Are your breasts your best physical asset? Then why not try out these great exercises for breast lifting and firming? At the end of the day, you’ll certainly be satisfied with the results!
Exercises for Breast Lift: Medicine Ball Pushups
These pushups are one of the most effective exercises for breast lift. If this routine caught your interest, you should come into a pushup position keeping your left hand on top of a medicine ball. Make sure to place your right hand on the floor. Keep your body in a perfect straight line and then start bending your elbows. Start lowering down as much as possible and use both hands to press to return into the starting position. Repeat this exercise for breast lift 10 times if you want to get the best results.
Exercises for Breast Fitness: Raise Dumbbells
Light dumbbells are also great in doing exercises for breast fitness. So, once you arrive at the gym, you should grab a pair of light dumbbells and stand tall, keeping your knees slightly bent. Focus on holding the weights in front of your tights. Then start lifting the dumbbells above your head, forming a ‘Y’ position. Lower back to the center and repeat this routine 4 times.
Great Exercises for Breasts: Plank Pushups
You may want to add plank pushups among the greatest exercises for breasts. Start this effective workout in a plank position and then use each arm to lift you up so that you move into a full pushup position. Repeat this exercise 12 times. You’ll soon enjoy a very toned and firm chest that will make others envy you.
Best Exercises for Breast Lifting and Firming: Lateral Weight Raise
Take a look at one of the best exercises for breast lifting and firming! The lateral weight raise is not as hard as it might seem. You just need to take a pair of light weights with your palms facing forward. Make sure to keep your feet in a wider position. Now bend your knees and start shifting hips back while you lower the torso. Once it gets almost parallel to the floor, hold this position for a couple of seconds. Then pause and slowly return to your initial pose.
Exercise for Breast Lift: Tip Toe Planks
This is another exercise for breast lift you should try out. Place yourself into a plank position. Make sure your body forms a straight line and push through the toes. This way, your body will move forward. Afterwards, press back (your heels are now over the toes). Repeat this routine 5 times.
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