Cellulite formation is not linked that how much you eat or you workout. It sometimes appears even if a person is skinny. It is directly linked with genetics, hormonal issues and disrupted and hectic lifestyle factors.
Cellulite development is highest in women because some hormonal changes take place during pregnancy, menstruation and menopause as the blood flows get affected and leads to cellulite. So in order to get rid of cellulite on buttocks and avoid you need to work out in an organized manner and perform exercises which strengthen and tones the buttocks muscles and move towards a healthy lifestyle.
Best and Easy Exercises to Get Rid of Cellulite on Buttocks:
Let’s have a look at top 9 exercises which can help to get rid of cellulite on buttocks.
1. Lying Posture Hip Raise
This exercise works out very well on glutes and hip area.
How to do the exercise
- Lie down on the mat with both the knee bend and keep the feet on the floor.
- Place both the arms on your sides.
- Slowly contract the glutes tightly and lift the hip so that the body is in straight line staring from the shoulders to the knee.
- Stay in the position for 5 second and come back to starting point.
- Repeat the steps for 10 times.
2. Hip Roll with Foam Rollers
A workout with foam roller helps in narrowing the hips by slowing down the fluid retention.
How to do the exercise:
- Lie down on the yoga mat on your left hand side and place the foam roller under the left hip area, keeping the left leg extended on the floor.
- The right leg should also be extended and placed on the top of right leg and the hands left arms placed on the ground to form 90 degrees and palm touching the floor.
- Place the right palm on the waist to lend support and leverage.
- Slowly lift the torso, straighten the left arm ensuring the hand is placed on mat to balance the body weight.
- Now move the body up and down on the foam roller along with hip and outer thigh for at least 10-15 times and switch sides.
- Repeat for 2 times on both the sides.
3. Leg Extension with Bend Knees
The workout helps in toning the butt muscles along with thighs and it can be easily done at home also.
How to do the exercise
- Lie down on the mat with the knee bent and toes pointed, heel in an upwards direction.
- Place both the hands in front of the shoulders and palms intact on the floor.
- The face and spine should be straight and slowly lift the right leg towards the ceiling till you straighten the leg in an upwards direction.
- Then again being to the position and lift again for 10 times on the same leg.
- See to that left leg or shoulders should not move and then do the same with other leg also.
- Repeat for 2 times on both the legs.
4. Side Lunges
This exercise works beautifully on both the thighs and buttocks muscles and slowly you get rid of cellulite on buttocks.
How to do the exercise
- Stand apart with both the feet apart slightly more than the shoulder distance and the toes should be pointing to the front.
- Place both the hands in front of the chest and make a fist such that right palm coves the left fist and place slightly below the chin.
- Then shift your entire body weight to the right leg with knees bend, till it reaches the 90 degree level and the left leg is straight with toes intact to the floor.
- Ensure that the glutes are pressing back and the slowly come to the starting point.
- Repeat the same for the left leg and do it for 30-40 times.
5. Reduce Cellulite on Butt With Resistant Band
Working out with resistance band strengthens the buttocks muscles which in passage of time help to reduce cellulite on the area.
How to do the exercise
- First, you need to kneel down on the floor and wrap the resistance band under the right foot.
- Then place both the hands under the shoulder and palms holding the handles of the band placed on the floor.
- Slowly raise the right knee in the air and try to push the foot backwards so that you can stretch the leg straight against the band, ensuring the left knee is intact on the floor.
- Hold the posture for 10 seconds and come back to normal position and do the same with left leg also.
- Repeat same cellulite on thighs and buttocks exercises for 10 times on both the legs.
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6. Lying down Hip-Single Leg Raise
This is another awesome workout which works on the glutes and helps you to get rid of cellulite on buttocks.
How to do the exercise
- First, you need to lie down on the mat with face up, so that the left knee is bent and foot on the floor and right keg should be in straight position.
- Place both the hand beside the hip in straight position such that it is in touch with the floor.
- Now lift the right leg straight away from the floor such that both the legs are in same line and the lift leg foot is facing the ceiling.
- Slowly contract your stomach muscles, glutes and lift the hips still your body posture come in a straight line starting from the shoulders to the knees.
- Ensure that the left leg is raised and stay in this position for 10 seconds.
- While staying in the position stay with squeezed glutes and tighten tummy muscles. Now slowly place the leg on the ground and repeat the same with the other leg.
- Ensure here that you are working with glutes and not with hamstrings and lower back.
- Do the same exercises for 3 times on both the legs to remove cellulite from buttocks.
7. Awesome Pistol Squats
The squats exercise is a wonderful and natural way to tone and stretches the buttock muscles and get rid of cellulites.
How to do the exercise:
- First stand with both the feet hip distance apart and the hands places in front of you, parallel to the floor.
- Then extend right led in front of you with heel in the air and foot facing the sky.
- Now sit in a squat position keeping the weight on the heels of the foot. Stand back by making use of glutes and hamstring muscles and not your back.
- Now come to starting point, repeat the same with the other leg.
- Repeat for 30 times on both the legs.
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8. High Lunge with Twisted Waist
This is one other cool workout which helps to tone the buttock muscles along with calf muscles also, in turn helping to reduce cellulite on butts.
How to do the exercise:
- Stand with both the feet together and join both the palms as when you do prayers and place it at the centre of the chest.
- Then, with a lunge place the left foot back and heels in the air.
- Bend the right knee in the same position so as it is directly placed above the right ankle.
- Slowly twist the waist to the right with hands in prayer position and bend till you can place the left elbow outside the right knee ensuing you face forward and left knee is straight.
- Hold in this position for 10 seconds and lift the chest and come back to normal position.
- Do the same with reversing the leg and repeat for 3 times on both the legs.
9. Salamba Sarvangasana
This Asana helps in toning the buttocks and legs, which in turn help to get rid from cellulite on butt area and stretches the neck and relieves the shoulder joints.
How to do the exercise:
- Lie down on the yoga mat on your back with both hands on the sides.
- Then inhale as well exhale and raise both the legs towards the sky till the legs reaches 90 degrees with the ground.
- Then, as you breathe out slowly lift your waist with your hands and try to push the legs at the back of your head.
- Align your legs, back, and waist in one straight line.
- Stretch your toes upwards and keep your eyes on the toes.
- Repeat the same for 5 times.
You can get rid of cellulite on buttocks by adopting healthy habits like cutting down on processed and tinned food which have lots of chemicals and sweeteners. Lead active life so that you are moving which improve circulation, start body brushing the affected area and do workouts to strengthen and tone the muscles of the buttocks. So that slowly and gradually you can get rid to cellulite on buttocks.
See More: How To Reduce Cellulite On Thighs