All of you dream to be slim and trim and you starve yourself, spend hours in gym and sweat to lose weight. But now you can cherish and pamper yourself and still lose weight by sipping delicious, mouth watering milkshakes and still you to tend to shred pounds and look more attractive. These shakes does not only helps you to get slimmer but at the same time helps to rejuvenate your skin as the milkshake is packed with full of essential nutrients and minerals. These helps to increase the metabolism which is an essential thing which helps you to cut down kilos and you start appearing slimmer at the same time with a startling glow on the face.
Effective Weight Loss Milkshake Recipe:
Here are some top 9 unique and tempting milkshakes which helps you to reduce weight and make you look younger.
1. Amazing Green Protein Milkshake for Weight Loss:
Many of you don’t like the taste of spinach but now with other ingredients you can sip and become healthier and slimmer.
Ingredients:
Cleaned 20 -25 spinach leaves, few pineapple pieces and one banana, one table spoon of chia seeds and flax meal, one cup unsweetened almond milk and some ice cubes.
Process to Prepare:
Now it’s to prepare your rich high protein shake full of Vitamin A. Take all the ingredients in a blender and churn them till the time they become smooth. Then add some ice cubes and again churn for a while. Pour it in a glass and sip slowly.
2. Coconut Milkshake for Weight Loss:
You have resist to consume coconut milk as it has lot of fat and chocolate but now you can make a healthy milkshake of it and reduce weight.
Ingredients:
One can of low fat light coconut milk, three scoops of raw rice protein powder of chocolate flavour, some Ice cubes and one tea spoon vanilla extract.
Process to Prepare:
Now coconut milk is available in low fat content and you can try them as good protein shake which helps you to increase the metabolism and in turn helps to shred some kilos. Take all the ingredients in a clean blender and churn some for fractions of seconds till all the ingredients blends nicely. Then put some ice cubes in a glass and pout the shake and if you want add some organic honey to the drink.
3. Berries and Banana Milkshakes for Weight Loss:
Here comes a shake containing lots of Vitamin C and antioxidants stimulating your metabolism.
Ingredients:
One peeled sliced banana, half cup of strawberries, blueberries, raspberries, one apple along with one cup unsweetened almond milk, some ice cubes
See More: Types of Milk for Weight Loss
Process to Prepare:
If you want thicker and colder shake than you freeze all the ingredients few hours back or simply refrigerate them according to your choice. Take all the fruits and blend them well with some ice cubes and slowly steadily enjoy the milkshake.
4. King of Fruits Milkshake for Weight Loss:
Every one of you loves mango but resist to when we all are on weight loss program but now make delicious milkshake and reduce weight.
Ingredients:
8- 10 slices of fresh mango and pineapple, one cup of any flavoured yogurt or plain one as per your taste and ground flaxseed one table spoon.
Process to Prepare:
First you clean the fruits and diced them in cubes and take all the ingredients in a blender including yogurt and flaxseed also. Churn or blend in for almost a minute till is become smooth and your high protein and refreshing milkshake is ready to replace the meal.
5. Pineapple and Chia Seeds Milkshake for Weight Loss:
Here come a most nutritious milkshake made from chia seeds and pineapple.
Ingredients:
One table spoon chia seeds, with one coconut milk, one teaspoon flaked coconut, one cup frozen pineapple and half cup yogurt plain or flavoured as per your desire.
Ensure that you soak the chia seeds for overnight in the fridge so that it becomes soft
Process to Prepare:
Take all the ingredients in a clean blender and blend it till become smooth and sip them slowly as it keeps you full for hours and active.
6. Green Grapes and Blue Berry Milkshake for Weight Loss:
Here come delicious grapes and blue berries milkshake packed with loads of Vitamin C.
Ingredients:
One cup washed grapes and blue berry (fresh or frozen as per your availability) one cup almond milk, and dash of cinnamon enhance flavour
Process to Prepare:
Take all the ingredients blend them till it becomes smooth, pour in a glass filled with ice and get a tasty healthy milkshake.
7. Yogurt, Avocado and Strawberry Milkshake for Weight Loss:
Another tasty milkshake which helps to reduce weight and make you appear good and healthy.
Ingredients:
One cup avocado, strawberries, and low fat flavoured or plain yogurt, one tablespoon flaxseed oil and some ice cubes.
Process to Prepare:
Put all the fruits and yogurt in a blender and blend for a minute or two till it becomes smooth, then add ice cubes and cold pressed flaxseed oil and again blend for a minute. Your cold tempting milkshake is ready to drink .
8. Powerful Egg white and Almond Milkshake for Weight Loss:
Here comes a shake for people who loves egg and cannot stay without it.
Ingredients:
One scoop egg white protein powder, one up almond milk and some ice cubes.
Process to Prepare:
Mix all the ingredients for almost 1-2 minutes and this delicious low calories milkshake is ready to fill your stomach.
9. Nutritious Oatmeal Milkshake for Weight Loss:
Oatmeal and banana are both healthy and soluble fibre which helps you to stay active and even boost your heart also.
Ingredients:
One- fourth cup of rolled oats or any flavoured oats, one peeled diced banana, half cup low fat yogurt and almond milk a pink of cinnamon.
Process to Prepare:
Blend all the ingredient in a blender till becomes smooth, and make high fibrous milkshake helping to reduce weight.
When you decide that to shed some extra pounds that you think of skipping meals but when you are thinking of it replace that meal with some health, protein packed milkshake. The milkshake keeps you full till the next meal thus preventing you from eating junk and high calories food and even curbs the cravings as stomach is full few hours and at the same time you stay active.
