Nature has given us the best food source. So drinking warm water with honey can help you topically as well as internally. Use honey for any cuts and bruises as well as canker sores. The several therapeutic uses of honey can be seen when used over cuts and bruises. Use the purest of honey that you can find to get the maximum benefits when taken internally. It will help you sleep better, aid in digestion and give relief to that horrible cough. As it is a substitute for sugar it could also help you in losing weight. So all in all, honey is the best medicine. In this article, we will explore 10 best benefits of honey with warm water.
Is Honey with Warm Water Good For Health?
As they say ‘honey n warm water’ works wonders. Yes, honey had with warm water will give you many health benefits. Treating a terrible cough is the best thing that all mothers can do. Honey with warm water helps you to help your kid! Since it is a natural sweetener it doesn’t add to the calories and is, therefore, a great sugar substitute.
How To Make Honey with Warm Water?
This is one of the easiest of recipes that you will find. All you need is pure honey that is unadulterated and also unfiltered. Having honey in this form ensures all the necessary nutrients are present. Warm some water in a glass and then add about 1-2 tbsp of honey. Mix it thoroughly and drink up. This easy method can be done at any time.
Best Time To Drink Honey with Warm Water:
The best time to have lukewarm water and honey is mostly in the morning. Have this on an empty stomach so that the nutrients are easily absorbed by the body. Warm water with honey in the morning is also another way to clean your system and have your bowel movements. So do try to have this in the morning. If this is not possible then you can choose to have it any other time of the day too.
Wonderful Benefits of Honey with Warm Water:
Here we enlisted top 10 health benefits of honey with hot water. Let’s have a look into them.
1. Antimicrobial Property:
Honey is known to be antimicrobial. This is a powerful property for the human body. Drinking honey with warm water in the morning ensures that your body gets this powerful property. This protects it from any kind of infections. So having honey and water is a tasty way to keep infections at bay. Get all the nutrients in your system without any bitter medications. Microbes can be troublesome for a weak system so having something to deal with it is a good idea. Make the concoction of honey and warm water and have it daily in the morning. Build up your immunity this way and help your system.
2. Keep Cough at Bay:
If you are a mother, you will know the difficulty in seeing your child coughing incessantly. Giving them honey does seem to do the trick. Honey coats the throat and gives it some relief from the dry itchy feel. So can we drink honey with hot water? Yes, but see that it isn’t piping hot. Or else the throat may just get sore. Give your child the benefits of honey with warm water and see how the cough subsides naturally. Honey in hot water good or bad is something you may ask. It is good to have it for your cough.
3. Weight Watcher:
What happens if we drink hot water with honey? Well, you can lose some weight!! As this is natural sugar it has a lot of good calories. It will keep you away from other sugary food sources and this in itself will cut your weight. This is a process in itself but you can do it. So instead of having soda drinks, go in for warm water and honey instead. Still asking – is honey with warm water good for health? Try it out and see how the scales turn south very soon. You can be sure to thank us later!
4. Aids in Digestion:
The best time to drink honey with warm water is known to be in the mornings. There is a reason for this. It helps to stimulate your bowel movements and relieve constipation. Honey also helps with the acidity in the stomach. It increases the mucus in the intestines and hydrates the colon. All this, in turn, helps to aid in better stool and a clean system. So you can see the benefits of honey with hot water. The digestive system is the best place to have hot water and honey benefits. Keep your digestion regular and get the benefits of warm water and honey.
5. Boost Your Immunity:
Benefits of drinking hot water with honey can also be seen in the form of your immunity. If you are someone who falls ill all the time or catches a regular cold and cough, then you have to boost your immunity. The benefits of drinking honey with warm water at night can be seen in the building of your immunity. The antibacterial property of honey helps to keep your inner system in the right place. Honey is full of vitamins, minerals, and enzymes. So benefits of honey with warm water in empty stomach will be getting these nutrients into your body.
6. Allergy Fighter:
The other benefit of drinking honey with warm water is to fight off the allergies. Have raw honey that has all the nutrients possible. This gives you maximum security from allergy-causing factors. If you have this regularly, you will be able to fight off the allergies that are environmental. Drinking honey with warm water benefits your whole body and helps you lead a normal life free of allergy medications. Fight that seasonal cold and cough with a tasty treat of honey and water. Honey n warm water benefits are great for kids and adults alike as they all suffer from allergies.
7. Energize Yourself:
Looking for the cup of coffee to energize you in the morning? Well, go for something that is natural and better. Honey and lukewarm water benefit us all as it has nutrients like vitamins and minerals. Having warm water helps with dehydration and honey with it gives you natural energy. So next time you want to feel fresh, just warm some water and add a dash of honey! You won’t feel sluggish or tired. The uses of honey with hot water are great for office goers and busy moms too. Fill your day with the goodness of honey and water.
8. Detoxify Our Body:
Health benefits of honey with warm water include detoxifying your system. As honey and warm water help to flush out the bad toxins from the body, it helps to build a stronger you. If you want you can add lemon to this concoction as lemon is another great natural food source. The advantage of honey with warm water is that it builds your body and helps it to fight diseases easily. Do this on a regular basis so that the toxins from your body can be flushed out. Keep the various organs and systems of your body healthy and functioning properly.
9. Gas and Bloating:
If you had a heavy meal and are feeling gassy then you need this tasty treat. The advantages of honey with hot water are also for bloated stomach. Honey helps with the gassy feeling in the stomach. It relieves the burn and helps to soothe you. It neutralizes the gas in your system and gives you a relief. So you can have honey and water once you have had a heavy meal too. This will help to keep your system in check so that bloating and gas formation doesn’t take place. So they make the best use of honey with warm water.
10. Good for Health:
Advantages of drinking hot water with honey are that you get to be in the best of health. The nutrients and vitamins in honey combined with the hydrating properties of water are just the best combinations for a powerful system. It also increases the good cholesterol levels in your body and this reduces any kind of cardiovascular stress. Having honey and warm water is just the best and sweetest way to deal with your heart health. So make it a point to do this every morning for that fitter and healthier you. Make this little change and see how you are filled with energy.
Honey with Warm Water Side Effects:
Even though honey is a great source of nutrients, raw honey may cause certain side effects. Honey with warm water side effects includes food poisoning. This may happen because of tiny particles of propolis or wings, etc. It is also not advisable for kids below the age of one as it may cause botulism. Honey with lukewarm water effects is found in the abdominal system too, as too much honey may cause discomfort. The effects of drinking honey with warm water are both good and bad. So you need to be cautious when consuming it. Check the purity of the honey then feel the uses of drinking hot water with honey.
Uses of drinking honey in hot water are many and this is the best natural food source you can find. Honey and warm water for weight loss, honey and warm water for skin are all advantages of warm water and honey. So include this wonderful sweet drink in your daily diet and see how your system reacts beautifully well. You will find the honey with warm water benefits for skin to be the first thing you notice. Clearer skin and glowing healthy feel is the perfect complement to any person. Internally to your system will thank you for the toxins that are being flushed out. So enjoy a good cup of warm water and honey and breathe in a new you.