Published in 2020, the French Women Don’t Get Fat book by Mireille Guiliano has become a worldwide phenomenon, even if it’s essentially a “non-diet” diet. Find out more about the […]
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The Best Workouts for Lower Abs
If you’re looking for an efficient lower abs workout, you must concentrate on a combination of toning exercises, regular cardio and increasing in muscle content moves. A lower abs workout […]
Read moreThe Paleo Diet – Caveman Diet
The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet […]
Read moreCelebrity Post Baby Bodies
Celebrities are eager to furnish us with the professional tricks on how to lose weight after pregnancy. Find out the best exercise tricks and tips as well as the best […]
Read more4 Motivational Tips for Weight Loss
Take Baby Steps and Be Realistic Before even embarking on a weight loss regimen, you should have in mind at least two important aspects: no change will happen overnight, and […]
Read moreWhy Diets Do Not Work
Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many “diets” available on the market all claiming to […]
Read moreFour Hour Body: Scam or Miracle Diet?
Between success stories and many warnings from nutritionists, the Four Hour Body Diet is considered a scam by many and a blessing by others. Find out more about the Four […]
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9 Best Medicine Ball Exercises for Core Strength
The perfect item for any gym is the medicine ball. It is small and easy to use for a productive and fast workout. They are not bigger than a basketball […]
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6 Simple Ways to Manage Health and Fitness in Our Day To Day Routine
Regardless of the shape and size your body poses, you should follow simple activities on a daily basis for apt physical fitness. From physical activity I just don’t mean restricted […]
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What is Zumba Dance Workouts and its Benefits
Fitness is a very important part of our lives. Out of all the trends, one that has become popular is Zumba. It is a great dance workout that is full […]
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