Top 8 Exercises for Back Pain
Back pain generally originates from the muscles, nerves, ligaments or joints that are attached to the spine. It can be a chronic pain that you…
5 Simple Exercises to Get Rid of Constipation
Improper bowel movements leading to constipation can be a cause for major discomfort for anyone. It does not let to remain at peace and causes…
Top 9 Brain Gym Exercises for a Better Mind
Brain Gym consists of a simple series of exercises that help your brain function sharper and better. They make you confident and bring about…
9 Effective Lower Chest Exercises
Exercise is a necessary part of life so that you can stay fit and healthy throughout. It is necessary that you dedicate at least an hour a day…
18 Simple & Effective Exercises To Reduce Armpit Fat
Fat growing anywhere can be obnoxious and harsh to get rid of that fat. But the most evident and embarrassing spot to have fat is the armpit…
9 Best Cycling Exercises and Their Benefits
Cycling is not just taking your bike out for long smooth rides. If you want to boost your stamina and increase your speed you need more than…
9 Easy Home Shoulder Workouts for both Men and Women
Are you sad about your shoulders? Do you want to build strong shoulders? Then Exercise! Yes, exercises play an important role for the body to…
9 Simple & Best Lower Back Fat Exercises – Works Effectively
Lower back fats are the bulging muscles on the lower back caused due to unhealthy food habits, lack of exercises, stress and improper sleep.…
9 Best Exercises To Get Rid Of Jaw Fat At Home
Jaw Fat actually has nothing to do with one being oversized by the rest of the body. It sometimes just happens that these muscles get loose…
15 Best Exercises for Lower Back Pain Relief
Lower back pain can be a real nuisance. It doesn’t let you take long relaxing walks, doesn’t let you be comfortable while sitting and so makes…