch them up.
- Stay in that pose for 30 seconds at least.
- Do this for 10-15 times.
5. Upward Foot Pose:
Another common yoga pose recommended for varicose veins is the extended upward feet pose, also known as Urdhva Prasarita Padasana. Here the legs are lifted up to facilitate any muscle contraction and in turn leading to relaxation of muscles. It improves blood circulation greatly by causing blood to flow slowly and easily upward. This is quite a popular yoga asanas for varicose veins
How To Perform It:
- Lie down flat on the stomach.
- Make sure you relax your entire body.
- Exhale and inhale steadily.
- Now raise the legs up so that they are perpendicular from the floor.
- Make sure they are not bent and are straight.
- Remain in position.
- Continue to inhale and exhale.
- Repeat three sets each ten times.
6. Diamond Throne Pose:
Also known as Vajrasana, this is a popular and well-known pose to most of us. Here the legs are folded, and one sits on one’s legs solely to facilitate blood circulation around the area. This helps to work to improve blood circulation by easing up veins and muscles. Here is how to do this yoga for varicose veins in legs.
How To Perform It:
- Kneel on the floor.
- Make sure the toes are pointed inwards and fold in the feet so that buttocks are rested on feet.
- If it is very difficult for you to do this pose, you can alternate between one leg while you stretch the other leg outwards.
- Stay in this yoga pose for at least a minute for the best results and repeat it again.
Given are some of the best yoga for varicose veins, hope these asanas benefit you and improve your blood circulation by alleviating and easing your pain from varicose veins effectively. One must ensure to perform them regularly without fail and seek professional help along with medications in severe cases. Tell us if they were useful, and which asanas helped you the most. We would love to hear from you.
Frequency Asked Questions And Answers:
Q1. Can Exercises in Yoga Totally Cure Varicose Veins?
Ans: Regular exercises and yoga can certainly help in blood circulation and reducing varicose veins. While one cannot assume it to be the same for everyone, it is essential that one remain physically active and work towards leg toning exercises in yoga to work towards the goal of getting rid of varicose veins.
Q2. Is it Good to Do These Yoga Exercises Regularly When Suffering From Varicose Veins?
Ans: Generally, yoga asanas are advised to be done effectively without fail by anyone suffering from varicose veins. Given that major issue is with blood circulation not flowing upwards properly, they are proven to work well. However, it is good always to take the medical advice of a professional doctor.
Q3. What is Yoga for Varicose Veins by Ramdev Baba?
Ans: While it is advised by Baba Ramdev’s principles to work on yoga to cure and avoid varicose veins effectively, he also emphasizes good food and nutrients for long-term benefits. The Baba Ramdev yoga focuses on the toning of legs and to prevent varicose veins.
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