Dukan Diet Attack Phase Sample Menu

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat.

The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs.

During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: lean beef, veal, chicken, turkey, lean ham, all fish, seafood, effs, fat-free natural and flavored yogurt and cottage cheese. Don’t think that doesn’t really leave room for diversity and check out a great Dukan Diet menu for a full week.

Dukan Diet Attack Phase Sample Menu

Dukan Diet Attack Phase Sample Menu Day 1

Breakfast Warm drink Low fat cottage cheese 2 slices of grilled chicken breast

Lunch Vietnamese Beef Low fat yoghurt

Dinner Garlic Tiger Prawns Garlic chicken slices

Snack Cinnamon Oat Bran Pancake

Dukan Diet Attack Phase Sample Menu Day 2

Breakfast Warm drink Omelet Several ham slices (less than 5% fat)

Lunch Trout with herbs Prawns

Dinner Hard boiled eggs Dukan Mayo

Snacks Vanilla Oat Bran Porridge

Dukan Diet Attack Phase Sample Menu Day 3

Breakfast Warm drink Low fat cream cheese Turkey ham slices

Lunch Grilled chicken breast Muesli ice-cream

Dinner Oat bran chicken nuggets Kogel Mogel

Snacks Pink Cheesecake Cupcakes

Dukan Diet Attack Phase Sample Menu

Dukan Diet Attack Phase Sample Menu Day 4

Breakfast Warm drink Scrambled eggs Low fat cream cheese

Lunch Chicken Curry

Dinner Salmon Soup

Snacks Oat bran muffins

Dukan Diet Attack Phase Sample Menu Day 5

Breakfast Warm drink Low fat yoghurt with oat bran

Lunch Steamed fish with herbs Low fat cottage cheese

Dinner Peppered beef steak

Snacks Surimi sticks

Dukan Diet Attack Phase Sample Menu Day 6

Breakfast Warm drink Mint and Curry Omelet

Lunch Grilled turkey breast steaks Ham slices

Dinner Baked Turkey Meatballs

Snacks Oat bran cookies

Dukan Diet Attack Phase Sample Menu Day 7

Breakfast Warm drink Soft Boiled Eggs with Meaty Crisps

Lunch Smoked Salmon Appetizers Oat bran pancake

Dinner Roast Chicken (without skin)

When it comes to drinks, don’t forget to keep yourself very hydrated with plenty of water, tea or coffee (skimmed milk and sweeteners are allowed for both, but no sugar) and diet sodas, as long as they’re completely sugar free.