Category: Fitness

If you’ve decided that it is time for a change in your life and appearance, start building up your own slimming plan. Try you hand at these new diet tips […]

If you need to fit into your skinny jeans by Friday or if you need to slim down for a tight-fitting cocktail dress next month, you’ll want to start some […]

Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 […]

Save precious calories and get rid of extra pounds with the following 6 super-easy summer weight loss tips. During the hot season it will be so much fun to update […]

You’ve started a diet that implies counting calories for losing weight. However, you don’t exactly know what it means and how many daily calories your body burns. Not anymore, because […]

Whether you’re opting for an energy drink or fruit juice, you’re drinking sugar with every sip. Even if calories aren’t that important when you select your drinks, the extra sugar […]

Usually, diets get harder to follow, not easier, once your initial enthusiasm disappears and restrictions become harder and harder to handle. The best way to stay motivated is to start […]

Fitness trainer Harley Pasternak has helped celebrities like Halle Berry, Kim Kardashian, Rihanna, Katy Perry, Lady Gaga and Jessica Simpson get the silhouette they always wanted. Throughout his career, he […]

Calorie counting is one of the first habits dieters are encouraged to adopt in order to get accustomed to making healthier choices and the weight loss process easier. While the […]

Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but none of the bad fats and calories […]