A women’s beauty is incomplete without a beautiful hair. The crowning glory is what defines her and having long lustrous hair is every girl dream. To make this dream turn into a reality, girls try everything from healthy food, good hair products to professional hair treatments. But did you know that Yoga can benefit you to hair growth? Well yes, practicing yoga can do wonders for your hair and Baba Ramdev’s yoga helps you achieve the most stunning hair.
Baba Ramdev’s yoga- An Insight:
Baba Ramdev’s yoga is very popular and the popularity is evident from his numerous followers all over the world. He is very popular with the celebrities also, they practice Baba Ramdev’s yoga to enhance their beauty and maintain it. Baba Ramdev’s yoga has won a lot of accolades from everyone and its popularity is growing leaps and bounds with each passing day.
Coming back to our topic of interest…the hair- So having a beautiful hair through yoga is a reality and we give every bit of the information as to how to achieve this reality. This style of yoga is portrayed by Swami Ramdev and his yoga focuses on utilizing the flow of oxygenated breath to cure certain disorders and diseases. This is also believed to promote hair growth greatly.
Few Points to Keep in Mind:
Baba Ramdev’s yoga has to be practiced with utmost dedication for months together to achieve the desired result. Early mornings are the best time to practice yoga, other than this you should take care that your stomach has to be empty for at least two hours prior to practicing yoga.
Baba Ramdev Yoga for Hair Loss:
Following are Baba Ramdev’s yoga poses that will help you to prevent hair loss and grow beautiful and healthy hair naturally.
Kapalbhati Pranayama:
This yoga asana is a breathing form wherein you oxygenate the body, strengthening the abdomen and stomach muscles at the same time. This yoga asana will give the scalp the required oxygen to replenish the hair growth. Kapalbhati is also known to aid in digestion, which in turn also promotes healthy hair.
Directions to do Kapalbhati: Seat yourself comfortably on a yoga mat. Make sure your spinal cord is erect and the knee as well as palm is facing downwards. Now exhale through your nose while pulling in your stomach muscles inwards to the spinal cord. Breathe out while relaxing your stomach muscles. Repeat the process in quick motion. Start off by doing this around 50 times then increase it. People suffering from high blood pressure, heart issues or hernia should avoid this asana.
Bhastrika Pranayama:
Sit in Padmasana posture, place your hands over your knees and inhale forcefully with both nostrils. Fill in your lungs completely and then exhale with full force while making a hissing sound. This asana requires forceful breathing which needs the chest area to blow up and not the abdomen. Bhastrika pranayama has to be done 5 times a day. This asana helps to benefit your chest, lungs, nervous system and respiratory system.
Anulom Vilom Pranayama:
This asana helps greatly to calm your mind by eliminating the free radicals produced during stress and it also helps to circulate the oxygenated blood throughout the body. This multiple benefits to the body translate into healthy hair growth by nourishing the scalp.
Directions:
Sit in Padmasana posture, spinal cord erect and cover your left nostril with your left thumb. Inhale through your right nostril and then close your right nostril with your index finger and exhale through your left nostril. Repeat the technique with your other nostril, this is one cycle. Repeat this asana for three minutes initially then extending it to 20 minutes gradually.
Bhramari Pranayama:
Bhramari asana helps to invigorate your beauty, reduces stress, and relieves migraine pain, hypertension and helps to relieve several other diseases which in turn promote good hair growth too.
Directions:
Sit in padmasana, and then cover both the ears with your thumb. Keep you index finger on your forehead and with the rest three fingers cover your eyes. Inhale with both the nostril gently and slowly. Exhale with both nostril while making a bee buzzing sound through your throat. Repeat it for 5-10 times.
These yoga asanas do wonders to your hair but do not overdo the asana expecting immediate results. The results will be gradual so be patient and be regular.
