What is Artistic Yoga?
Artistic Yoga is the brainchild of Bharat Thakur, and it is also known as Bharat Thakur Artistic Yoga. This is one of the latest styles of yoga that beautifully combines the ancient yogic poses with modern science. Practicing yoga itself can make a huge difference in a person’s physical, emotional, and mental well-being. Yoga is a complete package that combines various asanas, kriyas, pranayama, and several meditative techniques together which work for the betterment of the person. But exactly, what is artistic yoga? Artistic yoga is the advanced form of yoga which concentrates on the particular muscle or group of muscles. Each yoga session is dedicated to a different body part or muscle. A thoroughly researched form of yoga tones the muscles and helps in losing weight really fast. Check out here the various famous poses of artistic yoga along with photos, method, and benefits here.
Yoga’s innovative style makes it suitable to energize people, relieve stress, and control obesity. One may achieve complete physical and mental transformation on doing this yoga as it employs a variety of practices. The techniques are capable of relieving physical and mental stiffness. Chanting and meditation are also included in order to calm the mind.
Artistic yoga, taking from its name, is usually beneficial to people who have artistic talents or creativity. Hence poets, writers, painters, actors, musicians, etc. can benefit from this yoga. On regular practice of this yoga with true spirit, it works all aspects of fitness, i.e., cardiovascular endurance, flexibility, strength, and mental health.
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Practice:
The yoga asanas in this form of yoga are done in a dancing style. The asanas stretch and strengthen the body keeping it fit and rejuvenated. Artistic yoga can be done within the confines of the home. Prior experience in yoga is not required. Although artistic yoga may seem very difficult in the beginning, it is very easy to do and a totally different approach to a holistic workout.
Here Are Some of The Artistic Yoga Poses:
Know more about artistic yoga poses here along with artistic yoga photos.
Pranadharna:
This is the first Bharat Thakur Artistic Yogaasana that must be done under artistic yoga.
- Begin by standing straight and look in front of you.
- Join your hands in prayer.
- Keep your hands in the center of your chest.
- Close your eyes and take deep breaths. Inhale and exhale for 5-10 minutes.
- Then release and relax for a while
UrdhvaDhanurasana / Upward Bow Pose:
- Begin by kneeling down on the floor.
- Lift your hands up in the air and bend backward as much as you can.
- Get off of your knees, by bending your legs, such that the soles of your feet touch the floor.
- Now bend your hands at your elbows. The palms must touch the ground beside your head, and the forearms must be perpendicular to the floor.
- Pressing your feet and palms firmly on the floor, with force push your body up from the floor.
- Firm your outer thighs and also move your upper thighs inward.
- Stay in this position for a while, taking deep breaths and then release.
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Purvottanasana / Upward Plank Pose:
- Begin by sitting on the floor with your legs kept straight in front of you.
- Place your hands on either side of your body, a little behind your hips.
- Now bend your knees, such that the feet touch the floor.
- Your heels must not be a foot distance away from the hips.
- Raise your hips up, such that your body forms a reverse table pose.
- Straighten out your legs in front of you with heels touching the ground.
- Remain in this position for a few minutes, breathing deeply and then relax.
Bakasana / Crane Pose:
- Begin by standing straight on the floor.
- Lift your hands up to the ceiling and stretch them.
- Also, lift your body up on your toes and try to balance on your weight.
- Bring your feet back onto the floor.
- Bend down from your hips until your palm touches the ground.
- Now gently lift your legs off of the floor and bend your knees, place them against your arm.
- Look down at the floor, a little away from your hands and remain in this pose taking few breaths.
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Hanumansana / Monkey Pose:
- Begin by kneeling down on the floor.
- Bring your right foot in front of your left knee.
- Now your left thigh must be rotated outward.
- Your body and chest must be moved forward.
- Bend your right knee to the back and keep your left knee straight so that you can lower your right thigh.
- Raise your hands up to the ceiling and join your hands in prayer. Look up to your hands. Close your eyes and relax.
ArdhaChandrasana / Half Moon Pose:
- Begin this Bharat Thakur Artistic Yogaasana by standing straight on the floor.
- Raise your arms such that they are in line with your body and parallel to the floor.
- Lift your right leg off of the ground at 90-degree angle.
- Also bend towards your left-hand side, untilyour left-hand touches the ground and is in line with your left leg.
- The right hand must be in a straight line with the shoulders and the left hand. Look upwards to your right hand. Remain steady for a few minutes and repeat the same on the other side.
Padahastasana / Hand Under Foot Pose:
- Begin by standing straight on the floor.
- Raise and stretch your hands up to the ceiling, slightly bending your body backward.
- Now bend forward all the way until you touch your feet with your fingers.
- Then slowly come back and stand straight. Relax.
Tips While Doing Artistic Yoga:
- Since it is done in a dancing style, try to be gentle and perform the poses similar to that of a dancing motion.
- You can also play some soothing music during your practice so that you can perform them in dance movement style.
Artistic Yoga Benefits:
The significant artistic yoga benefits associated are as follows.
- Improves body posture
- Aids in reducing weight
- Increases flexibility by stretching and strengthening various body parts.
Thus artistic yoga is the latest form of yoga developed after thorough research and concentrates on the 5 core aspects of the body. This unique combination of ancient yogic poses with modern science can work on the dedicated part of the body and give the results very fast. Are you a practitioner of artistic yoga? Share your feedback about this Bharat Thakur Artistic Yoga with us in the comments below.