Someone once said breakfast is an eminent part of your everyday journey where breakfast being the first food slipping into your empty stomach will keep things running smoothly as you go about your day, the lunch to follow next. However, owing to the busy schedule, us busy bees often miss out on the chance of a hearty breakfast and when we do opt for one, often it is not fulfilling enough. Here we enlisted, some of the top high fiber breakfast ideas that will help your body to maintain good health.
High Fiber Breakfast Recipes In India:
Here are our 9 top high fiber breakfast recipes with pictures. Let’s have a look into them.
1. Sweet Potato Fry:
The next time you munch down on a cheese sandwich for a quick breakfast why not add some sweet potato wedges on the side to go with it. All you need to do is wash them out properly to make sure there is no dirt left on the food. Once done cut the potato into small fries and deep fry them in oil.
2. Egg And Toast All The Way:
What is the most classic breakfast idea that we all, some time in our life have opted for? A classic toast with an egg on the side, be it an omelette or a hard boil. The best of the protein can be achieved from this egg while pairing a glass of milk and a banana can help you get a long way.
3. Yogurt Parfait:
For a better desert right on your breakfast table, why not opt for a yoghurt parfait. Basically this is a mixture of your favourite yoghurt with relevant fruits, especially the ones filled in antioxidants. If you are not a big fan of toasts and eggs, you can always pair your yoghurt with some berries and oranges.
See More: Foods High In Fiber
4. Oats:
Start the morning by cutting up your fruits into small dices. You may add apples, oranges, blueberries, banana and even strawberries. Warm-up your milk and while you’re at it add some oats to it. Oatmeal has been voted the number one breakfast choice and is not only helping you shed a few pounds but also keeping your fibre count in mind.
5. Fruit Salad:
Much like your salads that you accompany with your luncheons, the fruit salad is a five-minute ordeal that would keep you filled throughout the busy mornings. Cut all the fruits into dices and fill it in a bowl mixed with milk. Amongst the various choices, you may add the essential berries, apple, oranges and even grapes and cherries if you feel so.
6. Pear And Cottage Cheese:
To start off, slice some pears in halves and scoop out the insides. Once done fill the gaps with cinnamon sprinkled cottage cheese. To add some colour to the mix, add some ground almond shavings and some berries on the side and have a wholesome breakfast.
See More: Fruits High In Fiber
7. Pancakes:
A steaming pile of neatly stacked pancakes with maple syrup smeared all over the top is a sight too sweet for the groggy mornings and yet is one of the healthiest breakfast choices that you might want to opt for. Often you might add some honey or a slab of butter on the top to make it even more scrumptious.
8. Smoothies:
The busy run from your bedroom through the door also includes a room in between, the kitchen that we so often miss in the busy mornings. This is when a juicer grinder in your kitchen would come handy. Cutting the fruits into careless pieces and juicing them with some milk and cream in it would buy you a pocket of time while letting you have a proper breakfast. This is why today morning a smoothie on the go might be your choice of breakfast.
9. Date With The Milk:
Dates are a good source of fibre, possibly the highest of the fore mentioned recipes and that is why adding some dates to your morning glass of milk would be a good breakfast idea.
See More: Snacks High In Protein
Images Source: Shutter stock 1, 2, 9.
