When you’re wondering how to suppress your appetite, you can choose from plenty of dietary supplements designed to do just that, or you can take the healthy route and stock up on natural appetite suppressing foods.
How to Suppress Your Appetite: Eat More Soup
Vegetable soups and broths are the best way to fight hunger. Nutritionists love recommending soup because it’s not only full of fiber, which makes you feel full for longer, but also because it’s the right way to start meals. After a serving of vegetable soup, you’re much less likely to overindulge during other courses of the meal.
Appetite Suppressant Fruit
Fiber-rich fruit are another excellent appetite suppressants. Go for apples and citrus fruit when you’re feeling peckish. They can help you feel full with less calories and apple slices are the perfect in-between meals snack.
Appetite Suppression with the Right Carbs
Oatmeal is another source of fibers and complex carbs, but most people only eat it for breakfast. Beans, lentils and green bananas are other great choices for carbs that get digested slowly, keeping your blood sugar stable and fighting hunger. While potatoes usually get a bad rep, they’re also amongst the best foods that suppress appetite when they’re eaten cold, in salads.
Ways to Suppress Appetite: Vinegar Dressing
Vinegar and apple cider vinegar are the perfect way to make sure you digest carbs slower. If you like them, they’re one of the best ways to suppress appetite. Just add 2 tablespoons of vinegar to any meal with a high carb content.
Appetite Suppressing Foods: Dark Chocolate
When it comes to appetite suppressants, one of the best is the ideal dessert. Dark chocolate, with a cocoa content of over 70%, not only makes you feel satisfied with less, it also fights other food cravings. Just don’t use it too often when you’re fighting hunger pangs, it can also have a high fat content.
Foods that Suppress Appetite: Nuts
Pine nuts and almonds are amongst the best natural appetite suppressants. They should only be eaten sparingly (at most a handful every day) since they also pack a big punch when it comes to calories.
Suppress Appetite with Proper Hydration
Drinking caffeinated beverages can be a good method of appetite suppression, but only in moderation. The right way to delay or skip snacks is to drink lots of water. It’s calorie free and a great aid in suppressing appetite.
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