Category: Fitness

Don’t hesitate to flip through the multitdue of fitness programs if you’re in need of an idea on how to sculpt your silhouette more efficiently. There are a multitude of […]

What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating pattern that helped you lose pounds, […]

The combination of regular exercise and a balanced diet plan is the secret to dramatic weight loss. However, you can also shed extra pounds without sweating at the gym. Read […]

Several media sources reveal that the princess-to-be, Kate Middleton is super-stressed about the big day. Indeed, looking glamorous and overwhelming is a must in case of celebrities. The Royal Wedding […]

Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn’t realize that all that time you spent at […]

ABC Diet Plan This 50-day restrictive diet involves eating daily an amount of calories ranging from 800 to zero. Through the duration of the ABC diet, you will have to […]

It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed […]

We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to focus more on […]

Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you’ll keep your body energized all day long and you’ll also be able to satisfy […]

When migrating from a normal diet to a vegetarian diet, many of us don’t understand how difficult it is for us to reschedule years of eating habits. Worse if you […]