Most “miracle” supplements for weight loss contain high levels of caffeine, which can lead to unpleasant side effects. If you’re looking for the best weight loss supplements for women, you should stick to the basics, proven to work time and time again.
What Is the Best Weight Loss Supplement for Women?
Unfortunately, there isn’t one single dietary supplement that works the same for everyone. Vitamin and mineral deficiencies can be an obstacle for weight loss, so that’s the first thing you should look for when selecting the best weight loss supplements for women. Find out which are the basic choices that often work better than more complex supplements.
Calcium
Since it’s also good for your bones, do yourself a favor and get enough calcium, because it just may be the best natural weight loss supplement for women. Studies have shown even better results when it comes to weight loss for people who ate three daily servings of low-fat dairy foods, rich in calcium, than for those who take supplements in the form of pills.
Fiber
Nobody can argue that fiber is one of the best supplements for weight loss for women. While improving digestion, fiber also helps you feel fuller for longer. If you decide to get more fiber, start slowly by adding more whole grain foods to your diet, before taking it in pill form.
Conjugated Linoleic Acid (CLA)
One of the newest additions to the top of best weight loss supplements for women, CLA is a fatty acid found in dairy products, created by fermentation. It promotes fat burning in your muscles and it’s particularly effective when taken along with calcium and vitamin D, for a fat burning boost.
Vitamin D
The answer to the question what is the best weight loss supplement for women is simply vitamin D for a lot of people, since this vitamin helps glucose reach cells, so it’s burned for energy instead of stored as fat. It also regulates insulin and vitamin D deficiency has been linked to hormones which prevent the brain from sending signals to your stomach when you’re full.
Green Tea Extract
Besides being rich in caffeine, green tea delivers other compounds related to weight loss: theanine and catechins. Studies have shown a link between green tea extract and lower levels of abdominal fat, which isn’t just bad for the way you look, but also poses serious health risks.
Green tea is one of the best weight loss supplements for women and it can also be enjoyed in the form of a couple warm cups of tea throughout the day.
You might also like:Homemade Detox Recipes for Weight LossHealthy Foods that Keep You Full
Photos: Thinkstock
