Initially meditation is like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep. It makes you feel peaceful and you are happier a person you were before. As you go deeper you get to know more of the unknown side you had to yourself. It opens up the doors of awareness of knowing our own soul and that is what transforms us. We start becoming a person more alert, more compassionate, more calm and more sensible. Here are some tips laid down to meditate properly and to discover a new you.
Some of the best tips for meditation that one can possibly available are provided in this article. These meditation tips and tricks and generally suggested by experts and they are the best set of advice that one can seek before meditation. For proper meditation concentration and breathing is required.
Best Meditation Tips For Beginners:
This article will explain about easy meditation tips which says how to sit, how to breath and how much time meditate like other things along with benefits.
1. Position:
The position or the posture is important in meditation. When you sit on the floor with your legs crossed, or on the chair, remember that your spine should be erect. If do not follow this you will not be able to concentrate as mind and body and inter-linked, thus you need to balance your body to balance your mind. Keep your head straight like it is touching the sky. If you are not sure about the meditation positions, the taking some expert tips can be justifiable. One of the best ways to get the right position for meditation is practice. A lot of people (especially teenagers) face quite some problems with the leg adjustment.
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2. Eyes:
Initially try to meditate by keeping your eyes opened. That will keep you more focused than closing eyes which will have to you get drifted away. But if you close your eyes and find that it suits you better then you should do with it. Proper meditation can assist removing a lot of mental disturbances and allow one to focus a lot better than they were able to do before. Closing the eyes (not too tight) allows one to get lost in their thoughts and emptying the mind allows one to focus or concentrate better.
3. Concentrate:
Concentration is the most important part of meditation. On our usual times we don’t realize that when we are doing a particular thing we often drift away due to some thoughts. This problem is best helped with meditation as when you start meditating you start concentration. As you learn to focus and concentrate you will realize that you are being able to concentrate on the other daily works that you do as well. One of the most important determining factors of proper meditation is concentration.
Without proper concentration you won’t be successful at anything, be it work, studies, etc. People who are successful in their life and they are where they want or wanted to be, has take the assistance of meditation at some point in their life. If you have some concentration issues, then there are always some concentration and stress relief classes available at your service.
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4. Breathe:
Always keep attention on your inhaling and exhaling while meditation. If you try and concentrate on that, you will anyway not drift away in your own thoughts. There is no breathe faster or slower just maintain your natural rate and keep calm. If you have any problem to settle your breath, start counting it. Count from one to four and then return to one. All of a sudden if you indulge in thoughts then choose a random number and speak it out, this will get you back to focus and again start from one. Concentration on breathing is one one of the best meditations tips which makes you more perfect.
There are some experts in this matter, who put excessive stress on the subject of breathing. According to them, breathing is the most important thing in meditation next to concentrating. Rather, according to their preaching, proper breathing will actually help one to concentrate a lot better. This is something which the meditation practitioners will find interesting. Proper breathing and effective meditation will make your body and the mind healthy and build up the inter-connectivity.
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5. Sentiments:
Sentiments hinder meditation because some emotions start building up stories in your mind. You start thinking about the past or have worries of the future and emotions such as anger, shame and tensions effect more than the rest. The best way to get rid of these sentiments are to relate them with parts of your body, for example you are in anger and that is like a tight band of fear around your abdomen, you are tensed and that is giving you a churning feeling in your stomach, this way you will be able to refocus on your meditation. If you’re willing to devote yourself into meditation, then the first step will be to forget about the rest of the world and make you mind numb. It will feel as if you’re rebooting yourself. It is extremely useful and is recommended by meditation teachers as well. This can be said to be one of the finest tips for meditation.
6. Duration:
Start meditating with 10 minutes initially and then draw the time longer as and when you feel is it not enough. With the following weeks as you go deeper into meditation you would yourself want to extend the 10 minute to 25 minutes and this will keep releasing all your tensions and stresses. There will be time, when through immense practice you will reach a stage, when time won’t be a factor as you will be by then lost in your meditation and you will feel that your mind and soul has left your body and are free from the disturbing surrounding and are at peace. Don’t worry! You won’t be facing any kind of mental issues. This means that, you meditation is extremely effective and you are doing the right thing. Each and every one of us should try to reach that stage through meditation as that is the ultimate goal of meditation, which is putting our mind at peace for conquering the upcoming hurdles.
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7. Environment:
You should be secluded in a place where you hear no noise except for your breath while you meditate. You can create alter for your meditation. Alter where you can use objects like candles to concentrate on. You could also get stones or flowers to observe and to stay calm. Meditating early morning is an open area like gardens are best. If you want to make your medication effective, then proper environment is one of he prime requirements. Like shown in this picture, meditating in a quite and peaceful garden can be said to be extremely useful. If you’re willing to be devoted to your meditation program, then having such a environment will come in handy and thus you should look for such places in your local area.
Sometimes, if you’re in a garden or a field with good amount of trees and you can meditate but the noise of couples having picnic or children playing is disturbing you, headphones will come in handy (or earphones). Plug in those and lower the volume a bit as per your hearing capability. Try some relaxing music which will be instrumental only. This is a technique used by people who are interested in meditation but at the same time live in a crowded city. With the help of this particular technique, you can still rock out your meditation program without being disturbed by anyone. This is one of the most simple meditation tips that will allow you to meditate properly.
In this article, the facts regarding efficient meditation have been discussed which are probably some of the best ones out there. If you want to do meditate successfully, then you should consider these points before.
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