Category: Exercises

The small of your back or the lower back includes the waist and the hip girdles. While trying to achieve the perfect thigh gap and running after a flat  stomach, […]

So you have a problem when it comes to balancing. But there is no need to get afraid. Because this will only stop you from improving. The best thing you […]

Upper back is ideally the most neglected regions when it comes to exercise and work out. However, there are cases where excessive fat deposits on the upper back, causing cramps, […]

Women have a tendency to put on weight in the pelvic area without there being any specific reason. It is, therefore, necessary to maintain a healthy lifestyle and check whether […]

Many a times the way we sit, stand, lie-down affects our muscles, nerves. Our posture may create problems for us and thus lead to multiple pain in bodies. For instance, […]

It is often thought that low amounts of food intake might help in the reduction of fat contents in our body. However it is not true. Fat deposition in our […]

It is not important to have huge bulging biceps, as much as it is to have shapely ones. Apart from the mass building, one must also focus on strengthening the […]

Cellulite is a problem which can occur in men and women anyone irrespective of age factor. It is always said that it with regular exercise it can be cured, but […]

Barbell exercises are mostly meant for heavy weight training. It is mostly an exercise that benefits weight-lifters, power-lifters and bodybuilders. It is the best tool to measure the body’s ability […]

Do you want to build your triceps? Do you want to know the best triceps exercises? Nowadays, women as well as men think about that there is nothing cooler than […]