Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but none of the bad fats and calories regular food contains. Many of the shakes for weight loss can replace one or two meals of the day, keeping you full, detoxifying your body and helping you burn fats more easily.
So meal replacement shakes are often used by women in order to lose weight, but they don’t deprive the body system of essential vitamins, minerals and fiber needed to function well with enough energy. Even though meal replacement shakes are made from healthy recipes, it might not be a good idea to replace all meals of the day with them for long periods of time. Ask your doctor about how often it is safe to make them a substitute for solid food.
Meal Replacement Shake for Women: Protein Shake
The best meal replacement shakes for women that contribute to weight loss are rich protein drinks, the nutrient that keeps you full and helps your muscles develop properly. Besides the proteins they provide, these shakes for weight loss are also rich in vitamins and minerals.
Use your blender to make a great meal replacement shake from a half chopped banana, half a cup of chopped strawberries, one apple, one plum, vanilla flavored soy milk and 2 tablespoons of wheat germ. Mix them all together and drink one of the best high protein shakes you can ever enjoy.
Meal Replacement Shake for Women: Fiber Shake
This great fiber shake provides both protein for muscle and brain function and fiber for the health of your digestive system. You need 6 cooked egg whites (cooled), one packet of gelatine powder, 3 teaspoons of orange flavored sugar free metamucil, 2 tablespoons of sweet whey powder and 2 tablespoons of ground psyllium husks. Use a blender to mix the ingredients.
Meal Replacement Shake for Women: Sweet Shake
So, are you a sweet tooth and find it hard to give up on chocolate or cakes? Use this great replacement shake for women that contributes to weight loss, satisfies your need for desert, helps your bowel to function well and lowers your risk for cancer (because of all the antioxidants it provides).
You need one cup of frozen berries (any kind of berries, the more, the better), one medium banana, one cup of low fat yogurt, a few drops of vanilla extract, 1/2 cup of low fat milk and one tablespoon of brown sugar. Blend them until smooth and enjoy one of the best meal replacement shakes for weight loss.
You might also like:The Protein Shake DietWhat is the Herbalife Diet?
Photos: Thinkstock
