Are you someone who is experiencing a queasy sensation of discomfort with an urge to vomit symptoms that is Nausea. Nausea causes commonly with factors like the side effect of a drug, an underlying disease condition, motion sickness, pregnancy, etc. The successful treatment of nausea requires simple home remedies. This article lists some of the top-notch natural ways to get rid of nausea that provides you with an instant cure!
What is Nausea?
Nausea is an unpleasant sensation of discomfort and unease that one experiences with an urge to vomit at times. Nausea meaning in Hindi is “jee michalaana”, nausea meaning in Tamil is “Kumaṭṭal”, nausea meaning in Telugu is “Vikāraṁ”, nausea meaning in Marathi “Maḷamaḷa” and nausea meaning in Malayalam is “ōkkānaṁ.”
Causes of Nausea:
Nausea causes are innumerable and can lead to this queasy sensation of feeling uncomfortable. What causes constant nausea are symptoms of an underlying disease condition such as a digestive problem or pregnancy. Major nausea causes are due to bacteria; emotional upheavals also play a vital role here as they lead to complex responses.
- Side effects of certain medicines.
- Motion sickness: This occurs while taking an aeroplane or a car ride.
- Chemotherapy.
- Fear.
- Stress.
- Migraine is commonly accompanied by nausea and headache.
- Food poisoning.
- Morning sickness –in the early phase of pregnancy leading to nausea during pregnancy.
- Infections related to stomach.
- Gastritis can cause nausea and gas, along with bloating.
- Bulimia – eating disorder.
- Peptic ulcer.
- Cyclic vomiting syndrome.
- Alcohol use disorder.
- Brain tumour.
- Crohn’s disease.
- Milk allergy.
- Ear infection.
- Depression.
- Fever.
- Gallstones.
- Gastroparesis.
- Social anxiety.
- Performance anxiety.
- Certain odours or smells can also trigger nausea, for example, nausea after coffee.
- Concussion – a mild traumatic injury to the brain.
- Sleep deprivation can cause.
- Dizziness.
Symptoms of Nausea:
Nausea symptoms consist of clammy skin and signs of gastrointestinal distress, gastritis nausea and diarrhea. The most common symptom that occurs along with nausea is vomiting. Other symptoms associated with nausea are dizziness, dry mouth, faintness, fever, decreased urination, and abdominal pain. Chest pain, lethargy, confusion, rapid pulse, excessive sweating, breathing difficulty, and fainting are some of the severe symptoms that accompany nausea. The vomiting takes place when the stomach contents are expelled forcefully out of the mouth. Dry heaves occur when all the food and liquid have been forced out.
See Also: Natural Remedies To Control Vomiting
Simple and Easy Home Remedies for Nausea:
1. Chamomile Tea:
Chamomile is a herb loaded with antioxidants that lower the risk of several diseases and best home remedy for nausea and vomiting. It can aid digestion and sleep. One cannot deny the soothing properties of chamomile tea, which has a lot of calming effects. It can ease heartburn and indigestion nausea. Having a cup of herbal tea is all you need to cure nausea! A study says that by taking chamomile twice a day will significantly reduce the frequency of nausea while in chemotherapy (1).
Requirement:
- 2 teaspoons of dried chamomile flowers
- Two cups of hot water
- 2 teaspoons of sugar or honey (optional)
How to Prepare:
- Boil some water
- Add chamomile flowers in hot water
- Let it infuse for about 3 minutes and strain
- Serve with sugar or honey to flavour it (optional).
When and for How Long:
- Ideally can be consumed 30 minutes before bedtime and try not to exceed more than 3-4 cups a day.
Precautions:
- Ensure that you are not allergic.
2. Ginger Helps:
Ginger is purported to have healing properties and is a well-known spice. You can either chew a piece of ginger or have a glass of chilled ginger ale to relieve the discomfort. It is one of the home remedies for bloating and nausea in the form of ginger tea, ginger juice with honey or ginger cookies to combat nausea. A Study says that ginger also plays a significant role for reducing the frequency of nausea and vomiting in chemotherapy patients by taking 500mg ginger powder twice a day. (1)
Requirement:
- Fresh ginger
- Water
How to Prepare:
- Slice or grated ginger
- Steep the sliced/grated ginger in hot water
- Sip it slowly
When and for How Long:
- This tea helps in alleviating symptoms of nausea and also claimed by women to lessen nausea during the period.
Precautions:
- Sip the tea slowly as drinking it too fast can increase the nausea
- Pregnant women should avoid high doses because it may cause miscarriage.
3. Peppermint Wonder:
Peppermint known for its numbing and calming effect on the stomach is ideal for nausea and vomiting sensations. And peppermint tea can be made at home, or else peppermint oil can be used in aromatherapy for the perfect treatment of nausea and to get instant relief.
