Fitness

Don’t hesitate to flip through the multitdue of fitness programs if you’re in need of an idea on how to sculpt your silhouette…

What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating…

The combination of regular exercise and a balanced diet plan is the secret to dramatic weight loss. However, you can also shed extra pounds…

Several media sources reveal that the princess-to-be, Kate Middleton is super-stressed about the big day. Indeed, looking glamorous and…

Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn’t…

ABC Diet Plan This 50-day restrictive diet involves eating daily an amount of calories ranging from 800 to zero. Through the duration of the…

It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning…

We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to…

Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you’ll keep your body energized all…

When migrating from a normal diet to a vegetarian diet, many of us don’t understand how difficult it is for us to reschedule years of…