Category: Fitness

One of the problems with which numerous women struggle today is the inability to lose fat from their belly. The truth is that the hardest thing to do when it […]

With the help of a few quick and easy weight loss tips, you can start a new lifestyle today, without any major changes, like intense exercise or severe restrictions. Try […]

Vegans consider almond milk an excellent alternative to dairy milk. They even add that it’s a very safe product for those dealing with lactose intolerance. Find out more about the […]

Many dieters turn to natural supplements that help with weight loss, including calcium and green tea extract, but medication, whether it’s over the counter or prescription, can have a much […]

It is known that there is no everlasting cure for cellulite: lotions and other treatments temporarily diminish the “dimpling” aspect in your skin, making it appear smoother. A proper healthy […]

Starting your day hung over is never fun, but there are plenty of things you can do in order to diminish or just completely prevent the symptoms of a hangover. […]

Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet […]

Low calorie ice cream can sometimes lack the flavor and texture of regular frozen treats, but there are plenty of options that can help you with sweet cravings when you’re […]

Fill your stomach with healthy and nutritive foods that allow you to control cravings and hunger like a real pro. Numerous studies demonstrated the importance of calorie counting when embracing […]

Show host and celebrity chef Rachael Ray has been struggling to keep her curvy figure under control since she was a child. At the age of 12, Rachael gave up […]