Requirement:
- Fresh Peppermint leaves
- Water
- Honey
How to Prepare:
- Boil enough water.
- Add the peppermint leaves.
- Let it steep for about 5 minutes.
- Strain it with the use of a tea strainer.
- Add honey to enhance the taste
When and for How Long:
- Peppermint tea is also called a “stomach healer.” It is ideal for drinking this one cup of tea before bedtime.
4. Acupuncture:
Acupuncture uses fine needles to stimulate various pressure points around the body. The point that treats nausea is P6. It is located three fingerbreadths below the wrist. It is an effective treatment for indigestion nausea and a broad range of digestive ailments. One can hire a professional for the home remedy and get treatment in the most efficient manner possible.
Requirement:
- It is best to do acupuncture with the help of a professional
How to Prepare:
- See to it that there is sufficient time before your procedure
- A list of all the medicines one is taking
- Eat sufficiently
- Wear comfortable clothing
When and for How Long:
- The needles will be left in place for 5 to 30 minutes
- A person with a chronic condition will need 1-2 treatments
- An acute disease requires more sessions
Precautions:
- Take care to avoid the intake of caffeine before the procedure
See Also: Home Remedies For Migraine Attack
5. Aroma Therapy:
Place essential oils like lavender, peppermint, spearmint, rose, and many other oils. Place it in the room, or one can include them in the bath. This will help in getting relief from the stress on the mind that is possibly the cause of nausea. A few drops of any one of the essential oils can help as one of the home remedies for nausea and headache. According to the study by using aromatherapy with peppermint oil, the severity of nausea and vomiting of pregnant women is significantly decreased. (2)
Ingredients:
- Lavender/peppermint/ spearmint/ rose.
- Essential oil diffuser.
How to Prepare:
- Place the diffuser in the middle of the room.
- Lift the top off of the diffuser.
- Fill it with room temperature water.
- Add 2 to 10 drops of essential oil to the diffuser.
- Close it and turn it on.
When and for How Long:
- The diffuser should be used for 30 minutes between 1-3 times a day.
Precautions:
- Inhalation and overexposure can worsen the headache.
6. Sugary Drinks:
Consumption of small amounts of sweetened liquids like clear sugary drinks, soda pop, and popsicles works well as quick home remedies for nausea. These sugary drinks can calm the stomach than other liquids. One can rest in a sitting position or lying position. Flat soft drinks are a perfect example to take at room temperature for the cure of nausea.
Ingredients:
- 1 glass of water.
- 10 drops of lime juice.
- 1/2 teaspoon sugar.
- 1/4 teaspoon baking soda.
How to Prepare:
- To a glass of water.
- Add lime juice, sugar.
- Add baking soda and stir well.
- Drink to gain instant relief.
When and for How Long:
- A glass of sugar juice would be enough to give some relief.
Precautions:
- Excess consumption of this would lead to gas and bloating.
7. Use a Cool Compress:
BUY IT HERE
An ice bag can be used to alleviate symptoms of nausea. This soothes the feeling of nausea to a great deal. It helps to subside the vomiting tendencies and sensation as well. A cold compress can be used at regular intervals several times a day. It is one of the best home remedies for nausea and headache.
Ingredients:
- Ice bag
- Ice
How to Prepare:
- Fill the ice bag half with crushed ice and remove the air before closing it.
- Cover the ice bag with a cloth so that it does not hurt your skin.
- Place it at the back of the neck.
- This will soothe the feelings of nausea.
When and for How Long:
- This can be done 2-3 times a day until there is a relief.
Precautions:
- Place a cloth over the ice bag as it may create a burning sensation on the skin.
- Do not place it for more than 30 seconds at a time.
See Also: Early Signs of Pregnancy
8. Water:
Water is one of the ideal ways to flush the toxins from the body and home remedies for vertigo and nausea. The best is to sip plain and filtered water from time to time to treat nausea. One can mix a little sugar in the water to get maximum benefits and stay hydrated.
Ingredients:
- Water.
- Fresh fruit slices/Lemon.
How to Prepare:
- Take a glass of water.
- Add fresh fruit slices/sugar/lemon juice (anyone).
- Keep sipping the water and not gulp.
When and for How Long:
- One can drink this through the course of the day.
9. Take Rest:
If none of the above works for you, then try to take a nap of undisturbed sleep for 8-9 hours. This is another way to treat nausea due to lack of sleep, and bring back energy in the body and treat nausea. The things required to ensure that you have a peaceful sleep are to have less blue light exposure in the evening and to reduce the amount of bright light exposure during the daytime. Avoid consumption of coffee late in the day. Better sleep is the best home remedies for nausea.
