Category: Fitness

If you’re serious about your weight loss efforts, you definitely need to prepare and pick a good time to start making changes in your diet. Even the best diets can […]

Low intensity cardio is very popular nowadays, due to its effectiveness. It’s a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of […]

If you’re not too keen on doing physical exercises, but you’d rather push yourself than be a couch potato, you definitely need some tips to keep your fitness routine progressing. […]

What happens when eating out on a diet? There are many difficulties you might encounter when deciding to have a break from your kitchen responsibilities and enjoy a savory dinner […]

When you think about the holidays to come, you inevitably think about all the delicious, traditional foods that you will be able to enjoy. However, although it can be hard […]

There are certain foods that are so difficult to resist that we often refer to them as “addictive”. However, addictive is, in many cases, more than just a figure of […]

Take advantage of the seasonal fruits and vegetables and create various delicious breakfast smoothies this fall. Smoothies are an amazing way of getting all the daily vitamins and nutrients, help you […]

Created by Dr. Dean Ornish as both a weight loss tool and a way to prevent or reverse chronic disease, the Ornish diet has multiple benefits, along with a few […]

Losing weight is the dream of millions of people all over the world. Methods differ, however we must agree that it is wise to take into consideration diet tricks and […]

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to […]