The entire internet is abuzz with quick weight solutions! But, have you ever questioned their safety and effectiveness? Experts recommend taking the natural route to lose weight with simple, everyday ingredients. Using Fenugreek for weight loss is one such remedy, which has shown significant benefits in reducing body mass, after a thorough study and analysis.
Fenugreek seeds are known by the name – Methi in Hindi, Menthulu in Telugu, Vendayam in Tamil, Methya in Kannada, Uluva in Malayalam and Methya in Marathi. It is a staple herb used in many Indian kitchens for its aromatic flavour and therapeutic properties for weight loss. In this article, we shall exclusively focus on the uses of Methi dana for reducing weight, using different methods.
Importance Of Fenugreek Seeds In Weight Loss:
The health advantages of Fenugreek seeds have long been recognised by our ancestors, who made it a point to use them everyday. However, their efficacy in weight reduction has been proved only in recent times, after a careful medical investigation. As per studies, the Fenugreek seed extract has helped promote lean body mass and lower cholesterol levels (1). Also, certain healthy, exercising individuals have reportedly experienced a fat reduction in the body after orally consuming this extract in pill form. Direct consumption of Fenugreek in various forms is also known to show positive results on the metabolism and fat burning.
Benefits Of Methi For Weight Loss:
Here are some of the prominent benefits of using Fenugreek for bodyweight reduction:
- As per research, fenugreek seeds contains more than 45% to 50% of dietary fibres (2), which help in stimulating the digestive system and increasing the metabolic rate.
- It is also widely used in many weight loss supplements for being a source of Galactomannan, a type of polysaccharide. This element is known to keep you satiated for long and thereby reduce the overall food intake.
- Fenugreek also helps in reducing the overall cholesterol levels, along with triglycerides which are responsible for storage of excess fat in the body (3)
How To Use Fenugreek For Weight Loss?
If you are looking for natural, homemade remedies with Methi for weight loss, take a look at these methods. These are simple ways in which you can incorporate the goodness of these seeds in your daily diet:
See More: How To Eat Flax Seeds For Weight Loss
1. Fenugreek Seed Powder For Weight Loss:
One of the easiest methods to use Methi seeds is in a powder form. Methi powder is a versatile ingredient, which can be used in curries, pickles and even in raw form. Roasting the seeds before grinding them releases plenty of flavours and also increases their effectiveness. Here is how to prepare it at home:
Ingredients:
- Fenugreek Seeds – ½ Cup
Preparation Method:
- Take some fenugreek seeds and heat them in a pan over a medium flame.
- Dry roast the seeds until they change their colour in dark brown.
- Let them cool down first and then grind them in a grinder to get a fine fenugreek powder.
- Store it in an airtight container.
How To Use?
- You can add this powder in your curries to enhance the flavour.
- Also, you can consume 1tbsp of this powder with milk or water everyday.
- Mix Fenugreek Powder with yoghurt and consume it before bedtime for better digestion.
How Often Should I Do This?: Use it daily
2. Fenugreek Tea
Another effective way to use Fenugreek is in the form of tea. This medicinal decoction is easily absorbed by the body and offers instant results. It helps in digestion and increase in body metabolism. Consuming it before meals is also known to suppress appetite and lower food intake.
Ingredients:
- Fenugreek Seeds – 1 tbsp.
- Water – 1 Cup.
Preparation Method:
- Crush a few fenugreek seeds in a mortar and pestle.
- Now, take some water in a pan and bring them to a boil.
- Add this powder and cook until the color changes.
- Turn off the heat and strain the liquid into a cup.
How To Use?
- Drink this tea when slightly warm before or after meals.
How Often Should I Do This?: Have it no more than twice or thrice daily.
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3. Fenugreek Water
Fenugreek soaked water is the most widely consumed form of this ingredient. When the seeds are soaked in water overnight, a water-soluble compound called Galactomannan is released. This agent is known to reduce appetite and also a craving for fatty foods. Also, the water can stimulate better digestion and absorption of nutrients.
Ingredients:
- Fenugreek Seeds – 2 tbsp.
- Water – 1 Cup.
Preparation Method:
- Wash and soak Fenugreek seeds in a cup of water.
- Soak them overnight.
- Next morning, strain the seeds and use only the liquid.
How To Use?
- Drink this water first thing in the morning for maximum benefits.
How Often Should I Do This?: Have it everyday until improvement is seen.
See More: Is Raisins Good For Weight Loss
4. Sprouted Fenugreek Seeds
Fenugreek seeds can also be taken as sprouts, which are nutrition dense. Having them everyday can supply your body with key vitamins like A, E, B and minerals like Calcium and Magnesium, along with Beta carotene. These sprouts are also high in dietary fiber, which can prevent digestive disorders like constipation, along with keeping you full for long.
Ingredients:
- Fenugreek Seeds – 2 tbsp.
- Water – for soaking.
Preparation Method:
- Soak Fenugreek seeds overnight.
- Drain the water and place them on a dry cloth.
- Now cover them properly and store in a clean, dry place.
- Leave it for 2-3 days.
- You will notice the sprouts. Grow them until they reach a certain length.
How To Use?
- Have these spouts as a part of your meal or add them to your salads.
How Often Should I Do This?: Consume a handful of them everyday.
How To Use Fenugreek For Belly Fat Reduction?
Worried about your shirts getting too tight? Try this solution to fit into them again:
1. Fenugreek and Honey
If you are one of those people who have excess bulk around your waistline, this remedy is a must-try. The mixture of Fenugreek and honey can kill the fat cells in the body and also speed up the calorie burning process. With regular use, you can notice a cutdown in the size of your belly, along with enjoying a lighter body.
Ingredients:
- Fenugreek Seeds – 1 tbsp.
- Honey – 1 tbsp.
- Lemon juice – few drops.
- Water – 1 cup.
Preparation Method:
- Boil water in a vessel.
- Add fenugreek seeds and cook until they are soft.
- Turn off the heat and leave them to rest in the water for an hour.
- Strain the liquid and add honey and lemon juice.
How To Use?
- Consume this tea immediately.
How Often Should I Do This?: Once daily for best results.
How Much Fenugreek Can I Take Per Day For Weight Loss?
As per certain scientific studies, a dosage of about 392mg, taken three times per day is said to show significant improvement in weight reduction. Also, for appetite suppression, having 4 to 8 gms of Fenugreek in the form of sprouts or powder can manage your cravings for midmeal snacks. (4) This, however, is a very early study and hence it is recommended to check with a doctor before trying it. You can alternatively try using Fenugreek capsules as weight loss supplements. Do check with a nutritionist for dosage instructions, as it varies with brand and physical health of a person.
We hope this article has helped you understand the uses of Methi for weight loss. You must note that these remedies are just supporting mechanisms to exercises and a healthy diet. They are in no way a substitute for medicinal treatments or qualified doctor prescriptions. Although they are natural methods, you must consult a physician to understand their suitability. If you have already tried them, do let us know your experiences to help others.