Complications and Effects of Nausea:
Food poisoning and viral infections are the most common causes of vomiting in children. Persistent vomiting in very young infants may be due to blocked intestines. In the case of adults, they rarely vomit, but when they do, it is due to some bacterial, viral infection, or even a type of food poisoning. Another complication that causes vomiting and induces nausea could be long-term or chronic stomach issues. Examples of chronic conditions could include food intolerances. One must be cautious while dealing with persistent vomiting as it can cause malnutrition and dehydration, malnutrition, and constant vomiting can decay the enamel of the tooth!
Foods for Nausea (Supplements and Vitamins):
Foods to Eat:
Some of the most common natural food for nausea and vomiting and helpful in providing relief are:
- Apple
- Ginger
- Water
- Nuts
- Sports drinks
- Bananas
- Mint
Foods to Avoid:
- Fried food.
- Sweet food.
- Greasy food.
- Food with strong smell and flavour.
- Hot and spicy food.
Supplements and Vitamins
Vitamins can help your body by giving it a boost to fight nausea, and vitamin deficiency could also be the cause of recurring nausea:
- Vitamin B1 (Beef, liver, oranges, eggs, Pork, etc.).
- B6 Vitamin (Fish, potatoes, starchy vegetables, Fruit non-citrus, poultry, etc.).
- Vitamin B9 (Legumes, eggs, Brussel sprouts, Broccoli, Beets, leafy greens, etc.).
- Vitamin B12 is vital in digestive enzyme production and helps to keep nausea away.
Nausea versus Exercises
Commonly most people during high-intensity exercise have an overwhelming urge to throw up. This feeling of queasiness is relatively common. A heavy rate of exercising causes blood flow to be re-routed away from the stomach and causing nausea and vomiting. Another possible reason for exercise-induced nausea is over-hydration. When one drinks too much water before or during extreme exercise, it can cause nausea and confusion. The high-intensity exercise can cause contraction of the diaphragm, which in turn can lead to dry heaving. It can also be caused if one is exercising on a full stomach. It is advisable to avoid eating a large meal before exercising.
When to Consult Doctor
One must seek medical care if the vomiting lasts for more than a week as it usually clears up within 6 to 24 hours.
- Children below 6 years of age with vomiting and diarrhea, projectile vomiting, or have symptoms of dehydration, irritability, reduced consciousness, fever above 100°F, or has not urinated in more than six hours.
- For nausea in children over 6 years, one must seek medical care if vomiting has been there for more than 24 hours. This should be done, especially with symptoms of dehydration, lack of urination in more than six hours, and the child is lethargic or confused with a fever higher than 102°.
- Adults must seek emergency medical help if the following symptoms are seen, severe headache, lethargy, confusion, blood in the vomit, rapid breathing, fever of over 102°F, reduced responsiveness with acute abdominal pain.
The crucial thing during nausea and vomiting is the time it occurs. This helps to determine the cause or the trigger and the best way to cure nausea. There are a number of ways to relieve and control nausea. When these simple techniques do not work, and it persists, then is the time that you need to have a talk with your physician.
Disclaimer: To keep nausea and vomiting symptoms under control, there are home remedies that you can turn to for easing the discomfort. If nausea continues to persist for more than 24 hours along with diarrhea or if there is blood in the vomitus, please immediately consult your physician or seek professional help.
Frequently Asked Questions:
1. What is Motion Sickness?
Motion sickness starts with a queasy feeling leading to vomiting, dizziness, and nausea. This occurs for some when they undertake a journey by car or bus. One can avoid this by limiting the amount of caffeine, big meals, and alcohol. Listening to music and trying to distract oneself is a way of easing the discomfort. Sipping cold water or carbonated drinks is another solution. Motion sickness is triggered by a disturbance in the inner ear. There are some medications available too for motion sickness.
2. Why Do Some Medications Cause Nausea?
Some medicines commonly cause nausea as a side effect. They are antibiotics such as erythromycin (Erythrocin), aspirin, non-steroidal anti-inflammatory drugs such as ibuprofen (Advil, Motrin) and some blood pressure drugs. The side effects of these medications go away when the body gets used to it after a period. There are times when the doctor may choose to either adjust the dosage of the medicine or prescribe an anti-nausea medicine to be taken along with it to prevent symptoms of nausea.
3. Why Do Chemotherapy Drugs Cause Nausea?
When one undergoes chemotherapy, warning signals are set off in the brain and digestive system, and this, in turn, triggers the queasy feeling and vomiting. Anti-nausea drugs are normally given for those who undergo chemotherapy, as these block the signals that make one ill. Chemo is known to harm the digestive tract leading to nausea. Chemo is said to cause three types of nausea and vomiting. They are acute, delayed and anticipatory.
