The Dukan Diet uses protein-based foods and portion control for weight loss and oat bran is one of the stars of the Dukan Diet food list. Used in every step of the diet, from the Dukan Diet Attack Phase to the Stabilization Phase, oat bran can be part of delicious recipes that respect the diet’s restrictions.
Present daily in the Dukan Diet menu, oat bran is usually prepared in pancakes (galettes), but you can also try the tasty cookies and muffins, Dukan Diet recipes that are easy and fast to make.
Dukan Diet Oat Bran Galette (French Pancake)
Easy to prepare and cook in just 7 minutes, the galette is one of the most important Dukan Diet recipes. Here’s the easiest way to make 1 serving with the followind ingredients:
1.5 tablespoons oat bran 1.5 tablespoons non-fat fromage frais or quark 1 egg
Mix the oat bran, fromage frais or quark in a bowl and add the egg or just the egg white if have cholesterol problems. After all the ingredients are mixed well, pour them into a non stick pan lightly greased and cook for 2-3 minutes on each side.
If you want a delicious sandwich, make scrambled eggs and add them between two Dukan Diet galettes with turkey bacon.
Dukan Diet Oat Bran Muffins
With only 5 minutes preparation time and 15 minutes cooking time, oat bran muffins are one of the best Dukan Diet recipes with oat bran. To make 6 muffins, you’ll need these ingredients:
6 tablespoons oat bran 2 tablespoons cinnamon 2 eggs 5 tablespoons nonfat plain yogurt 1 teaspoon baking powder 2-3 tablespoons artificial sweetener
Mix all dry ingredients, then add the eggs and yogurt. Place the mixture in a 6 cup muffin tin and bake for 15 to 18 minutes in the over preheated to 180°C (356°F).
Dukan Diet Oat Bran Cookies
Mix up your Dukan Diet plan with cookies that are easy to bake and delicious in two different versions: soft or crunchy. Ingredients include:
3 tablespoons oat bran 1 egg 2-3 tablespoons nonfat plain yogurt 1 tablespoon artificial sweetener 1 teaspoon baking powder
You can use less oat bran based on the Dukan Diet Phase you’re following, but the rest of the ingredients can remain the same. Mix all the ingredients in a bowl and preheat the oven to 180°C (356°F).
After pouring the mixture in a baking tray for 15 minutes, you get the regular (soft) version. You can also remove the cookies from the tray, place them upside down and bake for an extra 15 minutes for the crunchy version.
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