Category: Fitness

Kim Kardashian’s post baby weight loss plan was on their fans’ minds ever since she’s grown more confident and started being in the limelight again. After “hiding” for three months, […]

Hayden Panettiere covers Self December 2020. In the accompanying interview, the ‘Nashville’ star dishes on her happiness secrets, her fears, friends, but also her diet, and how she manages to […]

A fast metabolism is every woman’s dream, since it makes losing weight much easier. Unfortunately, some things can slow down your fat burning rates, and your slower metabolism can actually […]

Help your body burn fat more efficiently with the following 6 daily summer weight loss tips. Reducing calories in your main meals and snacks is the simplest way to work […]

Check out the amazing health benefits of chia seeds and all the creative ways you can add chia seeds to your diet. Health Benefits of Chia Seeds 1. Chia seeds […]

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can […]

Developed by scientists Dr. Michelle Harvie and Prof. Tony Howell at Genesis Breast Cancer Prevention, the Two Day Diet seems to be an efficient way to lose weight by cutting […]

These powders come in different forms, out of which whey, casein and soy protein seem to be the most common. These nutritional supplements can be consumed as protein shakes and […]

Most celebrities don’t take any risks with crash diets, but they do need to find a long term solution to staying slim and fit. With the help of a few […]

Consider a few expert methods you can use to get rid of extra pounds without sweating. Reduce the calorie intake without having to eliminate your favorite recipes from your meal […]