To stay flexible, one needs to stretch. This will improve their health and fitness level and lower chances of injuries during workouts or even while doing daily activities. You will also see a great deal of improvement in your coordination and if you have joint pain or other health related problems, these exercises shall be beneficial for you. They focus on several areas of your body and give you a lot of strength and endurance. There are several kinds of stretches you can try out in order to be fit and flexible. Therefore we have put together this article only for you.
Simple Flexibility Exercises (Stretches):
Let’s see what types of exercises for flexibility improvement are there.
The Running Stretch:
Step your foot forward and lower your body into a lunge. Place your finger tips on the floor. Breathe in, now as you are breathing out, straighten your right leg and come back to the lunge position. Repeat this flexibility workout four times. This will increase your flexibility and help you run better.
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The Side Stretch:
Stand straight with your feet apart. Raise your arms right up and let your palms face each other. In that Namaste pose, bend towards the right side. Hold for 5 seconds and come back to the neutral position. Repeat the same on the left side. Do this training exercises ten times in total to improve flexibility.
Forward Hang:
Stand straight and interlace your fingers behind your back. Breathe in deeply. Now as you exhale, bend down and extend your hands out. Hold for five seconds and come back to the first position. Repeat 10 times. If you are seniors, then take a trainer advice before doing this stretch.
The Low Lunge Arch:
Bend your body to a low lunge and bring your arms right in front of you. Let the palms face the floor. Now breathe in. As you do that, sweep your arms over your head and stretch as much as possible. Stay in that position for five seconds and repeat. Do 10 reps.
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Seated Back Twist:
Sit with your legs stretched out. Now bend your right leg and bring it over the left leg. Keep your elbow in front of your knee. Inhale as your body stays still. Breathe out as you twist your body and look over right shoulder. Hold for a few seconds and repeat to the other side.
The Bound Angle:
Sit down and bend your knees in such a way that you will bring the soles of your feet together. Keep your body straight. Inhale and bring your chest upwards. Exhale and hinge forward. As you do this, place your palms on the ground. Hold for 5 seconds and then repeat 10 times.
The Cat Stretch:
To do the cat stretch, go down on your knees like a four legged animal. Now bend your head. As you do this, you should pull your torso slightly backwards so that it creates a small hump. Breathe in and out for a few seconds and repeat 5 times.
Hamstring Stretches:
For hamstring stretches, sit on the mat with your legs extended out. Now extend both your arms straight out and try to make it touch your finger tips. Hold for 10 seconds and repeat. This makes one rep. You must finish 10 reps before you move on to the final exercise.
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Quad Stretches:
To do quad stretches, stand up straight and stand on one leg. Take both your hands behind the back and hold your toes. Try to feel a stretch there. Hold for five seconds and come back to the first position. Repeat 10 times.
There are many types of stretches as said above to improve body flexibility but which have to do with help of the trainer to get the best result with avoiding common risks.
