Category: Fitness

In order to guarantee the success of your silhouette sculpting project it is highly recommended to take into consideration some of the most efficient and popular weight loss tricks below. […]

Our lifestyle and eating habits put their print over the health as well as our weight, so no wonder most people tend to be overweight. Carrying those extra pounds can […]

According to the International Food Information Council Foundation, only about 12% of people actually know their daily recommended calorie intake. Answer the question about how many calories you need daily […]

Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be […]

If you’re a carnivore, meat can be an important part of your diet, since it delivers plenty of protein. The key to the best lean meats to eat for weight […]

Getting a leaner figure requires certain sacrifices and sometimes giving up or greatly reducing our favorite foods is a somewhat mandatory choice. The mere thought of not being able to […]

While the nutritional value of organic fruits and vegetables isn’t always different from those exposed to pesticides and other chemicals, eating them without the harmful additions is important, especially when […]

The Ideal Protein Diet is a commercial diet developed by Dr. Tran Tien Chanh in the 1990s. It was mainly designed for athletes as a means of preserving lean body […]

What Is the Difference Between Vegan and Vegetarian? The main difference between vegan and vegetarian is that the former diet eliminates all animal products: meat, eggs, diary and even honey. […]

Stereotypes, perfection… Today’s society seems to stand on a foundation made of superficial things and a set of tips and tricks on how to get that to-die-for silhouette. Well, let’s […]