Fitness

If you’ve decided that it is time for a change in your life and appearance, start building up your own slimming plan. Try you hand at…

If you need to fit into your skinny jeans by Friday or if you need to slim down for a tight-fitting cocktail dress next month, you’ll…

Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal,…

Save precious calories and get rid of extra pounds with the following 6 super-easy summer weight loss tips. During the hot season it will be…

You’ve started a diet that implies counting calories for losing weight. However, you don’t exactly know what it means and how many…

Whether you’re opting for an energy drink or fruit juice, you’re drinking sugar with every sip. Even if calories aren’t that important when…

Usually, diets get harder to follow, not easier, once your initial enthusiasm disappears and restrictions become harder and harder to handle.…

Calorie counting is one of the first habits dieters are encouraged to adopt in order to get accustomed to making healthier choices and the…

Fitness trainer Harley Pasternak has helped celebrities like Halle Berry, Kim Kardashian, Rihanna, Katy Perry, Lady Gaga and Jessica Simpson…

Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but…