Category: Exercises

Isometric exercises are a great way to lose weight and improve your fitness level. They don’t require any joint movements and focus on strengthening your core muscles instead. They are […]

Obesity is a rampant problem that we are all trying to deal in our own way. We all are trying to fit in and therefore we have decided to take […]

Are Ab crunches are helpful to get a flat belly? I think you don’t know that Ab crunches are the greatest way to lose belly fat. Nowadays, all the people […]

Exercises these days come in a lot of package and a lot of newer styles. There is now an exercise for anything and everything. For all your ailments you got […]

As modern lifestyle is very sedentary we all tend to put up weight because of the hectic work pattern and the physical exercise takes a back seat.  Once you start […]

Crossfit Workouts are those workouts that give you strength, balance, power, speed and flexibility. It makes you strong and active. Fitness trainers chose this instead of any kind of programme […]

An increasing waistline in the body bothers most of the individuals because a huge belly does make them look awkward. This increase in the belly size is because of the […]

Are you happy with your increased belly! Do you want a flat stomach? Most of you want a shaped body and also spend lot of money for toning the midsection. […]

Having a perfectly toned body is a dream come true! But with the busy schedule, everybody has these days, going to a gym can be a hassle and buying equipment […]

Hair is an integral part of our human body, from a baby to an older person whereas hair loss is real! As real as the hair on your head! Everyone […]